E hoʻonui i nā pae Hemoglobin: ʻO nā lāʻau lapaʻau home maikaʻi loa a me nā ʻōlelo aʻoaʻo

Hoʻonui i ka pae hemoglobin ma o ka meaʻai i kuhikuhi ʻia

ʻO ka Hemoglobin kahi pūmua mālama hao i loko o nā keʻena koko ʻulaʻula a hiki ke lawe i ka oxygen i loko o ke koko. Inā haʻahaʻa loa kou pae hemoglobin i loko o ke koko, e nāwaliwali ʻoe, luhi, a me ka palau ʻole. Hiki iā ʻoe ke hoʻonui i kou pae hemoglobin ma ke ʻano maoli me nā lāʻau lapaʻau maʻalahi. He kuleana nui ka ʻai i kēia.

• Huaola C: Pono ke kino i ka huaora C, ma waena o nā mea ʻē aʻe, i hiki ke komo i ka hao, a ʻo ka hao, ʻo ia hoʻi ka hopena i ka pae hemoglobin. ʻO nā meaʻai kiʻekiʻe i ka huaora C ʻaʻole wale nā ​​hua citrus e like me ka ʻalani, ka hua waina, a me nā lemona akā ʻo ka papaya a me nā strawberries. I ka wā e pili ana i nā mea kanu, pono ʻoe e hoʻohana i ka pepa, nā tōmato, broccoli, a me ka spinach.
• ʻO ka ʻiʻo a me ka iʻa: He kumu maikaʻi loa ka ʻiʻo o ka hao, ʻaʻole wale ka ʻulaʻula akā keʻokeʻo pū kekahi. ʻO nā ʻiʻo a me nā ʻō, a me kekahi mau ʻano iʻa e like me ka tuna, ka iʻa, ka salmon, a me ka sardines e hoʻonui i kou pae hemoglobin. ka iʻa tuna, ka iʻa, ka ʻoy, ka salmon, a me ka sardine
• ʻO nā cereals a me nā legumes: ʻO ka pī, ka moa, ka pī, a me nā lentils he waiwai nui i ka hao. ʻO nā kumu hao maikaʻi ʻē aʻe ʻo ia ka palaoa, ka millet, a me ka oat.
• Nā meaʻai: ʻAʻole hāʻawi wale kekahi mau mea kanu i ka huaora C akā he hao pū kekahi. Loaʻa kēia mau ʻōmaʻomaʻo lau e like me ka spinach a i ʻole chard i ʻōlelo ʻia. Ua ʻai ko mākou mau kūpuna i ka beetroot i ko lākou makemake e hoʻomaikaʻi i ko lākou koko. Ma ke ala, ʻo ka ʻuala a me ka ʻuala kekahi kumu hao maikaʻi.