John Myers
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nā mea hoʻohui
- 600 g Umauma moa hou
- ʻO ka paʻakai a me ka pepa
- 5 Nā lālā ʻO thyme hou
- 3 kauwahi ʻO nā shallots hou
- 2 ka pune ʻO ka aila Rapeseed
- 2 cl Sherry Laulā
- 1 ka pune ʻO ka hupa hua ʻai ʻai *
- 150 ml ka wai
- 6 kauwahi Nā hua Juniper
- 1 ʻeke lima ʻO nā currants ʻulaʻula - TK
- 100 ml Pākuʻi 10% momona
- Ke koho: 1 punetune o ka palaoa pata
Na Ke Kumu
- Wehe i ka momona a me nā ʻiʻo mai ka ʻiʻo, ka paʻakai a me ka pepa a hoʻohui i kekahi mau lau thyme. Peel a ʻokiʻoki i nā shallots.
- E puhi i kaʻaila i loko o ka pā a e puhi i nā umauma moa ma nāʻaoʻaoʻelua. E hoʻomoʻi i nā cubes shallot a palai pū kekahi.
- E hoʻoheheʻe i ka waihona mea kanu ʻai i loko o ka wai paila a hoʻohana iā ia e hoʻohaʻahaʻa i ka ʻiʻo. E hoʻohui i nā lau thyme (e mālama i hoʻokahi) a me ka ʻaila a waiho ʻia i uhi ʻia no kahi 30 mau minuke i ka mahana wela.
- E paʻi i nā hua juniper me ke kua o ka pahi. E hoʻohui i ka ʻai me nā currants maloʻo - ʻohi mai ke kauwela - a kuke me ka uhi ʻole ʻia no 15-20 mau minuke.
- Wehe i ka ʻiʻo, ʻokiʻoki a mehana.
- E hoʻoheheʻe i ka ʻai ma kahi kānana, e hoʻopaʻa ʻia me kahi pata palaoa liʻiliʻi inā pono, e kāpīpī i nā lau o ka pua hope o koume ma luna ona a wela hou i ka ʻiʻo i loko.
- E lawelawe ma luna o nā pā mehana me ka ʻaoʻao ʻaoʻao i makemake ʻia - eia ka ʻuala kālua.
- * Ka loulou i ka hui ʻana i nā mea ʻala: ʻO ka hupa lau ʻai
kino
Lawelawe: 100gKāleka: 130kcalKalepona 0.5gKumuʻiʻo: 15.7gMomona: 7g
