John Myers
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nā mea hoʻohui
ʻO ka moa moa a me ka umu ʻōmato
- 4 ʻAiki moa
- 100 ml Ketchup
- 2 ka palaoa Koʻo kō maka
- 4 ka palaoa ʻO ka hinuʻaila
- 2 Pālika ʻaukā
- 2 ʻO Seloti
- 1 wp paprika momona
- 1 wp Pepa Espelette
- Salt
- Pepa ʻeleʻele mai ka wili
- 10 ʻO nā tōmato kumu waina
Laau ʻuala
- 1 ka nui ʻO ka ʻuala
- 2 ka palaoa Kahi huila
- Salt
Na Ke Kumu
ʻO ka sausages moa a me nā tōmato umu
- E kau i ka ketchup i loko o ke pola. E hoʻohui i 3 punetēpē o ka ʻaila ʻoliva a me ke kō. E ʻoki i ke kālika a me nā shallots me kahi grater maikaʻi. E hoʻonui i ka paprika a me ka pepa Espelette, e hoʻoulu maikaʻi a me ka paʻakai a me ka pepa. E hoʻokomo i ka ʻiʻo i loko o ka marinade a waiho ʻia no kekahi mau hola.
- A laila e hoʻokomo i nā meatballs me ka marinade i loko o kahi kīʻaha umu a hoʻomoʻa i 180 degrees no 45 mau minuke. ʻO ka hapalua o nā'ōmato, ka manawa me ka paʻakai a me ka pepa a hui pū me ka punetune o kaʻailaʻoliva a hoʻohui i nā pahu pahu moa ma hope o ka approx. 25 minuke.
Laau ʻuala
- E ʻoki i ka ʻuala a ʻokiʻoki i mau lāʻau, a laila e hoʻokomo i loko o ka ʻeke paʻukū, e hoʻohui i ka ʻaila sunflower a hui maikaʻi ʻia a laila kau ma luna o kahi pepa bakena i uhi ʻia me ka pepa bakena a laila hoʻomoʻi me ka paʻakai a laila e hoʻomoʻa ma kahi o 15-20 mau minuke. ma 220 degere.
pau
- E hoʻonohonoho i nā pahu pahu moa me nā ʻōmato ma luna o ka pā a hoʻohui i nā lāʻau ʻuala - loaʻa iā mākou kahi ʻōmato a me ka pahu chilli me ia - e ʻike i kaʻu KB: Tomato a me chilli jam
kino
Lawelawe: 100gKāleka: 723kcalKalepona 26.7gKumuʻiʻo: 1gMomona: 69.2g
