John Myers
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nā mea hoʻohui
No ka yogurt:
- 300 g Yoghurt kūlohelohe
- 300 g waiu
- 0,5 ʻAkaʻaka ʻulaʻula
- 1 -2 Kālika ʻōmaʻomaʻo
- 1 ka palaoa ʻO ka mint ʻokiʻoki hou
- ʻO ka paʻakai paʻakai
No ka berena:
- 500 g ʻO ka palaoa spelled 1050
- 1 wp Salt
- 270 ml ka wai
- 270 ml Oil
No nā mea kanu
- 500 g Hoʻomaʻemaʻe ʻia nā kāloti
- 500 g ʻUala peeled
- 3 -4 tbsp Oil
- 2 wp Nā hua kukui
- 2 ke poʻo Aina I
- 2 -3 Kālika ʻōmaʻomaʻo
- 150 ml ka wai
- Salt
- 1 wp ʻO Garam Masala
- 1 wp ʻO ka pauka mango
- 3 ka palaoa ʻOki ʻia ka lau coriander
Na Ke Kumu
ʻO ka yogurt:
- ʻO ka mua mākou e hana i ka yogurt, i hiki ke hele i loko o ka maluhia.
- E hoʻoulu i ka yogurt me kahi waiū liʻiliʻi a hiki i ke kūlike i makemake ʻia.
- E ʻokiʻoki i ka hapalua o ka ʻaila ʻulaʻula i loko o nā ʻāpana liʻiliʻi, e hoʻokomo i ka chilli i loko o nā apo maikaʻi a hoʻopili i loko o ka yogurt me ka mint ʻokiʻoki. E ʻono me ka paʻakai a me ka pepa.
- E hoʻokaʻawale i ka yogurt a waiho i ka pali.
ʻO ka berena / Paratha:
- A laila mālama mākou i ka palaoa no ka berena / paratha.
- No ka hana ʻana i kēia, hoʻohui i ka palaoa, ka paʻakai a me ka wai a kāwili ʻia i loko o ka palaoa paʻa ʻole. Waiho ʻia, uhi ʻia.
I kēia manawa, hele mākou i ka mea hana nui:
- Peel i ka ʻuala, hoʻomākaukau i nā kāloti. Pono lākou he 500g i kēlā me kēia. ʻOki i nā ʻāpana ʻelua.
- ʻIli ʻia ka ginger a ʻokiʻoki i loko o nā ʻāpana maikaʻi loa, ʻoki ʻia ka chilli i loko o nā apo.
- E wela i ka aila i loko o ka ipu kuke a hoʻokuʻu mālie i nā ʻanoʻano cumin a hiki i ka liʻiliʻi ʻana o ke kala.
- E hoʻohui i ka ʻalani a me ka chilli a paʻi a ʻala hou ka ʻala.
- E hoʻohui i nā ʻuala a me nā kāloti, a me 1.5 teaspoons o ka paʻakai a me ka wai a hui maikaʻi. E hoʻolapalapa.
- E pani i ka ipu kuke, hoʻonoho i ka valve i ka haʻahaʻa haʻahaʻa a hoʻomoʻa i nā mea kanu ma luna o ka wela haʻahaʻa no 6-7 mau minuke. Hoʻopili ʻia ke kaʻina hana kuke i ka wā i hoʻokiʻekiʻe ʻia ai ka valve. Inā hoʻomākaukau ʻoe i kahi liʻiliʻi liʻiliʻi, akā naʻe, hiki ke hiki i ka lawa ʻole o ke kaomi a ʻohu wale ma ka valve. He mea maʻamau kēlā.
- A laila e wehe i ka valve a hoʻokuʻu i ke kaomi, wehe i ka ipuhao a hui i ka garam masala a me ka pauka mango.
- E hoʻokuʻu i ka wai i koe a hoʻomoʻi i ka paʻakai a hui pū me ka coriander ʻokiʻoki.
- E mālama i nā mea kanu i hoʻopau ʻia me ka mahana i loko o ka ipuhao a waiho ʻia.
Hoʻopau i ka berena / paratha:
- I kēia manawa ua māheleʻia ka palaoa i 8 mau'āpana. E hoʻokomo i kahi ʻaila i loko o ke kīʻaha a i ʻole ke aniani a hoʻomākaukau i kahi palaki.
- Hoʻopili ʻia kēlā me kēia lawelawe i loko o kahi keke pālahalaha, kāpī ʻia me ka ʻaila a laila ʻōwili ʻia. Ua wili ʻia kēia kuki a waiho ʻia i ka ʻaoʻao.
- E wela ka pā.
Hana ʻia kēlā me kēia wili palaoa penei:
- E kaomi mua i ka piebald ma waena o kou mau manamana lima a me nā lima a hoʻonui.
- E hoʻokomo i ka palaoa a'ōwili i waho.
- I kēia manawa e hoʻomoʻa i ka paratha ma nā ʻaoʻao ʻelua i ka pā ma luna o ka wela wela.
- ʻOiai e kālua ana kekahi paratha, hiki i kekahi ke hoʻomākaukau i ka mea aʻe.
- E mālama i ka pāpaʻi mehana i loko o kahi kāwele kī maʻemaʻe.
A laila ....
- 24 .... lawelawe i nā mea kanu me ka yogurt a me ka paratha.
- Keu a ka ʻono !!
- 26
