John Myers
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nā mea hoʻohui
ʻO ka ʻiʻo:
- 750 g ʻO nā iwi ʻaoʻao hipa me ka wāwae i ʻoki ʻia i ragout
- 2 Pc ʻOkiʻi ʻokiʻoki ʻia
- 4 Pc Kālika ʻoki liʻiliʻi
ʻO nā mea ʻala:
- 1 ka palaoa ʻO ka paʻi Tahini i hana ʻia mai nā hua sesame maka
- 1 wp ʻO kou lau maloʻo
- 1 wp Nā hua fennel lepo
- 1 wp Nā hua coriander honua
- 1,5 wp oregano
- 2 Pc Lau Bay
- 4 Pc Hōʻailona
- 2 Pc ʻOkiʻi liʻiliʻi ʻulaʻula ʻulaʻula
- 1 dl Red waina
- 3 dl Lapa a pipi paha
- 2 Pc ʻAlagen a me ka ʻili lemon
- 1 Pc ʻO ke kinikini o nā cubes tōmato
ʻO ka mea kanu:
- 3 Pc ʻO nā ʻōpala o ka celery me nā lau i loko o nā cubes
- 300 g ʻOki ʻia nā pīni ʻōmaʻomaʻo i ka hapalua
- 300 g Knirps Kübis i loko o nā pahu
- 1 Pc Pepa melemele i loko o nā pahu
- 1 Pc Hiki o nā hua kulina
- 1 Pc ʻO ka pī kuʻi
Na Ke Kumu
ʻO ka ragout:
- ʻAla i ka ʻiʻo, hoʻemi i ka wela, palai i nā aniani, kālika a me nā mea ʻala a pau mai ka paʻi tahini a i ka pepa chilli. Deglaze me ka wainaʻulaʻula, e ho'ēmi iki, e hoʻonui i ka'ōpala hipa a me kaʻalani a me ka lemon zest, e hoʻokuʻu no kahi o 15-20 mau minuke.
ʻO ka mea kanu:
- I kēia manawa, e hoʻohui i nā tōmato diced me ka wai, ka paukena, ka paprika, ka celery, e hoʻomoʻi no kahi o 10 mau minuke, a laila e hoʻohui i nā pīni, kānana a me nā pīni a hoʻomoʻa no kekahi mau minuke 10. E kāpīpī i ka lau seleri i ʻoki ʻia i ʻāpana. ʻO Couscousgries, noodles laiki a i ʻole ʻuala mashed e hele maikaʻi me ia. Maikaʻi nō hoʻi kahi kulu o Walliser Dôle a i ʻole Pinot Noir.
- ღ ♥ ღ ♥ ღ ♥ ღ Aloha maikaʻi .... a hauʻoli iā ʻoe !!!!!!! ღ ♥ ღ ♥ ღ ♥ ღ
kino
Lawelawe: 100gKāleka: 88kcalKalepona 6.3gKumuʻiʻo: 1gMomona: 0.7g
