John Myers
I loko o nā hale kūʻai lāʻau lapaʻau a me nā lāʻau lapaʻau, he nui nā ʻano mea hoʻomākaukau e hoʻowalewale iā ʻoe me ka ʻōlelo hoʻohiki e lilo koke ke kaumaha. Eia nō naʻe, ma muli o ke ʻano o ka hana a me ka lōʻihi o ka hoʻohana ʻana, hiki i nā huahana slimming ke alakaʻi i nā pilikia olakino.
ʻO nā mea pale kalo a me nā mea paʻa momona e hana kino
Loaʻa ka hopena kino i ke kino o ka blockers calorie a me ka momona. Hoʻokomo pinepine ʻia lākou i loko o ka papa papa a, ma hope o ka ʻai ʻana, e huki i nā calorie a me nā momona mai ka meaʻai e like me ka magnet. Hoʻokuʻu ʻia kēia mau mea mai ke kino me ka hoʻohana ʻole ʻia. Manaʻo iki ʻo Kauka Matthias Riedl ka meaʻai meaʻai i kēia ʻano meaʻai.
Hiki i nā mea hoʻopaʻa momona ke kumu i nā hōʻailona hemahema
ʻO ka manaʻo "ʻo ka momona ka momona" he hewa ia, no ka mea,ʻaʻoleʻo ka momona ka pilikia, akā,ʻo ka maikaʻi o ka momona. Eia nō naʻe, e like me Riedl, ʻaʻole hiki i kēia mau mea ke hoʻokaʻawale i waena o nā mea hoʻopaʻa momona a i ʻole nā kāleka pale. ʻO ka hopena, ua pale ʻia ka absorption o nā huaora momona, hiki ke alakaʻi i nā hōʻailona hemahema inā lawe ʻia ia mau meaʻai no ka manawa lōʻihi.
ʻO nā mea hana ʻino a me nā mea nui: inu nui!
Hiki ke komo i nā mea kanu mea kanu e like me nā fiber mea kanu a i ʻole cellulose i hoʻohui ʻia i ke keʻa nui, akā ʻo nā huahana holoholona e like me nā pūpū crustacean a i ʻole collagen mai nā mea pili pipi. Ua pehu lākou i ka ʻōpū a ʻōlelo ʻia e alakaʻi i ka saturation wikiwiki. ʻO ka inu ʻana i nā wai he mea pono e pale aku i ka constipation a me ke keakea o ka ʻōpū. Akā, hiki ke mālama ʻia ke kālā no ka mea hoʻohuhū, wahi a Riedl ka meaʻai meaʻai: "He liʻiliʻi loa ka hopena a hiki iā ʻoe ke inu i hoʻokahi kīʻaha wai ma mua o ka ʻai ʻana. He hopena saturation like kēlā. "
ʻO ka inu ʻana a me ka ʻai meaʻai wale nō inā ʻoi loa kou kaumaha
ʻO nā meaʻai maʻamau ka lulu i hoʻohui ʻia me ka wai a i ʻole ka waiū a i hāʻawi ʻia e inu. Loaʻa iā lākou ka ikehu mau a me ka meaʻai meaʻai a pono e hoʻokō i nā koi o ka Pauku 14a o ka Diet Ordinance. Paipai ʻia lākou me nā kapu: ʻO ka inu ʻana i nā meaʻai hiki ke hoʻomaopopo wale ʻia ma ke ʻano he "hoʻomaka-lele" no ka hoʻohaʻahaʻa kaumaha no ka wā lōʻihi inā ʻoi loa ʻoe ke kaumaha a ma lalo o ka mākaʻikaʻi olakino. I ka manawa like, pono e hoʻopau ʻia kahi papahana e hoʻololi i nā ʻano ʻai maikaʻi ʻole.
Hoʻopilikia nā mea hoʻopau ʻai i ka metabolism
ʻAʻole ʻōlelo ka poʻe akamai i nā meaʻai meaʻai i nā mea hoʻopau makemake. Loaʻa i kēia mau huahana nā mea ikaika e pili ana i ka metabolism a i ʻole ka metabolism o ka lolo a no laila e hoʻopilikia i ka ʻai a me ka hoʻoponopono satiety. Ma muli o ka haku mele ʻana, aia nā pōʻino olakino i ka wā e ʻai ʻia ai. ʻO kahi laʻana, ʻo ka sibutramine i pāpā ʻia e hoʻonui i ka hopena o ka hahau a me ka puʻuwai puʻuwai, a ʻo ka mea hana phenolphthalein i manaʻo ʻia he carcinogenic. Ua hōʻuluʻulu nā kikowaena mea kūʻai i kahi papa inoa o kēia mau mea a me nā mea ʻē aʻe.
Nā Kaʻi Hoʻohaʻahaʻa Paona: ʻAha hapa o ka Hoʻoponopono Hoʻopiʻi Ola
Ke kūʻai aku nei kekahi mau kaʻi hoʻohaʻahaʻa kaumaha i nā huahana hoʻoemi. Me nā papa hoʻoheheʻe manuahi a me nā ʻōlelo hoʻoemi manuahi manuahi, hoʻāʻo kekahi o lākou e lanakila i nā mea kūʻai aku makemake e lilo i ke kaumaha. ʻO kahi haʻiʻōlelo hoʻomaha, nā moʻolelo mai ke ola o ke kumu, a me nā moʻolelo kūleʻa mai nā poʻe ʻē aʻe e hoʻokumu i ka hilinaʻi. Eia nō naʻe, ʻo kekahi o nā ʻōlelo hoʻohiki - e like me "30 mau lā a me 10.4 kilos liʻiliʻi" a i ʻole "e nalowale ʻelua kilokani i kēlā me kēia pule" - ʻaʻole maopopo i nā koi o ka Health Claims Regulation. Wahi a ka Hamburg Consumer Advice Center, ʻaʻole kōkua ka aʻo manuahi akā ua manaʻo nui ʻia e hoʻoikaika i ke kūʻai ʻana i nā huahana slimming.
Polokalamu Diet: Pehea wau e ʻike ai i ke aʻo ʻana ma ka pūnaewele?
ʻO kahi papahana meaʻai i hoʻokumu ʻia a kaulana i ke kālā. No kēia kumu, mālama mau ʻia nā mea komo e nā loea maoli. Hōʻike ka nānā ʻana i ka imprint: ʻO wai ka mea hoʻolako? Paipai ʻia nā kumu aʻoaʻo me ka ʻoihana ʻepekema i ka ʻepekema meaʻai, kōkua meaʻai, a i ʻole lāʻau lapaʻau.
ʻO nā manaʻo maikaʻi no ka lilo ʻana o ke kaumaha e nānā i ka meaʻai a me ka hoʻoikaika kino a ʻaʻole i ka hoʻolaha ʻana no nā huahana meaʻai. ʻO ka ʻōlelo maʻalahi, pono ʻoe e mālama ma kahi o 7,000 mau calorie e lilo i hoʻokahi kilokani o ke kaumaha o ke kino i hoʻokahi pule. ʻO ka mea hoʻohiki ʻē aʻe ʻaʻole ia e hilinaʻi ʻia. ʻO kahi hōʻailona kūpono o ke koʻikoʻi ʻo ia hoʻi ka uhi ʻia o ke kumukūʻai o ke aʻo ʻana e ka hui ʻinikua olakino.
