Emma Miller
ʻO ka puaʻa puaʻa he papa mānoanoa o ka momona subcutaneous, kahi e hōʻiliʻili ʻia ai a mālama ʻia nā ʻano mea olaola like ʻole, nā momona momona, a me nā antioxidants.
ʻO kekahi o nā huahana punahele loa o Ukrainians i loaʻa nā huaora A, E, D, a me F, trace elements (selenium), a me nā momona momona (saturated a unsaturated).
He aha nā pōmaikaʻi o ka momona?
ʻO ka waiwai nui o nā waikawa i loko o ka momona he arachidonic acid, he polyunsaturated fatty acid me kahi ʻano o nā hopena maikaʻi. Hoʻomaikaʻi ia i ka hana o ka lolo a me ka puʻuwai puʻuwai he hopena maikaʻi i ka hana ʻana o ke kīʻaha, a hoʻomaikaʻi i ke ʻano o ke koko ma ka wehe ʻana i ka cholesterol keu.
He aha ka pōʻino o ka momona?
ʻO ka mea mua, he huahana calorie kiʻekiʻe loa ka lard: 100 grams aia ma kahi o 800 kcal.
ʻO ka hoʻohana nui ʻana i kēia huahana ke ala pololei i ka momona a me ka hoʻomohala ʻana o ka atherosclerosis ma muli o ka cholesterol kiʻekiʻe. Manaʻo ʻia ka hoʻohana ʻana e kaupalena ʻia i ka poʻe me nā pilikia vascular, naʻau, a me nā pilikia digestive.
Pehea e ʻai pono ai i ka puaʻa
ʻOi aku ka maikaʻi o ka ʻai ʻana i ka momona ma ke ʻano paʻakai a i ʻoki ʻia paha. Eia kekahi, inā ʻoe e palai a puhi paha, ʻaʻole pono ia i kou olakino.
No ka poʻe me ke olakino maʻamau, ʻae ʻia ka nui o kēlā me kēia lā o ka cholesterol he 300 mg, a no ka poʻe i loaʻa i ka puʻuwai - a hiki i ka 200 mg. ʻO ia hoʻi, ʻo ka ʻai ʻana i ka 30 g o ka momona i kēlā me kēia lā ʻaʻole ia e hoʻonui i ka pae cholesterol, akā, ma kahi ʻē aʻe, e puhi ia, wahi a ka meaʻai meaʻai ʻo Natalia Samoilenko.
