Bella Adams
Ke hele ʻoe i kahi meaʻai, makemake ʻoe e lilo i ke kaumaha me ka wikiwiki. Hoʻoikaika a hoʻoikaika kēia iā ʻoe e hoʻomau i ka pili ʻana i nā palena, a hoʻonohonoho iā ʻoe no nā loli lōʻihi i kou ola. Eia nō naʻe, ʻo ka haʻahaʻa-calorie fad meaʻai mai ka Pūnaewele e pepehi koke i kekahi hoʻoikaika, no ka mea, ʻaʻole kūpono ke ala i nā hopena.
ʻO ka ʻeha o ka ʻai ʻai pōloli, ka ʻehaʻeha ma muli o ka liʻiliʻi o nā meaʻai, a me ka pōloli mau ʻaʻole e hauʻoli loa ka pohō kaumaha o ka wā pōkole.
He aha ka hope, ma hope o ka pau ʻana o ka ʻai? … ʻO ka haki ʻana, ka hewa, ka binges, nā paona hou a me nā pelu ma ke kino, a me ka hana hou ʻana i nā meaʻai ma kahi ʻano ʻoi aku ka koʻikoʻi. Ua lilo ia i pōʻai ʻino… ʻAʻole anei? Eia kekahi, me ka hoʻohana lōʻihi ʻana i nā meaʻai pohō kaumaha, hiki iā ʻoe ke hōʻeha nui i kou olakino.
No laila pehea ʻoe e lilo ai i ke kaumaha me ka ʻole e hōʻino i kou olakino a poina i kēlā mau paona keu a mau loa?
Aia kahi ala i waho - pono ʻoe e hoʻololi nui i kāu ʻano ʻai a me ke akeakamai. E hoʻomanaʻo i ka ʻōlelo maikaʻi loa a ke akeakamai nui ʻo Socrates: "ʻAʻole mākou e ola e ʻai, akā ʻai no ke ola." A ʻo kekahi ʻoiaʻiʻo nui loa: ʻaʻole hiki ke lilo i ke kaumaha i loaʻa i nā mahina a me nā makahiki i loko o kekahi mau pule, waiho ʻia i kekahi mau lā, me ka ʻole e hōʻeha i kou olakino.
ʻO ke ala wale nō e lilo ai ke kaumaha me ka ʻole o ka hoʻopōʻino ʻana i kou kino, ʻo ia ka hahai ʻana i nā loina a me nā lula o ka meaʻai olakino maikaʻi.
Nā pōmaikaʻi o ka meaʻai kūpono
ʻAʻole pono ka meaʻai kūpono i ka hana ʻino iā ʻoe iho a me ka nele. Hiki iā ʻoe ke ʻai i nā meaʻai maʻamau i nā hui maʻamau me ka ʻole o ka pōloli. ʻOiaʻiʻo, pono ka meaʻai kūpono: e noʻonoʻo i ka ʻike o ka calorie a me ka hoʻohui ʻana o ka meaʻai, ka kuke pono ʻana, ka mālama ʻana i kahi meaʻai, hoʻololi iki i ke ala e koho ai i nā kīʻaha…
ʻO ka ʻai ʻana e like me nā canons o ka meaʻai kūpono, hiki iā ʻoe ke haʻalele i kekahi manawa mai ka meaʻai.
ʻAʻole pono ʻoe e haʻalele i nā keke a me nā ʻāpana, a i ʻole ka meaʻai a McDonald inā makemake ʻoe, a i ʻole Coca-Cola, a i ʻole ka moa i kālua ʻia. ʻO ka mea wale nō i kēia manawa e lawe liʻiliʻi loa ka meaʻai ʻōpala i kou ola.
Ma hope o nā mea a pau, inā ʻaʻole ʻoe e pōloli, ʻaʻole ʻoe e makemake i nā meaʻai kapu. E noho maʻamau kāu metabolism, a ʻo ka hoʻomaikaʻi ʻana i kāu meaʻai e alakaʻi i ka ikaika a me ka ikaika hou. ʻO ka mea āu e makemake ai e kuhikuhi i ke ala kūpono - ma ke komo ʻana i nā haʻuki.
No ke aha hiki ʻole iā ʻoe ke lilo i ka wikiwiki me ka wikiwiki
ʻO nā canons o ke olakino, ka meaʻai maoli e pāpā i ka hōʻemi ʻana i ka ʻike calorie o kāu meaʻai maʻamau ma mua o 20%. Hoʻopiha ʻia kēia me ka hoʻopau ʻana i ka hana o ke kino, a ma hope me nā hopena koʻikoʻi. ʻO ke ʻano o ka nui o ka calorie ʻaʻole hiki ke ʻoi aku ma mua o 400-500 calories i kēlā me kēia lā.
Hoʻokahi gram o ka momona he 8 calories. Pili kēia i ka momona o kou kino. E lawe pū ia i nā calorie e wāwahi. Hōʻike nā helu maʻalahi i mea e nalowale ai i ka 1 kg o ka adipose tissue, pono ʻoe e hoʻolilo i 8 tausani calories. Me ka meaʻai olakino, ʻai wale mākou i 500 calories i ka lā. No laila, inā ʻaʻole ʻoe e hana wale i ka hoʻololi ʻana i kāu meaʻai, hiki iā ʻoe ke lilo ʻaʻole i ʻoi aku ma mua o hoʻokahi a me ka hapalua kilograms i loko o ka mahina ma kahi meaʻai olakino. E lilo ana ʻoe i 300-400 grams o ke kaumaha i kēlā me kēia pule. ʻOiaʻiʻo, ʻaʻole lawa kēia iā ʻoe, a me ka ʻole o nā hopena wikiwiki e hōʻino ʻia ʻoe, a hiki paha iā ʻoe ke hoʻōki i ka helu ʻana i nā calorie a hoʻi i kāu meaʻai maʻamau.
No laila he aha kāu e hana ai e pale aku ai i kēia?
E hoʻemi i ke kaumaha ma ka ʻai kūpono… pololei!
ʻO ke kī o ka lilo ʻana o ke kaumaha me ka maikaʻi a me ka maikaʻi, ʻo ia ka hoʻololi ʻana i kahi meaʻai kūpono, olakino a hoʻonui i ka hana kino i ka manawa like. ʻOiaʻiʻo, inā hoʻomaka ʻoe e hele i ka hale haʻuki, ʻoi aku ka maikaʻi, akā hiki iā ʻoe ke hana i kekahi mea ma ka home.
Inā hoʻomaka ʻoe e holo i kēlā me kēia lā no 30 mau minuke, e puhi ʻoe i 300-400 calories hou. Hōʻole i ka huakaʻi ma kahi e hiki ai iā ʻoe ke hele - ʻoi aku ka wikiwiki o ke kaʻina hana.
Pono ke kanaka olakino e lawe ma kahi o 10 tausani mau ʻanuʻu i kēlā me kēia lā, ma kahi o 6.5-7 km ma ka wāwae a i ʻole he hola a me ka hapa o ka hele wāwae. ʻAʻole paʻakikī ke hana, e hoʻololi wale i kāu mau maʻamau.
Me ke kōkua ʻole o nā haʻuki, akā ʻoi aku ka liʻiliʻi o ka hoʻoikaika kino, hiki iā ʻoe ke hoʻomaikaʻi i nā hopena o ke kaumaha a hiki i 600 g - 1 kg i kēlā me kēia pule.
A inā ʻoe e hana koʻikoʻi i nā haʻuki, hiki iā ʻoe ke lilo i 8 kg i hoʻokahi mahina ma kahi meaʻai olakino.
No ka mea ʻo ka meaʻai kūpono ke ʻano o ke ola, ʻaʻole ka meaʻai, e nalowale ʻoe i ka 2-4 kg i loko o 3 mau mahina, a i loko o ʻeono mahina e loaʻa iā ʻoe ke kino o kāu mau moeʻuhane, ʻoiai e hoʻopau i ka nui o ke kaumaha. ʻO ka mea pōʻino, me ka ʻole o ka hoʻoikaika kino kino, e hala kēia ala i nā makahiki, ʻaʻole nā mahina.
E wikiwiki e lilo i nani a olakino, e hoʻololi i kou ola!
