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nā mea hoʻohui
Kūpono:
- ʻO ka hinuʻaila
- 2 pc Eggplants waena
- 1 pin Pepa, ʻili kala
- 0,25 wp ʻO Raz El Hanout / Hui Mea ʻala
- 3 Nā Pinches Pepa Espelette
Mea hāʻawi:
- 2 pc Bavette / Flan Steak
- ʻO Johnny's Doner Spice
- 2 Limaulima ʻO'Arugula
- 3 pc ʻO ka palaoa Pita (ʻaʻole nui loa)
Melon a me ka salsa tōmato:
- 1 pc Mākeke hua ʻole
- 1 pc Onioni ʻulaʻula
- 2 pc Pākē
- 1 pin kōpaʻa
- 3 Nā Pole Kālepa puna
- 1 pc Liʻiliʻi ʻulaʻula liʻiliʻi
- 100 ml ʻO ka wai momona
ʻAi ʻai Yogurt:
- 100 g Kūkā
- 100 g ʻO Yogurt
- 1 pc lemona
- 1 pc ʻO ke kālika
- 8 Nā lālā Kilikia
Na Ke Kumu
- E hoʻomoʻi ikaika i ka ʻiʻo me ka mea ʻala kebab a me ka ʻaila ʻoliva a me ka lomilomi.
- Eʻoki i ka aubergine i ka hapalua aʻokiʻoki i loko. E hoʻoinu nui me ka ʻaila ʻoliva a me ka manawa me Ras el Hanout, ka paʻakai a me ka pepa. E kau i nā eggplants ma ka ʻaoʻao i ʻoki ʻia ma ka grill. E kau i ka steak ma waenakonu.
- E ʻoki i ka ʻāpana wai i ka hapalua a ʻokiʻoki i 2 mau ʻāpana mānoanoa mai ka waena, e kau me ka pepa a me kahi paʻakai liʻiliʻi. E kau i ka melon ma luna o ka pahu a hoʻohuli i ka aubergine a me ka bavette.
- Huli i ka melon, kali no 30 kekona, a laila wehe. Wehe pū i ka steak a waiho ma kahi kokoke i ka grill.
- Eʻokiʻoki i ka'ōmato i loko o nā pahu a me ka paʻakai, ke kō a me ka pepa. I kēia manawa, eʻokiʻoki i ka'ōnika a me ka puna puna a lahilahi a hoʻohui i nā'ōmato. E hoʻopaʻa i kekahi mau ʻonika puna a me nā apo aniani no ka hoʻonani. E ʻokiʻoki i ka wai a hui pū me ka ʻōmato. E ʻoki liʻiliʻi i ka chilli a hoʻohui pū me ka wai tōmato.
- E nānā i ka eggplant a wehe iā ia inā pono.
- E kau i ka quark a me ka yoghurt me ke kālika ʻoki ʻia, ka coriander ʻoki maikaʻi ʻia, ka paʻakai, ka pepa, ke kō a me ka wai o hoʻokahi lemona.
- I kēia manawa e ʻoki i ka berena pita. E hoʻomoʻa i ka rocket me ka ʻaila ʻoliva a me kahi paʻakai liʻiliʻi i loko o kahi kīʻaha.
- E kau hou i ka ʻiʻo ma luna o ka grill a hoʻohuli iā ia ma hope o hoʻokahi minuke, a laila kau i ka berena pita ma luna. E hoʻohuli i ka pita i ka wā e ʻuʻuku a mehana ma kekahi ʻaoʻao.
- E ʻokiʻoki i ka bavette i loko o nā ʻāpana lahilahi, wehe i ka pita a palaki me ka yogurt, a laila hoʻohui i ka rocket a me ka ʻiʻo. E puna i ka ʻōmato a me ka salsa melon ma luna o ka ʻiʻo a hoʻohui i kekahi yogurt a me nā apo aniani ʻulaʻula.
- E kau i ka eggplant ma kona ʻaoʻao a ninini i ka salsa a me ka yogurt ma luna. E kāpīpī i ka ʻaila puna ma luna a hoʻomaʻemaʻe me kahi paʻakai liʻiliʻi a me allspice d'Espelette.
kino
Lawelawe: 100gKāleka: 54kcalKalepona 5.3gKumuʻiʻo: 5.9gMomona: 0.8g