in

Loin me Brussels Sprouts a me Croquettes

5 mai 3 koho
Ka manawa pau 1 hola
Course awakea
imu Europa
Nā lawelawe 4 kanaka
Kālepa 36 kcal

nā mea hoʻohui
 

  • 1 kauwahi Loin puaʻa
  • 500 g Hoʻoulu hou ʻo Brussels
  • 30 st ʻO nā croquette ʻuala
  • 4 pcs ʻAila hou
  • 2 Manamana wāwae Kāleka hou
  • 1 koi kekahi pahūpahū
  • 1 koi Salt
  • 1 helelei iki paprika momona
  • 1 loli ana i ʻO nā mea kanu
  • 1 nā kīʻaha holika
  • 1 nā kīʻaha Kīme fraiche Kīkī

Na Ke Kumu
 

hoʻomākaukau

  • E ʻoki i ka pūhaka a holoi. A laila ʻokiʻoki i nā ʻāpana 3cm mānoanoa. Hoʻopili i nā mea a pau me ka pepa, ka paʻakai a me ka paprika. E hoʻomaha i kēia manawa. I kēia manawa hiki iā ʻoe ke hoʻomaʻamaʻa i ka umu i 180 degere. Ma kahi o. Hiki ke hoʻomākaukau i ka 1 lita o ka wai (no Brussels sprouts)

Palukela kupu

  • E hoʻomaʻemaʻe i ka approx. 500g ʻeke o Brussels sprouts ('ōpala a me nā lau kahiko) a hoʻomoʻi i ka 1 lita o ka wai paʻakai. (approx. 10min) Hoʻomākaukau pū mākou i ka pā!

E hele + nā croquettes!

  • ʻO ka uluʻana o Brussels e hoʻomāmā. Pumehana ka umu ... no laila e kau i nā croquettes ma ka pā.

ʻO ka hope - ka pūhaka

  • E hoʻokomo i ka pata (150g) i loko o ka pā a hoʻohui i ka liʻiliʻi 2-3 o ka Charlotten (diced)! Mai poina i ke kālika ʻoki ʻoki. E ʻai i nā mea a pau a hoʻomaha ... A laila e hoʻokomo hou i ka pata i loko o ka pā! A maikaʻi ka mahana, hoʻohui i ka ʻiʻo! Eia kekahi, aia nā ʻelua browned. E paʻi pōkole i nā mea a pau! Ma muli o ka tan, e wehe i ka ʻiʻo! I loko o ke koena ʻala ʻala mākou e hoʻohui iā Charlotte No. 4 a me ke kāleka clove 2 (ʻoki ʻia), ka ʻaila a me kahi creme fraiche! E hoʻomoʻa i nā mea ʻala a pau aʻu i aloha ai (hoʻohana wau i 8 mau mea kanu mai Fr_sta) a hoʻomoʻa mālie. Ke hana ʻia kahi ʻuala momona maikaʻi, lawelawe ʻia a hoʻohui ʻia ka ʻiʻo. E like me kou makemake 🙂

Voila

  • Ua hana ʻia! Hāʻawi ʻia nā mea a pau ..... ʻono loa! E ho'āʻo iā ʻoe iho

kino

Lawelawe: 100gKāleka: 36kcalKalepona 3.3gKumuʻiʻo: 4.5gMomona: 0.3g
Kiʻi Avatar

i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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