John Myers
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nā mea hoʻohui
- 500 g Papa lentils
- 1 Onion
- 0,5 wp Kele pauka
- 1 wp Pāpaʻi Tomato
- 4 cl Port waina
- 200 ml Red waina
- 1,5 L Pāʻai mea ʻai
- 3 ʻuala palaoa
- 1 ka palaoa ʻO ka vīnega balsamic ʻeleʻele
- 150 g Sausage ʻulaʻula Thuringian
- 1 Chorizo sausage
- ʻO nā mea ʻala e like me ka mea i wehewehe ʻia
Na Ke Kumu
- E ʻoki i ka ʻonika. Caramelize ke kōpaʻa pauka i loko o ka ipu, e hoʻohui i ka paʻi tōmato, a laila ka ʻaila, sauté iki. Deglaze me ka waina awa a laila ka waina ʻulaʻula. E ho'ēmi, a laila e hoʻohui i ka hulu a me ka lentil. E hoʻolapalapa a pau no ka hola 1, ʻili i ka ʻuala, ʻokiʻoki i 2.5 mau ʻāpana a ʻoki i ka 1/2.
- ʻO ka hapalua o ka manawa kuke, e hoʻoulu i nā ʻuala ʻuala me ka sopa a laila ka mea i kālai ʻia. E hoʻohui i 1 lau bay. E ʻoki i ka sausage ʻulaʻula a hoʻohui. Peel i ka chorizo a ʻokiʻoki i loko o nā ʻāpana a i ʻole hapalua ʻāpana. E hoʻomoʻi i ka stew me ke kō, ka paʻakai, ka pepa, ka paprika a me kahi nutmeg liʻiliʻi a hoʻohui i ka ʻaila.
- E hoʻohui i ka wīnega balsamic a hoʻopau i ka wela. E hoʻohui i ka chorizo i ka stew a e hoʻomaha. E ʻono a lawelawe.
kino
Lawelawe: 100gKāleka: 40kcalKalepona 1.1gKumuʻiʻo: 1.7gMomona: 2.3g
