John Myers
Contents
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nā mea hoʻohui
- 2 Umauma moa hou
- 1 Hua i kuʻi ʻia
- Salt
- kekahi pahūpahū
- Paukū ʻaukā
- Hōʻoluʻu
- Chilli (pepa cayenne)
- 50 g 'alemona
- 30 g Pākīkī
- 1 ka palaoa Oil
- 6 Carrots
- 30 g Me ka bata
- 0,125 L ka wai
- Dill maloʻo
- 1 kiaha Kahiki
- 0,5 L ka wai
- 20 g Me ka bata
- 1 pin Mea ʻala turmeric lepo
- 1 Hou ʻalani
- 0,25 lemona
- 0,25 L ka wai
- 20 g Me ka bata
- 2 wp kōpaʻa
- ʻO Flour
Na Ke Kumu
- E holoi i nā umauma moa a maloʻo maikaʻi. Me nā mea i luna e hoʻokaʻawale i nā meaʻai. Hoʻomaʻamaʻa maikaʻi me ka chilli. ʻO ka berena me ka hua manu i kuʻi ʻia a me ka hui ʻana o ka palaoa a me nā ʻalemona i ʻoki ʻia. Fry i ka aila ma nā ʻaoʻao ʻelua ma kahi o 15 mau minuke ma ke ana wela a hiki i ka ʻeleʻele gula. E pani i ka pā me ke poʻi a hoʻohana paha i ka umu.
- No ka ʻai, e hoʻohui i ka wai o ka 1/4 lemon a me kahi ʻalani i ka wai. E hoʻohui i 2 teaspoon o ke kō, ka paʻakai a me kahi ʻāpana pata. E hoʻomoʻa i nā mea a pau a hoʻohui pū i nā ʻāpana ʻalani. E mānoanoa paha me ka pata anu a, inā ʻaʻole ʻoe makemake i ka momona, e mānoanoa me kahi palaoa liʻiliʻi.
- Peel i nā kāloti a ʻokiʻoki i nā ʻāpana liʻiliʻi. ʻO ka paʻakai a me ka sauté i ka pata i hoʻoheheʻe ʻia. E kāpīpī me ka dill ma ka hope.
- E hoʻolapalapa i ka laiki i loko o ka wai paʻakai, e hoʻohui i kahi ʻāpana pata a me kahi pine o ka turmeric.
- E hoʻonohonoho maikaʻi ma kahi pā preheated a pau ʻoe. Keu a ka ʻono!
kino
Lawelawe: 100gKāleka: 140kcalKalepona 12.1gKumuʻiʻo: 2.1gMomona: 9.3g
