Hana i ka hau wai iā ʻoe iho: ʻono a maʻalahi hoʻi ka meaʻai DIY

He mea maʻalahi loa ka hana ʻana i ka ice cream iā ʻoe iho me kēia meaʻai DIY. ʻO kēia ke ʻano o ka hana ʻana i ka ʻano ʻokoʻa ice cream haʻahaʻa.

Hāʻawi ka hau wai i kahi mea hoʻomaha maikaʻi a haʻahaʻa-calorie i nā wela wela. ʻO ka mea maikaʻi loa e pili ana iā ia: He wikiwiki a maʻalahi ka hau wai e hana iā ʻoe iho a ʻaʻole pono ʻoe i ka mea hana ice cream, ʻo kāu pahu hau. Pehea e hana ai

No ke aha e hana ai ʻoe iā ʻoe iho i ice cream?

ʻAʻohe mea hoʻohui kemika. Hiki iā ʻoe ke hoʻoholo iā ʻoe iho i ke kō a hoʻohana paha i kahi mea ʻono ʻē aʻe. 'O ia ho'i, 'oi aku ka maika'i o ka hau kalima i hana 'ia ma ka home a emi iho kona mau calorie ma mua o ka mana kū'ai kū'ai.

Mea ʻai hau wai

No ka hana ʻana i ka popsicle DIY ʻo ka huaʻai, ka wai, a me ka mea ʻono. ʻO kēlā me kēia huaʻai kūpono no DIY wai ice cream. No ka mea e ʻono maikaʻi, akā, pono ʻoe e hoʻolohe i ka ratio kūpono ma waena o nā mea ʻekolu.

ʻO nā mea hoʻohui no ka ice cream homemade

No 8 mau wai hau e pono ai ʻoe:

• 150ml o ka wai
• 200 g hua hou a paʻa paha o kāu koho (e laʻa me ka mango, strawberries, a i ʻole raspberry)
• Koho: kekahi kō a i ʻole kekahi mea ʻono ʻē aʻe (e laʻa me ka meli)
• Pono ʻoe i 8 mau pahu hau wai

Hoʻomākaukau i ka ʻano hau wai haʻahaʻa calorie

1. Inā ʻoe e hoʻohana i nā hua hou, holoi mua ʻoe a ʻokiʻoki i ʻāpana liʻiliʻi.
2. A laila hoʻohui i ka hua hou a i ʻole ka hua maloʻo me ka wai a me ke kō.
3. E hoʻomaʻemaʻe me ka blender a i ʻole ka hui ʻana a hiki i nā mea a pau he homogeneous mass.
4. E ninini i ka hui ʻana i loko o ka wai hau a waiho i loko o ka paʻukū no ka liʻiliʻi ʻehā hola.

Makemake ʻoe i kahi hoʻoikaika hou? A laila e hoʻāʻo i kēia popsicle anuenue.

E hana i ka hau wai iā ʻoe iho: E kōkua kēia mau ʻōlelo aʻoaʻo

• Ka wai mehana no ka hoʻokuʻu ʻana i ka poʻi wikiwiki: Ma mua o ka ʻai ʻana, e hoʻopaʻa i ka wai hau hau ma lalo o ka wai mahana no kahi minuke. Ma kēiaʻano, hiki ke wehe maʻalahi nā popsicles i hanaʻia mai ka pahu.
• ʻO nā kīʻaha Yogurt ma ke ʻano he ipu: Inā ʻaʻohe ʻano hau hau ma kou lima, hiki nō hoʻi iā ʻoe ke hoʻohana i ka yogurt a i ʻole nā ​​kīʻaha cream. Mea nui: Ma hope o hoʻokahi hola i loko o ka pahu hau, e hoʻokomo i kahi lāʻau i loko o ka hau.
• Wehe i nā lua mai nā hua: Inā hoʻohana ʻoe i nā hua, pono ʻoe e wehe mua i nā lua. E kaomi wale i ka hua maʻemaʻe ma kahi kānana.
• ʻO nā huaʻai holoʻokoʻa no ka ʻala hou aʻe a ma ke ʻano he hopu maka: No ka ʻono ʻoi aku ka ikaika a no ka maka hoʻi, hiki iā ʻoe ke hoʻokomo pololei i kekahi mau huaʻai i loko o ka ʻōpala a ninini i ka ʻaila hua ma luna o lākou.
• Mai hoʻokuʻu hou i ka hau wai: Inā ua hoʻoheheʻe ʻia ka hau, ʻaʻole pono e hoʻohau hou ʻia.
• E hoʻohana i ka meli ma kahi o ke kō: No ka hoʻomaikaʻi ʻana i ka popsicle, e hoʻāʻo e hoʻohana i ka meli a i ʻole nā ​​​​mea ʻono ʻē aʻe.

Inā ʻoe e hahai i kēia mau ʻōlelo aʻoaʻo, maʻalahi loa ka hana ʻana i ka ice cream iā ʻoe iho. E hauʻoli i kāu ʻai!