John Myers
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nā mea hoʻohui
- 200 g ʻO ka lettuce hou
- 100 g Ua maloʻo nā fiku
- 150 g Pākē
- 2 pc Huamoa i hoʻolapalapa ʻia
- 80 ml ʻO Vinaigrette
Na Ke Kumu
- Holoi maikaʻi ʻia ka lettuce, ʻokiʻoki ʻia nā fiku i ʻāpana liʻiliʻi, nā ʻōmato a me ka hua manu paʻa.
- Me ka vinaigrette maʻamau i hana ʻia mai ka ʻaila ʻoliva, ka balsamic vinegar, ka paʻakai, ka pepa, ka meli a me ka sinapi Dijon, ua hui pono ʻia nā mea āpau. A hiki ke lawelawe.
kino
Lawelawe: 100gKāleka: 61kcalKalepona 11.8gKumuʻiʻo: 1.6gMomona: 0.4g
