Madeline Adams
Inā makemake ʻoe e ʻai i ke olakino, pono ʻoe e hoʻolohe i kekahi mau mea. Akā, aia kekahi mau moʻolelo e pili ana i kā mākou ʻai a mākou i manaʻoʻiʻo ai mai ka wā kamaliʻi. Makemake mākou e hele ikaika i kekahi o lākou i kēia lā a ʻike inā he ʻoiaʻiʻo maoli kēlā.
Manaʻo 1: E makaʻala, e hāʻule ana mākou!
I kēlā me kēia kauwela ke nānā nei mākou i kā mākou pāʻai wai waho. Akā, ʻo ia ka wā e hoʻomaka ai ka hula pāpaʻi, ahea mākou e ʻai ai? Ma hope o nā mea a pau, ʻaʻole pono ʻoe e hele ʻauʻau me ka ʻōpū piha. Aka, he oiaio anei ia?
ʻAʻole!
ʻAʻole loa inā olakino ke kino a ʻaʻole makemake ʻoe e hana i nā haʻuki hoʻokūkū ma ka wai. ʻO ka ʻeli ʻana i ka meaʻai a mākou e ʻai ai i ka ikehu, ʻoiaʻiʻo. No laila ke paʻa nei ko mākou kino i ka ʻeli ʻana, ʻaʻohe nui o ka ikehu i koe no nā ʻiʻo a me ko mākou lolo e like me ka ʻole o ka palai. Akā i ka poʻe olakino, ʻaʻole pilikia kēia i ka nui o nā hihia. Eia naʻe, pono e kali ka poʻe me nā pilikia cardiovascular i ka hapalua hola ma mua o ka lele ʻana i ka wai anuanu. Ma ke ala, ʻaʻole pono ʻoe e hele ʻauʻau me ka ʻōpū piha loa, no ka mea, ʻo ka neʻe ʻana i loko o ka wai hiki ke hoʻoulu i ka hypoglycemia. Eia nō naʻe, ʻoiaʻiʻo i ka poʻe olakino ʻaʻole ia he pilikia.
Myth 2: Turbostarter No. 1: ka ʻaina kakahiaka
I ke kakahiaka e like me ka Emepera, i ke awakea me he alii la, a i ke ahiahi e like me ka pauper. Ua lohe kēlā me kēia o kākou i kēia lula gula o ka hoʻokaʻawale ʻana i nā meaʻai ma mua. ʻO ka ʻaina kakahiaka ka meaʻai nui loa o ka lā a ʻo ka poʻe ʻaʻole i ʻai i ka ʻaina kakahiaka kaulike a nui ʻaʻole lākou e hele maikaʻi i ka lā, e lohi, a hiki ke piʻi i ke kaumaha. Akā, he mea pōʻino maoli paha inā hoʻomaha ʻoe i ka ʻaina kakahiaka a ʻoi aku ka maikaʻi, ʻaʻole ia he ʻano ʻaina kakahiaka?
ʻAʻole!
ʻOiaʻiʻo, he mea nui ka ʻai ʻana i nā meaʻai olakino a maikaʻi i ka wā o kā mākou ʻai. Akā ʻaʻole pili ia i ka ʻaina kakahiaka. I ko mākou ola ʻana i kēlā me kēia lā, ʻo ka ʻaina kakahiaka ka meaʻai i loaʻa iā mākou ka manawa nui ke ala koke mākou. ʻO kahi meaʻai liʻiliʻi ma ka hale ʻaina i ka wā ʻaina awakea a ma waena o kahi hoʻomaha liʻiliʻi, ʻai me ka ʻike. Akā ʻaʻole ia manaʻo ua pōʻino ka lā holoʻokoʻa me ka ʻole o ka ʻaina kakahiaka. No ka poʻe a pau ʻaʻole hiki ke loaʻa i kekahi mea i ke kakahiaka, ʻo ia ka manawa e hanu ai i ka ʻoluʻolu. Eia kekahi, ʻaʻohe haʻawina e hōʻoiaʻiʻo ana i ka poʻe ʻaʻole ʻaina kakahiaka e piʻi wikiwiki ke kaumaha.
Manaʻo 3: Paʻakai ka paʻakai!
ʻOi aku ka ʻono o ka paʻakai i kēlā me kēia kīʻaha puʻuwai. I kēia manawa, ua paʻa ka paʻakai i ke kokoleka a i ʻole ma ke ʻano he popcorn. Akā ʻo ka nui o ka paʻakai he mea ʻino ia! ʻO ia ka mea a lākou e ʻōlelo ai. Akā no ke aha a he ʻoiaʻiʻo maoli kēlā?
ʻAe!
ʻO ka mea pōʻino, ʻaʻole kēia he moʻolelo. E like me kā mākou i makemake ai. ʻO ka poʻe e ʻai nui ana i ka paʻakai, ʻoi aku ka nui o ka pilikia o ka hōʻino ʻana i ko lākou ʻōnaehana pale. No ka nui o ka paʻakai e hoʻololi i ke ʻano o ka bacteria intestinal, nona ka hana e hōʻoia i ka ʻōnaehana pale olakino. ʻO ka paʻakai hoʻi e hoʻoulu i ka ʻai a alakaʻi i ka makemake ʻai. A laila pono e hoʻokuʻu ʻia ka paʻakai nui e nā puʻupaʻa, ʻo ia hoʻi ka hoʻoikaika nui ʻana no kā lākou hana. ʻAʻole pono ke kanaka makua ma mua o 6 grams o ka paʻakai i ka lā. Nui nā mea hou aʻe i ka pizza paʻa. No laila e makaʻala i nā paʻakai huna.
Manaʻo 4: He aha ka maikaʻi no Popeye maikaʻi iā mākou!
E ikaika e like me Popeye? Maalahi loa. ʻAi nui i ka spinach! No ka mea he nui ka hao a he mea ia e mālama ai i ka oxygen i loko o nā ʻiʻo a kākoʻo pū i ka lawe ʻana o ka oxygen i loko o ke koko. Inā he nui ka hao i loko o ka spinach, pono e kōkua nui ka nui, ʻeā?
ʻAʻole!
He olakino maikaʻi ka spinach, ʻoiaʻiʻo! ʻO ia ke kumu ʻaʻole ʻeha ka ʻai ʻana i nā mea kanu ʻōmaʻomaʻo he nui, akā he liʻiliʻi ka hao i ka spinach. ʻO ia wale nō 3.4 milligrams no 100 grams. Loaʻa i nā Chanterelles ʻelua ka nui i ka hoʻohālikelike. Akā, no hea mai kēia manaʻo kuhihewa? Ma muli o ka hewa koma. ʻAʻohe hoʻohenehene. I ka hoʻomaka ʻana o nā papa waiwai waiwai, ua paheʻe kahi koma a no laila ma kahi o 3.4 milligrams, heluhelu ka mea kanu ʻōmaʻomaʻo i 34 milligrams. No laila, no ka manawa lōʻihi, ua manaʻo ʻia ʻo ka spinach ka helu ʻekahi mea hoʻolako hao. ʻAe, ua hana nui ʻo Popeye i ka hoʻoikaika kino no kēlā mau ʻiʻo āpau. ʻOi ʻino loa!
Manaʻo 5: Poʻe, nā papalina ʻāpala olakino!
ʻO ka ʻāpala i ka lā e mālama i ke kauka! Ke koi nei kēia ʻōlelo Pelekane iā mākou e ʻai i ka ʻāpala i kēlā me kēia lā e noho olakino a hauʻoli. I kēlā me kēia hihia, ua ʻōlelo ʻia e ʻai i ʻelima mau huaʻai a me nā mea kanu i kēlā me kēia lā. Akā ʻoi aku ka maikaʻi o ka ʻāpala?
ʻAe!
Inā ʻaʻole ʻo Snow White kou inoa a ʻaʻole ʻoe e ʻae i nā ʻōhiʻa mai nā malihini, aia ka manawa kūpono i ka ʻai ʻana i ka ʻāpala i kēlā me kēia lā i mea maikaʻi no kou olakino. He nui nā huaora a me nā minela i loko o nā huaʻai kūloko e kōkua i ka pale ʻana i ko mākou mau sela. Loaʻa i nā huaʻai ka nui o ka vitamina C, potassium, a me pectin, e kōkua ana i ka hoʻoemi ʻana. Loaʻa i nā ʻāpala nā mea i kapa ʻia he flavonoids, he hopena anti-inflammatory i ko mākou kino a hoʻemi i ka hopena o kekahi ʻano o ka maʻi kanesa.
