Emma Miller
Pono ka Tangerines i ka wā o ke anu a me nā maʻi maʻi, a makemake nui nā keiki iā lākou. Ua kamaʻilio ka loea no ka pono a me ka pōʻino o kēia hua. ʻO Tangerine kekahi o nā mea nui o ka Makahiki Hou, a makemake nā keiki i kēia hua. Ua wehewehe ʻo Nutritionist Victoria Govorukha i nā pono o nā tangerines a me ka nui o nā keiki e ʻai ai.
Wahi a ka loea, pono e ʻai nā keiki ma mua o ʻelua mau tangerines i ka lā, no ka mea he nui ka nui o ka huaora C a manaʻo ʻia ʻo ia kekahi o nā allergens nui loa. Eia kekahi, loaʻa i nā tangerines ka nui o nā waikawa, kahi e hiki ai i ke kino o ke keiki ke hana ʻokoʻa, kākau ʻo Govorukha ma Instagram.
Ma ke ala, ʻaʻole pono e ʻai nui nā pākeke i nā tangerines. ʻAʻole ʻoi aku ma mua o 4-6 mau ʻāpana i kēlā me kēia lā.
Manaʻo ʻia e ʻai ʻia ka hua ma mua a i ʻole ka hapalua hola ma hope o ka ʻai nui.
"Inā loaʻa iā ʻoe nā meaʻai kaumaha a momona no ka ʻaina awakea (ʻaina kakahiaka a i ʻole ʻaina ahiahi), a laila e kōkua ka ʻai ʻana i ka tangerine i kou ʻōpū e ʻeli wikiwiki i ka mea āu i ʻai ai. Akā ʻaʻole pono e ʻai ʻia nā tangerines ma ka ʻōpū ʻole - hou, no ka nui o nā waikawa i loko o lākou. Inā ʻaʻole, hiki i ka meaʻai ke hoʻoulu i ka ʻeha a i ʻole ka pala, "wahi a ka meaʻai.
ʻO Tangerines - nā pōmaikaʻi
ʻO nā Tangerines, e like me nā hua citrus ʻē aʻe, he kumu waiwai nui ia o ka huaora C. ʻO ia ke kumu e pono ai kēia mau hua i ka wā o ke anu a me nā maʻi viral no ka mea hoʻoikaika ka ascorbic acid i ka hana ʻana i nā mea kūikawā i loko o ke kino e hoʻoikaika ai i nā pale o ke kino.
Loaʻa i nā Tangerines ka huaʻa D. No ko lākou nele i hiki i ko mākou kino ke pilikia i ka hoʻoilo ma muli o ka nele o ka lā, e hōʻike mua ana iā ia iho i ke ʻano o ka deterioration o ke ʻano, nā hōʻike ʻili maikaʻi ʻole, etc.
Eia kekahi, he waiwai nā tangerines i nā huaora K, B1, a me B2, a me nā aila pono kūikawā, i hui pū ʻia i ka hopena maikaʻi i ka elasticity o nā kīʻaha koko. No laila, kōkua kekahi hapa o kēia hua i ka pale ʻana i ka maʻi cardiovascular.
Tangerines - pōʻino
Ma mua o ka ʻai ʻana i nā tangerines, e holoi pono iā lākou, no ka mea he nui nā pōʻino i ka peel. ʻO ka mea ʻoiaʻiʻo, uhi nā mea lawe i nā hua ʻōmaʻomaʻo me ka ethylene, kahi mea ʻawaʻawa e hōʻiliʻili i loko o ke ake.
ʻO ia mau tangerines pili i ka paʻi. I ka ʻili ʻana i ka hua, kau nā mea ʻino a pau ma kou mau lima a laila ma ka ʻiʻo. Mai ʻili i nā tangerines me kou mau niho.
Hōʻike nā Tangerines me nā kiko'ōmaʻomaʻo he maʻi ka hua. ʻO ka ʻili waxy kūlohelohe ʻole ma ka ʻili ʻo ia ka mea ua mālama ʻia nā tangerines me nā fungicides.
