John Myers
Contents
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nā mea hoʻohui
- 3 Peppers ʻulaʻula
- 2 Pepa melemele
- 2 Zucchini
- 1 Eggplant hou
- 250 g Pākē
- 2 Broccoli hou
- 1 ua pana mai Oil
- 10 papa Parma ham
- 150 g Parmesan kuʻi
- 1 popo Piʻi
- 10 pepa Basil
- 250 ml Kahua huaʻai
- 1 pin ʻO ka paʻakai a me ka pepa
Na Ke Kumu
- Holoi, hoʻomaʻemaʻe a ʻokiʻoki i ka pepa, zucchini, aubergine a me nā ʻōmato. E kāpīpī i ka broccoli i ka wai paʻakai no 5 mau minuke.
- E hoʻokomo i kaʻaila i loko o ka pā, a laila e puhi mua i nā pepa noʻekolu mau minuke. E hoʻohui i ka zucchini, aubergine a me nā'ōmato i ka pā a e kuke no kahi o 6 mau minuke. A laila e hoʻohui i ka broccoli a ninini ma luna o ka mea kanu.
- E hoʻomoʻi me ka paʻakai a me ka pepa a me ka paʻakai a me ka basil hou. E kau i nā mea kanu ma nā papa a lawelawe me nā ʻāpana 2 o Parma ham - kāpīpī i nā mea āpau me Parmesan.
kino
Lawelawe: 100gKāleka: 155kcalKalepona 1.9gKumuʻiʻo: 11.9gMomona: 11.1g
