John Myers
'Ōlelo Hoʻomaka: He maikaʻi ʻole ka pīkī pī?
He meaʻai kaulana i hoʻolaha ʻia mai ka pīkī lepo. He ʻāpana ia o nā ʻohana ʻAmelika no nā makahiki a hoʻohana maʻamau ʻia e like me ka laha sanwiti a i ʻole ka luʻu no nā huaʻai a me nā mea kanu. Eia nō naʻe, nui ka poʻe e noʻonoʻo nei inā he maikaʻi ʻole ka pata pīnī ma muli o ka nui o ka momona. Ma kēia ʻatikala, e nānā mākou i nā ʻike meaʻai o ka pata pīnī, nā pono olakino e hāʻawi ai, a me nā hopohopo e pili ana i kāna ʻai ʻana.
ʻOiʻo Nutritional o ka pīkī pīkī
He meaʻai momona ka pīkī. He kumu maikaʻi loa ia o ka protein, nā momona maikaʻi, ka fiber, a me nā ʻano huaora a me nā minela. ʻElua punetēpuni o ka pata pīnī ma kahi o 190 calories, 8 grams o ka protein, 16 grams o ka momona, a me 2 grams o ka fiber. Loaʻa pū kekahi i ka vitamin E, magnesium, potassium, a me ka zinc. Eia nō naʻe, he mea nui e hoʻomaopopo he kiʻekiʻe ka pata pīnī i nā calorie a me ka momona, no laila pono e ʻai ʻia i ka haʻahaʻa. E koho i ka pata pīnī maoli me ka ʻole o ke kō a i ʻole ka aila e pale ai i ka ʻai ʻana i nā calorie pono ʻole a me nā momona maikaʻi ʻole.
Nā Pōmaikaʻi Ola o ka Pīpī Pākī
Nui nā pōmaikaʻi o ka pīkī pīkī. He waiwai ia i nā momona maikaʻi e hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i ke kiʻekiʻe o ka cholesterol maikaʻi ʻole i ke koko, e hōʻemi ana i ka hopena o ka maʻi puʻuwai. He kumu maikaʻi ia o ka protein e hiki ke kōkua i ke kūkulu ʻana a me ka hoʻoponopono ʻana i nā ʻiʻo. He kiʻekiʻe ka pāpaʻi pīnaʻi i ka fiber, e kōkua ana i ka ʻai ʻana a kōkua iā ʻoe e piha no ka manawa lōʻihi, e hōʻemi ana i ka ʻai caloric holoʻokoʻa. Loaʻa i ka pāpaʻi pīkī nā antioxidants, hiki ke kōkua i ka pale ʻana i ka pōʻino cell i hana ʻia e nā radical manuahi.
Pilikia me ka ʻai ʻana i ka ʻai pīkī
ʻOiai ka nui o kāna mau pono olakino, aia kekahi mau manaʻo e pili ana i ka ʻai ʻana i ka pata pīni. ʻO kekahi o kēia mau manaʻo hopohopo ʻo ia ka pilikia o ka hoʻohaumia ʻana o ka aflatoxin. ʻO Aflatoxins ka mea make maoli i hana ʻia e kekahi mau haʻani hiki ke hoʻohaumia i nā mea kanu e like me ka pīni. Hoʻopili ʻia ka ʻike lōʻihi i nā aflatoxins i ka maʻi maʻi ate. ʻO kekahi mea e hopohopo nei, ʻo ia ka loaʻa ʻana o nā kō i hoʻohui ʻia a me nā aila hydrogenated i loko o kekahi mau mea kūʻai pāʻoihana o ka pata pīni. Hiki i kēia mau mea hoʻohui ke hoʻonui i ka calorie a me ka momona o ka pata pīni a hiki ke kōkua i ka piʻi paona a me nā pilikia olakino ʻē aʻe.
ʻO ka pīkī a me ka mālama kaumaha
Hiki ke hoʻohana ʻia ka pāpaʻi pīkī i loko o ka meaʻai olakino, akā pono e ʻai ʻia me ka liʻiliʻi. He kiʻekiʻe ia i nā calorie a me ka momona, hiki ke kōkua i ka loaʻa ʻana o ke kaumaha inā ʻai nui ʻia. Eia naʻe, hiki i nā momona maikaʻi a me ka fiber i loko o ka pata pīnī ke kōkua iā ʻoe e piha a māʻona, e hōʻemi ana i ka ʻai caloric holoʻokoʻa. ʻO ka koho ʻana i ka pata pīnī maoli me ka ʻole o nā kō a i ʻole nā ʻaila he ala maikaʻi ia e hauʻoli ai i nā pono olakino o ka pata pīnī me ka ʻole o ka ʻai ʻana i nā calorie pono ʻole a me nā momona maikaʻi ʻole.
ʻO ka pīkī a me ke ola puʻuwai
Hiki ke loa'a ka hopena maika'i i ke ola o ka na'au i ka 'ai 'ana i ka wai pīnī me ka ho'oha'aha'a. Hiki i nā momona monounsaturated a polyunsaturated i loaʻa i ka pata pīnī ke kōkua i ka hoʻohaʻahaʻa ʻana i ke kiʻekiʻe o ka cholesterol maikaʻi ʻole i ke koko, e hōʻemi ana i ka hopena o ka maʻi puʻuwai. Loaʻa i ka pata pīkī kekahi mau huaora a me nā minela like ʻole, e like me ka huaora E a me ka magnesium, i hoʻopili ʻia i ke olakino o ka naʻau.
ʻO ka pīkī pīkī a me nā maʻi ʻaleʻale
ʻO ka pāpaʻi pīkī kekahi o nā meaʻai maʻamau, a hiki iā ia ke hoʻoulu i nā hopena maʻi koʻikoʻi i kekahi poʻe. Pono ka poʻe me ka maʻi ʻaleʻa pīnī e hōʻole i ka ʻai ʻana i ka pata pīkī a me nā meaʻai i loaʻa i ka pīni a i ʻole nā hua pīkī. He mea nui nō hoʻi e hoʻomaopopo i hiki i kekahi poʻe ke hoʻomohala i kahi maʻi pīkī ma hope o ke ola, no laila he mea nui e makaʻala i nā hōʻailona a ʻimi i ka lāʻau lapaʻau inā pono.
Ka hopena: Pono anei ʻoe e ʻai i ka pīkī pī?
Hiki ke hoʻohui maikaʻi ʻia ka pāpaʻi pīkī i ka meaʻai maikaʻi ke ʻai ʻia me ka maʻalahi. He kumu maikaʻi ia o ka protein, nā momona maikaʻi, ka fiber, a me nā ʻano huaora a me nā minela. Hiki i ka pīkī pīkī ke kōkua i ka hoʻohaʻahaʻa i nā pae cholesterol maikaʻi ʻole, kōkua i ka mālama ʻana i ke kaumaha, a hāʻawi i nā pono olakino like ʻole. Eia nō naʻe, he mea nui ke koho ʻana i ka pata pīnī maoli me ka ʻole o ke kō a i ʻole ka aila e pale aku ai i ka ʻai ʻana i nā calorie pono ʻole a me nā momona maikaʻi ʻole. Inā loaʻa iā ʻoe kahi maʻi maʻi pīnī a hopohopo paha e pili ana i ka aflatoxin contamination, pono e kamaʻilio me kāu mea mālama ola.
