Micah Stanley
Hiki iā ʻoe ke ʻeli i nā haloo maka?
ʻAʻole hiki ke hoʻoheheʻe ʻia nā halo maka ma muli o ko lākou paʻakikī paʻa paʻa, ʻo ka nui o ka chitin. Ke ʻōlelo nei ʻo Kauka Andrew Weil, e like me ka ʻae ʻana me nā poʻe akamai ʻē aʻe, pono e kuke ʻia nā halo!
Hiki anei ke ʻai i nā halo keʻokeʻo maka?
Ma muli o ko lākou ʻono ʻoluʻolu a me ke ʻano palupalu, hoʻohui maikaʻi nā halo keʻokeʻo i nā ʻano kīʻaha like ʻole. Hiki ke ʻai ʻia nā pāpale a me nā ʻōpala, a hiki iā ʻoe ke ʻai i ka moa a i ʻole ka maka.
ʻOi aku ka maikaʻi o ka ʻai ʻana i nā halo i ka maka a i ʻole i kuke ʻia?
Moʻa. ʻOiai ʻono paha lākou i ʻoki ʻia i ka maka ma luna o ka salakeke, ʻoi aku ka momona o nā halo ke kuke ʻia. Hoʻopau pū nā halo i nā mea ʻawaʻawa a me nā carcinogens. ʻOi aku ka maʻalahi o ka nui o nā meaʻai i loko o nā halo ma hope o ka kuke ʻana, me kekahi mau antioxidants ikaika - carotenoids a me ka ferulic acid.
He ola kino nā halo maka?
ʻO nā haloo kahi kumu waiwai haʻahaʻa haʻahaʻa o ka fiber, protein, a me nā antioxidants. Hiki iā lākou ke hoʻēmi i ka pilikia o ka hoʻomohala ʻana i nā kūlana olakino koʻikoʻi, e like me Alzheimer's, maʻi naʻau, maʻi maʻi a me ka maʻi diabetes. He kumu maikaʻi lākou o ka selenium.
Hiki iā ʻoe ke ʻai i nā halo i loko o ka saladi?
ʻAe. ʻO nā halo maʻamau a pau i loaʻa ma nā hale kūʻai kūʻai a i ʻole nā makeke kūloko, palekana ke ʻai maka. No laila e maikaʻi loa ʻoe i ka ʻai ʻana i nā halo i loko o ka saladi. ʻO kahi kiʻekiʻe kiʻekiʻe: keʻokeʻo maka a me ke keʻokeʻo hou, enoki, nā halo portobello ka mea maikaʻi loa no ka saladi.
No ke aha e moʻa ai nā halo?
Pono e moʻa mau ʻia nā halo ma mua o ka ʻai ʻana, ʻoiai inā he mau minuke wale nō. E hoʻopaʻapaʻa ʻia kēia ʻōlelo e kekahi, akā ʻo ka mea ʻoiaʻiʻo, ʻoi aku ka paʻakikī o nā paia cellulose ma mua o nā pā cellulose kanu, no laila paʻakikī ke ʻeli ʻana i nā halo maka.
Hiki iā ʻoe ke hoʻokomo i nā haloo maka i loko o kahi smoothie?
ʻAe, a ʻoi aku ka maʻalahi ma mua o kou manaʻo. Nui nā halo adaptogenic e like me agarikon, blazei, chaga, cordiceps a me nā halo maitake i loaʻa ma ke ʻano pauka, kahi hoʻohui maʻalahi i nā meaʻai me kāu smoothie punahele.
He ʻono nā halo maka?
Ke hoʻomākaukau maikaʻi ʻia, loaʻa nā halo maka i ka ʻono ʻono a me kahi ʻano palupalu ʻoluʻolu e hoʻolilo iā lākou i mea ʻai ʻaoʻao kauwela maikaʻi loa. Hiki ke hoʻopau i ka manawa e hoʻomoʻa ai i nā haloo, ʻoiai ke hoʻāʻo nei e pale i ka ʻāʻī mai kahi pā piha.
Pehea ʻoe e lawelawe ai i nā haloo maka?
Hiki i nā kamaliʻi ke ʻai i nā haloo maka?
ʻAe, ʻoiai makemake paha ʻoe e kali a hiki i ka piha ʻana o kāu pēpē i 12 mahina ma mua o ka hoʻokomo ʻana i nā halo maka no ka mea paʻakikī ke ʻeli ʻana i nā halo maka. ʻO ka hoʻomoʻa ʻana i nā halo e maʻalahi i ko mākou kino ke ʻeli iā lākou a loaʻa iā ia ka pōmaikaʻi hou o ka hoʻonui ʻana i kā lākou mau meaʻai.
Hiki iā ʻoe ke ʻai maka i nā kīʻaha kīʻaha?
Hāʻawi ʻia nā halo kīʻaha i hoʻopaʻa ʻia a i kuke ʻia. Hiki ke hoʻokomo ʻia nā halo maka i loko o nā salakeke. Hiki ke hoʻokomo ʻia nā haloʻai i hoʻomoʻa ʻia i loko o nā kīʻaha like ʻole me nā omelettes, risottos, pasta sauces, quiches, soups and stews.
Hiki iā ʻoe ke hoʻohui i nā halo maka i ka sopa?
ʻO ka hoʻohui ʻana i nā haloo maka i ka wai i loko o ka ipuhao ua hoʻoheheʻe ʻia ko lākou ʻono a ʻaʻole i hana i kekahi mea e kōkua i ko lākou ʻano. Ke hiki mai kēia ʻano mea, mai hopohopo! ʻO ka makaʻu ka ʻenemi. Ma mua o ka hoʻolei pololei ʻana i nā halo i loko o ka ipuhao, e kuke iā lākou i loko o kahi skillet ma mua o kou hoʻohui ʻana iā lākou.
Hiki iā ʻoe ke ʻai i nā haloo maka mai ka hale kūʻai?
ʻAe, hiki iā ʻoe ke ʻai i nā halo inā ʻo ia kāu makemake. ʻOiai ʻaʻole paha kēia ke ala maikaʻi loa a ʻoluʻolu paha e ʻai ai iā lākou. ʻO nā halo hou a pau āu e kūʻai ai ma ka hale kūʻai a i ʻole ka mākeke, palekana ke ʻai i ka moa a i ʻole ka maka. Hiki iā ʻoe ke ʻai i nā halo keʻokeʻo, cremini, portabellas a me nā halo enoki maka.
