in

ʻO Kohlrabi a me Kāroti Sopa me nā ʻanoʻano Sesame Roasted

5 mai 7 koho
Course awakea
imu Europa
Nā lawelawe 2 kanaka
Kālepa 41 kcal

nā mea hoʻohui
 

  • 2 Kohlrabi hou, kokoke. 250 g
  • 2 Kāleka, ma kahi o 100 gr
  • 1 ʻOniona, kahi liʻiliʻi
  • Pata i hoʻomaʻemaʻe ʻia
  • 600 ml Pāʻai mea ʻai
  • 1 ka palaoa Sesame
  • Pepa ʻeleʻele mai ka wili
  • ʻO ka paʻakai paʻakai
  • Nā Huila

Na Ke Kumu
 

  • E hoʻokaʻawale i ka kohlrabi mai nā lau a ʻokiʻoki i nā ʻōmaʻomaʻo ʻōpio i loko o nā ʻāpana maikaʻi.
  • Peel i ka kohlrabi a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi.
  • Peel i nā kāloti, ʻokiʻoki i ka hapalua a ʻokiʻoki i loko o nā cubes.
  • Peel a ʻoki maikaʻi i ka ʻonika.
  • E hoʻomoʻa i ka puaʻa pata i loko o kahi ipu a hoʻomoʻi maikaʻi i ka ʻonika, a laila e hoʻohui i nā hua ʻai i ʻoki ʻia a me nā "'ōmaʻomaʻo ʻōpio" a pōkole loa ka hou a hoʻoheheʻe ʻia me ka waihona mea kanu wela. I kēia manawa e hoʻomoʻi iki me ka pepa a me ka paʻakai a hoʻomoʻa ma kahi lapalapa liʻiliʻi no kahi o 15 mau minuke a palupalu nā mea kanu, pono lākou e nahu iki.
  • I kēia manawa, e kālua pono i nā hua sesame i loko o ka pā me ka momona ʻole. (E akahele !!!! ... ʻaʻa koke ka sesame a lilo i mea ʻawaʻawa, no laila, mai hāʻawi i ka wela nui). E ʻae e maʻalili iki.
  • I kēia manawa, holoi koke i nā chives a ʻokiʻoki i loko o nā ʻōwili maikaʻi.
  • E ʻono hou i ka sopa.
  • E hoʻokomo i loko o ke kīʻaha sopa a kāpīpī i ka chives a me nā hua sesame ..... e nanea i kāu ʻai .....

kino

Lawelawe: 100gKāleka: 41kcalKalepona 0.8gKumuʻiʻo: 1gMomona: 3.8g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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