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nā mea hoʻohui
- 2 Kohlrabi hou, kokoke. 250 g
- 2 Kāleka, ma kahi o 100 gr
- 1 ʻOniona, kahi liʻiliʻi
- Pata i hoʻomaʻemaʻe ʻia
- 600 ml Pāʻai mea ʻai
- 1 ka palaoa Sesame
- Pepa ʻeleʻele mai ka wili
- ʻO ka paʻakai paʻakai
- Nā Huila
Na Ke Kumu
- E hoʻokaʻawale i ka kohlrabi mai nā lau a ʻokiʻoki i nā ʻōmaʻomaʻo ʻōpio i loko o nā ʻāpana maikaʻi.
- Peel i ka kohlrabi a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi.
- Peel i nā kāloti, ʻokiʻoki i ka hapalua a ʻokiʻoki i loko o nā cubes.
- Peel a ʻoki maikaʻi i ka ʻonika.
- E hoʻomoʻa i ka puaʻa pata i loko o kahi ipu a hoʻomoʻi maikaʻi i ka ʻonika, a laila e hoʻohui i nā hua ʻai i ʻoki ʻia a me nā "'ōmaʻomaʻo ʻōpio" a pōkole loa ka hou a hoʻoheheʻe ʻia me ka waihona mea kanu wela. I kēia manawa e hoʻomoʻi iki me ka pepa a me ka paʻakai a hoʻomoʻa ma kahi lapalapa liʻiliʻi no kahi o 15 mau minuke a palupalu nā mea kanu, pono lākou e nahu iki.
- I kēia manawa, e kālua pono i nā hua sesame i loko o ka pā me ka momona ʻole. (E akahele !!!! ... ʻaʻa koke ka sesame a lilo i mea ʻawaʻawa, no laila, mai hāʻawi i ka wela nui). E ʻae e maʻalili iki.
- I kēia manawa, holoi koke i nā chives a ʻokiʻoki i loko o nā ʻōwili maikaʻi.
- E ʻono hou i ka sopa.
- E hoʻokomo i loko o ke kīʻaha sopa a kāpīpī i ka chives a me nā hua sesame ..... e nanea i kāu ʻai .....
kino
Lawelawe: 100gKāleka: 41kcalKalepona 0.8gKumuʻiʻo: 1gMomona: 3.8g