Madeline Adams
ʻO ka ʻai ketogenic koʻikoʻi i manaʻo ʻia he ʻano hoʻōla o ka meaʻai no kekahi mau hoʻopiʻi, e like me ka epilepsy. No kekahi mau maʻi ʻē aʻe, akā naʻe, hiki i ka ʻai ketogenic ke hoʻonui i nā hōʻailona.
ʻAʻole pono ka ʻai ketogenic no kēlā me kēia maʻi
Ma ka ʻai ketogenic, loaʻa ka hapa nui o ka calorie i kēlā me kēia lā mai ka momona (75 a 90 pakeneka), kahi ʻāpana haʻahaʻa mai ka protein ( lawa e hoʻokō ai i nā koi protein), a he hapa liʻiliʻi wale nō mai nā carbohydrates (5 a 10 pakeneka a i ʻole. ka nui o 50 g mau kalapona).
No laila, inā he meaʻai koʻikoʻi ka momona i ka ʻai ketogenic, a laila he mea koʻikoʻi loa ke koho ʻana i ka mea kūpono, ʻo ia hoʻi nā momona kiʻekiʻe - ʻoiai inā makemake ʻoe e hoʻohana i ka ʻai ketogenic i meaʻai hoʻōla no kekahi mau maʻi.
No nā kūlana ʻili e like me psoriasis, pili ka momona i ka maʻi ma nā ʻano like ʻole (ma ka liʻiliʻi loa i nā ʻiole), e like me ke ʻano o ka momona, e like me kahi noiʻi i paʻi ʻia ma ʻOkakopa 2019 ma ka Journal of Investigative Dermatology.
Haʻawina: ʻO ka ʻai ketogenic e hōʻino ai ka ʻili
ʻO ka mea kupaianaha, ʻo nā momona i manaʻo ʻia he olakino maikaʻi loa, e like me nā ʻakika momona waena i loaʻa i ka ʻaila niu, ʻoi aku ka maikaʻi o ka ʻili, ʻoiai ke hui pū ʻia me nā waikawa momona omega-3 i loaʻa i ka ʻaila iʻa a i ʻole nā kumu mea kanu e like me nā nati a hua.
"ʻO kā mākou haʻawina e kōkua iā mākou e hoʻomaopopo maikaʻi i ka hopena o ka ʻai ketogenic i nā maʻi ʻili ʻili. Ua ʻike nō hoʻi mākou i ke koʻikoʻi o ke koho ʻana i nā momona kūpono, "wahi a ka ʻepekema ʻo Barbara Kofler mai Paracelsus Medical University, Salzburg.
"Ua ʻike mākou ʻo ka ʻai ketogenic kaulike i kiʻekiʻe i nā momona kaulahao lōʻihi (e like me ka ʻaila ʻoliva, ka aila soy, ka iʻa, nā nati, avocado, a me ka ʻiʻo) ʻaʻole i hoʻoikaika hou i nā kaʻina hana ʻili.
ʻAʻole pono e hoʻomaʻamaʻa ʻia nā meaʻai ketogenic me ka nui o nā ʻakika momona medium-chain i hui pū ʻia me omega-3 fatty acids i nā maʻi ʻili ʻili, no ka mea hiki iā lākou ke hōʻeha i nā kaʻina inflammatory.
He aha ka hopena o ke kino i ka ʻai ʻana i nā momona hewa?
Ua wehewehe ʻo Roland Lang, he kanaka ʻepekema ma ke kula dermatological o ke Kulanui Lapaʻau ʻo Paracelsus ma Salzburg: "Inā ʻoe e ʻai i ka nui o nā momona medium-chain (MCT fats) ma ke ʻano o ka meaʻai ketogenic, ʻaʻole kēia e alakaʻi wale i ka piʻi ʻana o ka inflammatory. nā mea ʻelele (cytokines), akā i ka hōʻiliʻili ʻana o nā mea i kapa ʻia he neutrophilic granulocytes i loko o ka ʻili, i alakaʻi ʻia i ka ʻili o nā ʻiole.
Aia nā granulocytes neutrophilic i nā keʻokeʻo keʻokeʻo. He mau cell immune kūikawā kēia e hiki ai ke hana i nā mea hoʻokipa no nā ʻakika momona medium-chain, ʻo ia hoʻi, ua hoʻāla ʻia lākou e nā ʻakika momona medium-chain a hiki ke kū mai nā hopena pale inflammatory.
No ka mea ua pili pū kekahi hana maʻi o nā granulocytes neutrophilic me nā maʻi autoimmune ʻē aʻe, ʻo ia hoʻi, ʻaʻole psoriasis wale nō akā me ka laʻana B. lupus erythematosus a i ʻole rheumatoid arthritis, pono e pale aku kekahi i nā mea e hoʻoulu hou i kēia hana o nā granulocytes neutrophilic. A i ʻole, hiki ke hoʻomohala ʻia nā maʻi autoimmune ʻē aʻe.
Ke ulu nui nei nā meaʻai Ketogenic
Ketogenic meaʻai e lilo i mea hou a kaulana, ma kekahiʻaoʻao, no ka mea, manaʻolana lākou e lanakila i kekahi mau maʻi me lākou, akā, ma ka ʻaoʻao ʻē aʻe, no ka mea, ua ʻōlelo pinepine ʻia e hiki ke hoʻohana ʻia e lilo i ke kaumaha. ʻO nā maʻi ʻaʻai nui e hiki ke hoʻoponopono ʻia me nā meaʻai ketogenic.
Ma muli o ka hoʻolaha ʻia ʻana o nā ʻakika momona waena a me nā ʻakika momona omega-3 ma ke ʻano he anti-inflammatory, nui ka poʻe e hoʻohana i ka mea hope ma ke ʻano he meaʻai meaʻai (e laʻa me ke ʻano o nā capsules aila iʻa).
Eia nō naʻe, hiki i ka poʻe ma ka ʻai ketogenic ke ʻai i kēia mau momona i ka nui o ka nui, no laila e like me ke aʻo ʻana ma luna, ʻaʻole kūpono paha kēia inā loaʻa iā ʻoe nā maʻi ʻili.
ʻO nā meaʻai kiʻekiʻe i ka momona a me nā carbohydrates he pro-inflammatory
Ua hōʻike mua nā haʻawina mua e hiki i nā meaʻai ke kiʻekiʻe i ka momona a kiʻekiʻe hoʻi i nā carbohydrates hiki ke hoʻoikaika i ka holomua o psoriasis a me ka hanana ʻana o ka ʻili ʻili.
Ua manaʻo ka poʻe ʻepekema i loko o ka noiʻi ma luna nei ʻo ka carbohydrate ka pilikia a ʻo ka meaʻai ketogenic, he kiʻekiʻe i ka momona akā haʻahaʻa i ka carbohydrates, pono e loaʻa ka hopena maikaʻi i ka mumū. Ua manaʻo nō hoʻi lākou he mea kūpono ke hoʻololi i nā momona kaulahao lōʻihi, ma ka liʻiliʻi loa, no nā momona medium-chain a me nā momona momona omega-3 e hoʻonui i ka hopena anti-inflammatory o ka meaʻai haʻahaʻa-carbohydrate.
ʻAi Ketogenic: ʻAʻole maikaʻi no psoriasis
ʻAʻole naʻe pēlā. Ua piʻi ka mumū ma lalo o kēia ʻano o ka ʻai ketogenic. Ma kekahiʻaoʻao, me kaʻai ketogenic e pili ana i nā momona kaulahao lōʻihi,ʻaʻole iʻoi aku kaʻino o ka mumū.
Ma ka haʻawina i hōʻike ʻia, ʻo ka momona o ka ʻai ʻiole ketogenic he 77 pakeneka, i ʻike ʻia e nā mea noiʻi he kiʻekiʻe loa akā maʻamau i ka ʻai ketogenic maoli. Ua ʻōlelo ʻo Dr Kofler, "ʻAʻole hopohopo ka hapa nui o ka poʻe i ka ʻai ketogenic no ka hopena o ka ʻili i makemake ʻole ʻia. Eia nō naʻe, inā ua loaʻa ʻoe i ka psoriasis, ʻaʻole pono ʻoe e hana i ka meaʻai ketogenic.
