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nā mea hoʻohui
- 15 pc ʻAi ʻo King Prawns
- 1 pc Papaya
- 1 pc Pākena
- 2 pc Carrots
- 0,5 pc Puku Fennel
- 1 pc Aina I
- 1 pc ʻO nā pepa chili wela
- 1 pc Pāpaʻa vanilla
- 1 popo Basil Thai
- 1 popo Kilikia
- 1 popo ʻO ka Peppermint
- 2 pc Kēkē hou
- 1 wp Ketjap Manis
- Wasabi cream
- 100 ml Pāʻai mea ʻai
- kōpaʻa
- Paakai kai
- Pepa mai ka mea wili
- ʻO ka hinuʻaila
Na Ke Kumu
- Pono e ʻili ʻia ka ʻoʻo mōʻī a wehe ʻia ka ʻōpū. Eʻoki i ka pepa chilli a wehe i nāʻanoʻano. A laila ʻoki a hoʻohui i ka ʻuala mōʻī. E ʻoki i ka vanilla pod a ʻoki i ka pulp me ka pahi. E hoʻohui i ka pulp a me ka ʻōpala i ka ʻuala mōʻī. A laila hoʻohui i nā mea a pau me ka ketjap manis a i ʻole soy sauce a me kahi paʻakai a me ke kō. A laila e hoʻokuʻu i ka liʻiliʻi no 1 hola.
- E ʻoki i nā kāloti i ka lōʻihi me ka ʻili i loko o nā ʻāpana liʻiliʻi (e like me ka wā e ʻili ai). A laila ʻokiʻoki i kēia mau ʻāpana a ʻoi aku ka maikaʻi me ka pahi. E ʻokiʻoki i ka fennel i ʻāpana lahilahi me kahi ʻāpana liʻiliʻi a ʻoki maikaʻi i ka ginger. E hoʻohui i nā kāloti, ka fennel a me ka ʻiʻo me kahi paʻakai paʻakai a me ʻelua pine o ke kō. A laila e kāwili i nā mea a pau me ka lima a e hoʻomaha no 30 mau minuke. E ʻohi i nā lau o ka basil, ka coriander a me ka peppermint, ʻoki liʻiliʻi, hui a waiho ʻia. Peel i ka papaya a me ka avocado a ʻokiʻoki i nā ʻāpana ʻāpana ʻelua.
- E puhi i kekahi ʻaila ʻoliva i loko o kahi pā nui. A laila e kāpī i nā kāloti, ka fennel a me ka ʻaʻa a hiki i ka puka ʻana o ka wai huaʻai. A laila e hoʻomaloʻo me ka mea kanu. E hoʻomoʻa a hiki i ka hapalua o ka wai e mahu a laila e hoʻopau i ke kapuahi, akā e waiho i ka pā ma ka pā. E hoʻopili i ka papaya a me ka avocado, ka hapalua o nā mea kanu a me kahi pine o ka pepa maloʻo. E hoʻomoʻa pū i ka ʻaʻa mōʻī i ka ʻaila ʻoliva wela a wehe ʻia ma hope a hemo paha, a laila lawe koke ʻia mai ke kapuahi. E kau i nā lau ʻai ma luna o nā pā me nā ʻōpiʻi a kau i ka ʻuala mōʻī ma luna. A laila e kāpīpī i nā mea kanu i koe a me nā ʻōpuʻu sinapi a i ʻole cress ma luna. ʻO ka hope, e hohola i ka ʻaila wasabi ma luna. E lawelawe me kahi berena keʻokeʻo (ciabatta a i ʻole baguette).
kino
Lawelawe: 100gKāleka: 33kcalKalepona 3.1gKumuʻiʻo: 2.1gMomona: 1.2g