Jessica Vargas
He mea maʻamau ka waiū oat: ʻo ka mea inu cereal ma muli o ka oat he vegan, lactose-free – a he mea maikaʻi hoʻi i ka waiū bipi no nā vegans, no ka laʻana. Akā, pehea ke olakino o ka inu oat?
ʻOi aku ka nui o ka poʻe e hāʻawi ana i ka waiū bipi no ke kumu olakino a i ʻole nā kumu pono. ʻO ka mea pōmaikaʻi, ua nui nā mea inu mea kanu i kēia manawa: ka waiū oat, ka waiu soy, ka waiu ʻalemona, ka waiu niu, ka waiu spelled a me ka waiū o Co. A ʻo ka poʻe hiki ʻole ke ʻae i ka waiū, ʻaʻohe pilikia me ka lactose intolerance i ka wā e pili ana i nā mea inu oat a me nā mea inu ʻē aʻe.
Ua lilo ka waiū oat i mea inu maoli, hoʻohana pinepine ʻia no ka cappuccino.
He ola kino ka waiu oat?
ʻO ka waiū oat he pani waiu maikaʻi no kekahi poʻe maʻi maʻi: ʻaʻohe lactose a ʻaʻohe protein waiu. Eia naʻe, ʻaʻole kūpono ka inu no nā maʻi celiac a me nā poʻe e pono a makemake paha e pale i ka gluten. ʻAʻole loaʻa ka gluten iā lākou iho, akā hiki ke hoʻoulu ʻia nā cereals i loaʻa i ka gluten ma nā māla e like me ka hopu ʻana i nā mea kanu, a hiki ke hoʻopili pū ʻia ka oats me ka gluten i ka wā o ka ʻohi ʻana a me ka hana hou ʻana.
Loaʻa i ka oats ka fiber hoʻopiha, hiki ke loaʻa ka hopena maikaʻi i nā pae cholesterol a me ka hoʻoemi ʻana. Eia naʻe, ʻaʻole nui nā meaʻai i loko o ka huahana ʻoihana i hana ʻia.
Wahi a kahi noiʻi US, ʻaʻole kūpono ka waiū palaoa i pani waiu no nā pēpē. No laila, ʻaʻohe protein a me ka huaʻa B12 i nā mea inu palaoa, he mea nui ia no ka ulu ʻana o ke keiki.
ʻO ia ke kumu he mea maikaʻi ka waiū oat
He pani maikaʻi ka waiū oat no ka waiū bipi no ka mea maikaʻi ia no ka kuke ʻana a me ka kuke ʻana.
Hiki maikaʻi ka inu oat me ke kofe. ʻAʻole kūʻokoʻa ka ʻono i ka hoʻohālikelike ʻia me ka waiū soy a i ʻole ka waiū ʻalemona, kekahi e like me ka ʻala ʻala. He mea maʻalahi ka waiu oat a no laila kūpono no nā ʻano cappuccino he nui.
ʻO ka waiu oat he kaulike kaiapuni maikaʻi: ʻo ka oats no ka inu pinepine (akā ʻaʻole i nā manawa a pau) e hele mai mai Kelemania a he ʻano kūlohelohe. Kūleʻa nā ʻoats i nā mauʻu, no laila ʻaʻole kākaʻikaʻi ka poʻe mahiʻai iā lākou. Ke hoʻohālikelike ʻia me nā mea inu mea kanu ʻē aʻe, e like me ka waiū ʻalemona, ʻoi aku ka liʻiliʻi o ka wai. ʻAʻole pono e hoʻomaʻemaʻe ʻia ka wao ua no ka oats, e like me ke ʻano o ka mahi soya i kekahi manawa.
Eia nō naʻe, he mau hemahema ka waiu oat: ʻaneʻane loaʻa wale ka inu i loko o nā pahu inu, nona ke kuleana no ka nui o ka ʻōpala.
ʻEhia ka nui o nā calorie o ka waiū oat?
Hoʻokahi wale nō pākēneka ka momona o ka waiū mea kanu - a no laila ʻoi aku ka liʻiliʻi ma mua o ka waiū bipi maʻamau. Aia kekahi ikehu ma ka pani waiu: 100 milliliters he 42 kilocalories. No ka hoʻohālikelike: he 64 kilocalories ka waiu bipi, a i ʻole 49 kilocalories (waiu momona haʻahaʻa).
Pehea ʻoe e hana ai i ka waiū oat?
Inā makemake ʻoe e hana i kāu waiū oat ponoʻī, ʻo ka oatmeal a me ka wai wale nō āu e pono ai. E hoʻokuʻu i nā flakes no kekahi mau hola, a laila e hoʻomaʻemaʻe i ka hui. Me ke kōkua o kahi kānana hale, hiki iā ʻoe ke kānana hope i ka waiū oat. Hoʻohui nā mea hana i nā mea hoʻohui a me nā preservatives i ka waiū mākaukau mai ka supermarket a i ʻole ka hale kūʻai lāʻau.
Eia naʻe, ʻaʻole ʻae ʻia nā mea hoʻolako e kamaʻilio e pili ana i ka waiū i ka wā e pili ana i ka inu oat. Mālama ʻia ka huaʻōlelo waiu e ke kānāwai. Hiki ke hoʻohana wale ʻia no ka waiū mai ka udder o ka bipi, hipa, kao a lio paha. Hoʻokahi wale nō ʻokoʻa no ka wai niu. ʻO ia ke kumu i ʻōlelo ʻole ʻia ai ka waiū oat ma ka pahu, hoʻolaha ʻia ka mea pani waiu e like me ka inu oat. Ma ka ʻōlelo o kēlā me kēia lā, kāhea ka poʻe kūʻai i ka oat drink oat milk - ma hope o nā mea a pau, hoʻohana ʻia e like me ka waiū.
Oat Milk Test: ʻO wai ka waiu oat e kūʻai ai au?
Inā makemake ʻoe e kūʻai i mea inu oat, hiki iā ʻoe ke loaʻa ia mea ma kahi kokoke i kēlā me kēia supermarket a hale kūʻai lāʻau. ʻO nā kumukūʻai no ka lita ma waena o 0.99 a me 2.50 euros. ʻO ka nūhou maikaʻi: Ma kā mākou hoʻāʻo ʻana i ka waiū oat, hiki iā mākou ke ʻōlelo aku i nā mea inu oat "maikaʻi loa" a ʻaʻohe mea liʻiliʻi e hoʻopiʻi e pili ana i ka holoʻokoʻa. Aia nā ʻōlelo hoʻohewa no nā mea hoʻohui huaʻai superfluous a me nā mea hoʻohui phosphate i hoʻopaʻapaʻa ʻia.
Manaʻo kōkua: Ke kūʻai aku, e hoʻolohe i ka ʻāina kumu a me ka hana ʻana. ʻO nā oats mai ka mahiʻai organik German ʻo ia hoʻi nā ala kaʻa pōkole a me ka mahi ʻana me ka ʻole o nā pesticides.
