in

ʻO LowCarb Zucchini Pancakes (Baggers) me ka Herb Curd

5 mai 8 koho
Ka manawa pau 30 minuke
Course awakea
imu Europa
Nā lawelawe 4 kanaka
Kālepa 206 kcal

nā mea hoʻohui
 

  • 2 kauwahi Zucchini
  • 2 kauwahi hua
  • 2 wp Guar gum (palaoa guar)
  • 250 g Quark pālua cream
  • Salt
  • kekahi pahūpahū
  • ʻO nā mea kanu
  • ʻO ka aila Rapeseed

Na Ke Kumu
 

  • Holoi i ka zucchini, hoʻomaloʻo a ʻokiʻoki i loko o ke kīʻaha, inā puka ka wai, e hoʻokahe.
  • E hoʻohui i nā hua a me ka guar gum me ka hui zucchini
  • E hoʻohui i ka puaʻa a i ʻole ka paʻakai e like me ka makemake
  • E hoʻokomo i ka ʻaila rapeseed i loko o ka pā a hoʻopaʻa i ka zucchini mass i loko o ka pā me kahi puna a hiki i ka hoʻokumu ʻia ʻana o kahi buffer, e kaomi iki i kahi pālahalaha a hoʻomoʻi mālie i ka pae 2 a kokoke e pau.
  • A laila huli a palai i kekahi ʻaoʻao a pau nā ʻeli

Ka hoʻomākaukau ʻana i ka mea kanu quark

  • E kau i ka quark i loko o ke pola
  • E hoʻohui i ka wai a hiki i ka maikaʻi o ka quark
  • ʻO ka manawa e ʻono ai, hoʻohana au i ka chives, ka paʻakai a me ka pepa

kino

Lawelawe: 100gKāleka: 206kcalKalepona 3gKumuʻiʻo: 7.3gMomona: 18.4g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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