He maikaʻi ke kuke ʻana me ka ʻaila Bacon?

He olakino a ʻaʻole paha ke kuke ʻana me ka momona Bacon? Hoʻohana mau ʻia ka ʻōpala Bacon i ka kuke ʻana i ka Hema, ma nā ʻano ʻai mai ka palaoa kulina a i nā pīni ʻōmaʻomaʻo a i ka popcorn. Ma ka hoʻohaʻahaʻa, hiki i ka momona puaʻa ke hoʻohui i ka ʻono e like me ka ʻoihana ʻole a kekahi. Wahi a ka poʻe ma Fitbit, ʻo kahi teaspoon o ka momona puaʻa he 38 mau calorie a me nā kaʻa ʻole.

He maikaʻi ke ʻai ʻana i ka aila puaʻa?

ʻAe, he momona iki ka puaʻa, akā ʻo 50% o ia mea he monounsaturated a ʻoi aku ka nui o ka ʻakika oleic, ʻo ia ka momona momona e hoʻomaikaʻi ai i ka ʻaila ʻoliva no kou puʻuwai a me kou olakino. No laila, ʻoi aku ka maikaʻi o ka momona o ka puaʻa. A ke hoʻopaʻapaʻa nei au he olakino paha nā momona a pau o ka puaʻa, me nā mea momona.

He olakino ka palai ʻana i ka hamo bacon?

ʻO ka momona o ka puaʻa ma kahi o 50% monounsaturated a ʻo ka hapa nui o ia mau mea he oleic acid. ʻO kēia ka ʻakika momona like i hoʻomaikaʻi ʻia ai ka ʻaila ʻoliva a manaʻo ʻia he "maikaʻi naʻau".

Ua ʻoi aku ka maikaʻi o ka aila puaʻa iā ʻoe ma mua o ka pata?

ʻOi aku ka liʻiliʻi o ka cholesterol ma mua o ka pata a me 2 mau milligrams o ka momona momona. Loaʻa iā ia ka helu like o nā calorie me ka ʻaila, akā ʻoi aku ka momona momona a me ka sodium.

Hoʻopaʻa ka puaʻa i nā ʻaʻa?

ʻO ka manaʻo i hoʻopili ʻia nā momona momona i nā aʻa a no laila ke kumu o ka maʻi puʻuwai "hewa maoli", i ʻōlelo ka poʻe loea. Ma ke kākau ʻana i ka British Journal of Sports Medicine (BJSM), ʻekolu mau cardiologists i ʻōlelo ʻo nā momona momona - i loaʻa i ka pata, ka momona, ka sausages, ka puaʻa, ka cheese a me ka ʻaila - ʻaʻole e hoʻopaʻa i ke aʻa.

No ke aha e mālama ai nā kānaka i ka momona puaʻa?

ʻOiaʻiʻo, ʻano ʻē paha ka mālama ʻana i ka momona puaʻa, akā loaʻa iā ia kāna ʻāpana kūpono o nā pōmaikaʻi. ʻAʻole wale ʻo ia e mālama i ka meaʻai mai ka pipili ʻana i kāu pā, akā e hoʻomāmā i ka ʻono ke hoʻohui ʻia i nā hua manu, ʻuala, ʻōmaʻomaʻo, palaoa kulina a me nā meaʻai ʻē aʻe. Hiki iā ʻoe ke hoʻomoʻa i nā kuki ʻaila bacon grease.

Pehea au e hoʻohana ai i ka momona puaʻa koena?

10 mau ala e hoʻohana ai i ka momona bacon:

1. ʻAi ʻai ʻai. Ma mua o ka hoʻoinu ʻana i kāu mau mea kanu me ka ʻaila ʻoliva ma mua o ka ʻai ʻana, e kau i kahi momona puaʻa i loko o ka pā.
2. Palai Burgers.
3. Popcorn.
4. E hoʻomoʻa i ka paʻi ʻia.
5. Pahuʻai
6. E kālua i ka hash brown.
7. E hohola ma luna o ka ʻōpala pizza.
8. Hoʻohana ma ke ʻano he kumu gravy.
9. Palaoa palaoa.
10. E hohola ma ka BLT toast.

ʻEhia ka nui o nā calorie i loko o ka punetune o ka momona puaʻa?

ʻO ka punetune o ka momona puaʻa, ma kekahi ʻaoʻao, he 115.7 calories, 12.8 grams o ka momona a me 19.4 milligrams o ka sodium. No laila, inā e nānā ana ʻoe i kāu ʻai ʻana i ka sodium, ʻo ka ʻaila bacon ka mea haʻahaʻa haʻahaʻa o ka sodium i ka pata paʻakai.

He maikaʻi paha ke kuke ʻana i nā hua i ka ʻaila kolona?

Hiki iā ʻoe ke kuke i nā hua i loko o ka momona puaʻa? Hiki iā ʻoe ke kuke i nā hua i loko o ka ʻaila bacon. ʻO ka hoʻomoʻa ʻana i nā hua i loko o ka momona puaʻa (inā i ʻāwili ʻia a palai paha) e hoʻohui i kahi ʻono paʻakai a puhi i nā hua. ʻO ka momona puaʻa e kōkua pū i ka pale ʻana i nā hua mai ka pili ʻana i ka pā.

E mālama paha wau i ka momona o ka puaʻa?

ʻOiai ʻo ka hapanui o mākou i ulu aʻe me nā ʻohana nāna i mālama ka hamo o kā lākou pepelu i loko o kahi hue a i ʻole hiki ke hoʻonohonoho ʻia ma ke pā a ma hope paha o ke kapuahi. Akā, mālama i ka hamo i loko o ka pahu hau (a i 3 mau mahina) a i ʻole ka pahu hau (pau ʻole).

He aha kaʻu e pani ai i ka ʻaila bacon?

ʻO 5 mau mea hoʻololi maikaʻi loa no ka ʻaila bacon:

1. Ka momona pipi. ʻO ka momona pipi kekahi mea hoʻololi kaulana no ka momona puaʻa.
2. Pāpaʻa. Inā ʻoe e ʻimi nei i kahi pani e hoʻohui i kekahi o nā momona like a me nā mea ʻono e like me ka momona puaʻa, ʻo ka pata he koho maikaʻi loa.
3. Lad.
4. Aila Olive.
5. ʻAilana Pīhī.

He ʻaila kā he līlū kuni?

ʻO ka momona Bacon ka hana like me ka momona. Hana ʻia ka momona puaʻa a hiki iā ʻoe ke hoʻohana ma nā ʻano like ʻole. ʻO ka ʻokoʻa nui ma waena o ka momona a me ka momona puaʻa i hoʻolilo ʻia ʻo ia ka ʻono.

Pehea ka lōʻihi o ka momona puaʻa maikaʻi i loko o ka pahu hau?

Ma kahi o ʻekolu mahina ke ola ʻana o ka ʻaila puaʻa i hoʻopaʻa ʻia. I mea e palekana ai, honi mau i ka aila ma mua o ka hoʻohana ʻana no ka mea hiki ke lilo i rancid i ka wā mālama.