John Myers
Contents
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nā mea hoʻohui
Tabbouleh
- 250 g ʻO Bulgur
- 1 popo Piʻi
- 1 popo ka mineta
- 4 Hāpai wai
- 2 Pākē
- 4 ka palaoa Ka wai lemona
- 2 ka palaoa ʻO ka hinuʻaila
- kekahi pahūpahū
- Salt
Lamb kofte
- 750 g ʻO ka ʻiʻo liʻiliʻi
- 60 g ʻO Bulgur
- 1 Onion
- 1 Kāleka
- 30 g ʻO Pine Pine
- 1 hua
- 1 ka palaoa Kumino honua
- 1 wp Kinamona honua
- kekahi pahūpahū
- Salt
Na Ke Kumu
- E hoʻokuʻu i ka bulgur i ka wai a hoʻokuʻu i 1 hola. No ka tabbouleh, e ʻoki i nā mea ʻai a pau a me ka manawa me ka wai lemon a me ka ʻaila ʻoliva, ka paʻakai a me ka pepa. E hoʻohui i ka bulgur i hoʻokahe ʻia a hui pū. No ka Köfte, e wili i ka ʻiʻo (aiʻole e kūʻai mai i hana mākaukau) a hana me nā mea ʻē aʻe a pau i kahi hui like. E hoʻomoʻa i ka Köfte ma luna o ka grill a pan. Aia pū kekahi ʻūpī yogurt (10% i hoʻomoʻi ʻia me ka paʻakai, ka pepa, ka paprika, ka kumini a me ka coriander)
kino
Lawelawe: 100gKāleka: 221kcalKalepona 17.9gKumuʻiʻo: 14.4gMomona: 10g
