John Myers
E mālama i nā calorie i ka wā e kuke ai
I kēlā me kēia manawa he keke wale nō ia – a laila maikaʻi e ʻike hiki iā ʻoe ke ʻai i kahi keke haʻahaʻa-calorie me ka ʻole o ka manaʻo hewa! No ka mea me kekahi mau hana hoʻopunipuni hiki iā ʻoe ke mālama maʻalahi i nā calorie: Ma muli o kou ʻono, e hoʻololi wale i ka pata, ka aila, a i ʻole ka margarine me nā mea māmā - me ka ʻole o ka ʻai ʻana i ke kūpaʻa a me ka ea. ʻO kahi hoʻohui nui o nā keke haʻahaʻa-calorie: ʻAʻole ʻoe e mālama wale i nā calorie, akā loaʻa iā ʻoe ka nui o nā huaora, nā minela, a me ka fiber.
ʻO kaʻaila niu: mālama i ka 200 kcal
Hiki iā ʻoe ke hoʻololi maʻalahi i ka 100 g pata me 60 g o ka ʻaila niu puʻupaʻa a me 4 punetēpē wai. Akā: ʻAʻole ʻono ka momona niu. ʻAʻole ia e hoʻohālike i ka ʻono o ka pata.
Quark momona haʻahaʻa: mālama i 350 kcal
E ho'ēmi i ka pata i ka hapalua a hoʻohana i ka quark. Pono no ka paila.
ʻO Applesauce: mālama i 350 kcal
No nā pōpō sponge, hiki iā ʻoe ke pani i ka hapalua o ka pata i ʻōlelo ʻia me ka applesauce unsweetened.
Prunes: Mālama i 510 kcal
Pono no ka keke kokoleka: Ma kahi o ka pata (100 g), e hoʻomohu ma kahi o. 80 g prunes i 30 ml o ka wai paila. E hoʻomaʻemaʻe maikaʻi a hui pū me ka blender.
Mashed Banana: Hoʻopakele 640 kcal
Hiki iā ʻoe ke hoʻohana i 100 g o ka maiʻa mashed maikaʻi no kēlā me kēia 100 g o ka pata a i ʻole ka aila. Hana ʻo ia i nā pāpaʻi a me nā pōkaʻi sponge me ka pulu a me ka pulu.
Nā hua Chia: Hoʻopakele 683 kcal
E hoʻokuʻu i 1 punetēpē o nā hua i 100 ml o ka wai no 15 mau minuke. Hoʻololi kēia i ka 100 g o ka pata i loko o ka palaoa a hāʻawi i kahi ʻala ʻala.
