John Myers
He mea maʻalahi ka protein bomb skyr e hana iā ʻoe iho. ʻO ka mea wale nō āu e pono ai i ka wā e hana ai i ka meaʻai waiu i makemake nui ʻia he hoʻomanawanui iki. Akā, mālama ʻoe i ka nui o ke kālā no ka mea, e like me nā huahana ʻē aʻe i kēia manawa, ʻoi aku ka maikaʻi o ka skyr ma nā hale kūʻai.
E hana i kāu skyr ponoʻī - pono ʻoe i kēia mau mea no ka ipu waiu Icelandic
Inā makemake ʻoe e hana i kahi skyr ʻono iā ʻoe iho, pono ʻoe i ʻekolu mau mea kūʻai like ʻole: ka waiū lean hou, ka ʻaila kawa a me ka rennet. Loaʻa ka Lab ma ke ʻano papa mai nā hale kūʻai kūikawā a me nā lāʻau lapaʻau.
- Ua ʻike ʻia ua loaʻa ka rennet mai ka ʻōpū o nā keiki bipi, akā mai hopohopo, hiki i nā mea ʻai meaʻai ke hana i kā lākou skyr ponoʻī. Aia kekahi mana vegan o rennet no ka manawa lōʻihi.
- No laila, he mea pono loa ka hana ʻana i kāu skyr ponoʻī no nā mea ʻai meaʻai, no ka mea, ʻo kēia wale nō ke ala e hiki ai iā ʻoe ke hōʻoiaʻiʻo he mea ʻai maoli ka ipu waiū.
- ʻO nā kīʻaha āu e makemake ai he ipu nui kūpono, he lole i kapa ʻia ʻo cheese linen a i ʻole kahi ʻeke waiu nut a me kahi kīkī a i ʻole kahi puna. Inā ʻaʻole ʻoe e loaʻa i ka lole cheese, e hana ʻia kahi kāwele kī pulu lahilahi.
Pēlā ʻoe e hele ai i ka hana
ʻOiaʻiʻo, ʻo ka nui i hana ʻia ma muli o ka nui āu e hoʻohana ai. No ka maʻalahi, e manaʻo mākou i hoʻokahi lita o ka waiū, i hiki iā ʻoe ke hoʻololi maʻalahi i ka nui. No hoʻokahi lita o ka waiū hou haʻahaʻa, e hoʻohui i 200 grams o ka ʻaila ʻawaʻawa a me ka hapalua papa rennet. Inā loaʻa iā ʻoe nā ipu a pau, hiki iā ʻoe ke hoʻomaka:
- ʻO ka mua, e kau i ka waiū ma luna o ke kapuahi a e hoʻolapalapa. A laila e kali a hāʻule ka mahana i 40 degere.
- ʻOiai e maʻalili ka waiū, e hahau i ka ʻaila kawa a hiki i ka ʻaila a hoʻoheheʻe i ka papa rennet i ka wai mahana. A laila e hoʻohui i nā mea ʻelua i ka waiū, i maʻalili i 40 degere.
- Hoʻohui maikaʻi nā mea a pau a laila uhi i ka ipuhao. I kēia manawa he 24 mau hola hoʻomaha, no ka mea, ʻo ia ka lōʻihi o ka hoʻomaha ʻana o kāu skyr.
- I ka pau ʻana o ke kali ʻana, e hopu i ke kīʻaha a hoʻohana i ka ʻeke waiu nut e kaomi i ka skyr kokoke mākaukau ma luna. ʻO kahi ʻē aʻe, e kau i kahi kānana mānoanoa ma luna o ke pola a kau i ka lole cheese a i ʻole ke kāwele kī i loko.
- A laila e ninini i kāu skyr kokoke pau i loko o ka kānana. Ma muli o ka nui o ka ipu waiū āu i hoʻomākaukau ai, hiki ke lawe i ʻelua a ʻekolu mau hola no ka hoʻokaʻawale ʻana o ka wai. Akā, ua mākaukau kāu skyr homemade.
- Hiki iā ʻoe ke mālama i ka pā waiū i loko o ka friji no ʻehā a ʻelima mau lā.
E hana i ka skyr iā ʻoe iho - ʻo ia ke kumu kūpono ia
Hiki ke wehewehe maʻalahi ka hype e hoʻopuni ana iā skyr ma muli o ka ʻike ʻole ʻia o ka meaʻai iā mākou no ka wā lōʻihi. ʻO Icelanders, ma ka ʻaoʻao ʻē aʻe, ua loaʻa ka skyr ma kā lākou papa kuhikuhi no nā kenekulia. No ka manawa lōʻihi, ʻo ke kīʻaha waiu maikaʻi a ʻono kekahi o nā meaʻai nui o nā ʻāpana ʻilihune o ka lehulehu.
- A hiki i kēia lā, ʻo skyr kekahi o nā kīʻaha waiu kuʻuna a paʻa loa i ka mōʻaukala Icelandic. ʻO kekahi o nā huakaʻi Kalikimaka he ʻumikumamākolu mai ka moʻolelo mele ʻo Iceland i kapa ʻia ma muli o ka ipu waiū: e like me ka moʻolelo, kipa ʻo Skyrgámur i nā hale Icelandic i kēlā me kēia makahiki ma Dekemaba 19 e ʻimi i kāna kīʻaha punahele, skyr. A ʻo ka poʻe Vikings kahiko i ʻōlelo ʻia ua pupule i ka pōkā liʻiliʻi protein.
- Akā inā he ʻoiaʻiʻo a he kaʻao paha, ʻo ka ʻoiaʻiʻo he meaʻai olakino ka skyr. Loaʻa ka nui o ka protein, ka calcium, ka magnesium a me ka pālolo i ka waiu Icelandic kahiko. Eia kekahi, he nui nā protein i loko o ka meaʻai. No laila ua kūpono ʻo Skyr ma ke ʻano he meaʻai haʻuki maikaʻi loa.
- Eia kekahi, loaʻa i ka skyr kahi helu nui ʻole o nā moʻomeheu bacteria waiwai. He waiwai nui kēia no ke olakino ʻōpū, ʻo ia hoʻi ka mea nui no ke olakino o ke kino holoʻokoʻa.
- E pili ana i ka moʻomeheu bacteria, hiki ke hoʻohālikelike ʻia ka skyr me ka ʻioma kūlohelohe a mākou i kamaʻāina ai. Ma ke ʻano o ka ʻono, hiki ke hoʻokaʻawale ʻia ka ipu waiu ma waena o ka yoghurt maoli a me ka tilika cream.
- A ʻo ka mea hope akā ʻaʻole ka mea liʻiliʻi loa, ʻike ʻia ka ipu waiu e ka haʻahaʻa haʻahaʻa o nā carbohydrates a me ka momona a no laila haʻahaʻa loa i nā calorie. I ka pōkole, ʻo skyr ka meaʻai maikaʻi loa ma waena o nā meaʻai.
- Hiki ke hoʻohana ʻia ka ipu waiū ma nā ʻano like ʻole ke lawelawe ʻia: ʻo ka ʻano momona o ka skyr, no ka laʻana me ka hua, ua like ka maikaʻi me ka ʻano ʻono.
