John Myers
Contents
show
nā mea hoʻohui
- 150 g ʻO Flour
- 20 g kōpaʻa
- 1 Packet Pā palaoa
- 1 Packet Ke kō Vanilla
- 2 pc hua
- 150 ml waiu
- 100 g Me ka bata
- 2 pc Mango
- 2 ka palaoa ʻAilika kirīmiʻona
- 50 ml Ka waiū
- 50 g Pepeiao niu
- 100 ml holika
- 1 Packet Ke kō Vanilla
- 1 popo ka mineta
- 1 Limaulima ʻO'Arugula
- 2 Limaulima ʻO Walnuts
- 4 ka palaoa Honey
- 2 pc Hala i nā hua
- 1 pc Lime
- 1 pc Alani
- 100 g ʻawaʻawa couverture
- 1 pin Kālei wili
Na Ke Kumu
- E hoʻohui i ka palaoa, ke kō, nā hua manu, ka waiū a me ka pauka i loko o ka pā pancake.
- E ihi i ka mango, e waiho i 6 mau weuweu maikai, e oki i ke koena, puree me ka niu, ka waiu niu a me ka ailika a me ka pahu hau.
- Eʻoki i ka mint, e hoʻohui i ka hapalua o ia mea i ka paila pancake. E hoʻohui i ka hapa ʻē aʻe me ka rocket ʻokiʻoki, nā walnuts i ʻoki ʻia a me ka meli e hana i kahi pesto.
- E kālua i kahi pancake mānoanoa i ka pata.
- E hahau i ka cream me ke kō vanilla.
- E hoʻoheheʻe i ka kokoleka.
- E ʻoki i nā pancakes i ʻāpana a waiho i lalo i loko o ke aniani, a laila kau i ka ʻaila, ka mango a me ka pesto ma luna. E ʻokiʻoki i ka hua ʻona a kau i ka pulp ma luna. E kāhiko ʻia me ʻelua mau ʻāpana mango a me ʻelua ʻāpana chili i kēlā me kēia. ʻO luna me kahi kokoleka hoʻoheheʻe liʻiliʻi a me ka ʻalani ʻalani.
- Nā kuleana kiʻi: Wiesegenuss
kino
Lawelawe: 100gKāleka: 315kcalKalepona 29.8gKumuʻiʻo: 3.7gMomona: 20.2g
