John Myers
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nā mea hoʻohui
- 4 ʻO ka herring fillet
- 200 g Kepau
- 2 ka pune Miracel Wip
- 120 g ʻAilika kirīmiʻona
- 1 ka pune vīnega
- 1 ka pune kōpaʻa
- Salt
- kekahi pahūpahū
- 1 ʻulaʻula Onion
Na Ke Kumu
- ʻOki i ka matjes fillet, ʻili a ʻokiʻoki i ka aniani a ʻokiʻoki i nā ʻāpana lahilahi, ʻoki ʻia nā pōpō mai ka melon.
- E hoʻohui i ka Miracel Wip, ka ʻaila kawa, ka vīneka a me ke kō me ka paʻakai a me ka pepa e ʻono ai.
- I kēia manawa, e hoʻohui i ka matje, melon a me ka onion, e hui maikaʻi i nā mea a pau a waiho i ka pali no 1 hola.
- E lawelawe me kahi baguette a hauʻoli. *************************E NAʻOLI I KA ʻAʻAI******************** * *********
kino
Lawelawe: 100gKāleka: 124kcalKalepona 5.7gKumuʻiʻo: 1.2gMomona: 10.6g
