John Myers
Makemake au e hoʻomākaukau i nā mea kanu hou no ka mea he mau koho hou aʻe kāu. Ma keʻano maʻemaʻe o nā meaʻai, ʻaʻohe mea pōʻino i nā lau maloʻo ke hoʻohālikelike ʻia me nā mea kanu hou.
No ka laʻana, makemake au e hoʻohana i nā lau spinach hau. Mālama kēia iā ʻoe i ka blanching a me ka nui nui āu e kūʻai ai i nā mea hou. Noʻu, he huahana kūpono loa kēia.
ʻOiaʻiʻo, hiki iā ʻoe ke mālama i nā mea kanu hou ma ka hoʻopalapala ʻana a i ʻole ka hoʻolapalapa ʻana iā lākou.
ʻOi aku ka nui o nā meaʻai ma mua o nā mea kanu i loko o nā hue a i ʻole nā kini, akā ma mua o nā mea kanu hou i mālama ʻia i loko o ka friji no kekahi mau lā. No ka mea, ʻo ka māmā a me ka wela ka mea e hāʻule nui ai ka meaʻai o nā mea kanu hou i ka wā.
He aha nā mea ʻai ʻai hou a hauʻoli paha?
ʻO ka ʻoiaʻiʻo, ʻoi aku ka kiʻekiʻe o ka huaora o nā mea kanu maloʻo, no ka laʻana, ʻoi aku ka kiʻekiʻe ma mua o nā hua hou āu e loaʻa ai ma ka ʻoihana mea kanu a i ʻole ma ka mākeke pule. A ʻoi aku ke kumu kūʻai maʻamau.
ʻOi aku ka maikaʻi o nā huaʻai hau hau?
Manaʻo ʻia nā huaʻai maloʻo maloʻo he ʻano olakino maikaʻi i nā mea kanu hou, no ka mea, mālama ʻia ka nui o nā huaora a me nā minela i ka wā e maloʻo koke ai. Ma muli o kēia, ʻoi aku ka kiʻekiʻe o ka meaʻai o nā mea kanu maloʻo ma mua o nā mea kanu i mālama ʻia i loko o nā ipu a i ʻole nā kini.
ʻO wai ka hua hau hau maikaʻi a i ʻole ka mea hou?
ʻAʻole ʻoiaʻiʻo ua nalowale nā huaʻai maloʻo a me nā huaʻai ma muli o ke anu. ʻO ka mea ʻē aʻe: ʻOi aku ka nui o nā meaʻai ma mua o nā huaʻai ma ka papa huaʻai a i ʻole nā huaʻai.
No ke aha i maikaʻi ʻole ai nā huaʻai maloʻo?
I kekahi manawa, loaʻa i nā lau ʻai maloʻo nā kala i hoʻohui ʻia, nā mea ʻala, ke kō, nā preservatives a i ʻole nā mea hoʻonui ʻono. No laila, e heluhelu i ka lepili meaʻai a pale aku i nā lau ʻai maloʻo i loaʻa nā mea hoʻohui pono ʻole inā hiki.
No ke aha i maikaʻi ʻole ai ka meaʻai hau?
Ma ka ʻaoʻao ʻē aʻe, no ka mea, ua hana nui ʻia kekahi mau meaʻai hau hau i ka ʻoihana. ʻOi aku ka nui o nā calorie, nā momona, ka paʻakai, a me nā mea hoʻonani ʻono i loko o nā meaʻai mākaukau e like me ka pizza, lasagne a i ʻole fries. Hoʻohana pinepine ʻia, no laila ʻaʻole ia e pōʻino i ke olakino.
Pehea ka pōʻino o ka meaʻai hau?
Inā olakino ka meaʻai mai ka paʻukū a i ʻole, ʻaʻohe pili i ka paʻa ʻana o ka meaʻai a ʻaʻole paha. ʻO nā meaʻai olakino a maikaʻi ʻole e maloʻo like. ʻOi aku ka maikaʻi o nā huaʻai a me nā mea kanu i hoʻomaloʻo ʻia ma mua o nā mea hou.
