Emma Miller
He ʻono a palupalu ʻo Zrazy, hānai, a ʻaʻole nui loa ka caloric (e pili ana i 200 kcal i hoʻokahi haneli grams). He ʻiʻo ʻiʻo a me ka hoʻopiha piha e hoʻoheheʻe wale ʻia i kou waha. ʻO ka ʻono akua ka lili o nā hoalauna a pau. A he koho maikaʻi loa ia no ka ʻaina awakea a me ka ʻaina ahiahi, hiki iā ʻoe ke lawe i ka hana a i kahi pāʻina no ka ʻaina ahiahi.
Hana ʻia lākou me ka ʻiʻo minced, ʻoi aku ka maikaʻi o nā ʻoki lean (ka pipi pinepine, akā hiki nō hoʻi ka moa a me ka turkey). Hiki iā ʻoe ke hoʻokomo i nā hua manu i hoʻolapalapa ʻia, nā mea kanu, nā halo palai, a i ʻole nā palaoa paila i loko. No laila ʻo zrazy, ma ke ʻano, he kīʻaha ʻaoʻao iā ia iho.
No ke aha ʻaʻole hiki ke paʻakai ʻia ka ʻiʻo minced?
Ua maʻa mākou i ka pono e paʻakai ka ʻiʻo minced - i ka nui o 20 grams o ka paʻakai (e pili ana i ʻelua teaspoon) no kēlā me kēia kilo o ka ʻiʻo minced. Akā aia kahi nuance ma aneʻi. Ua hoʻohana lōʻihi nā wahine hale ʻike i kahi hoʻopunipuni liʻiliʻi e hōʻoiaʻiʻo ai i ka palupalu a me ka ea o kā lākou meatballs.
Inā paʻakai pololei ʻoe i ka ʻiʻo minced, a laila maloʻo nā cutlets. "Hoʻopili" ka paʻakai i ka protein ʻiʻo, kahi e kahe ai ka wai o ka ʻiʻo, a paʻakikī nā fiber. ʻO ka hopena, loaʻa iā ʻoe nā ʻōpala maloʻo me nā puʻupuʻu ʻoʻoleʻa i loko.
ʻO ka paʻakai wahine ʻike, ʻaʻole ka ʻiʻo minced - a me ke ʻano cutlets, a ma mua koke o ka hoʻouna ʻia ʻana i ka pā wela. Paʻakai - hoʻouna ʻia i ka pā palai - hoʻohuli ʻia ʻelua mau minuke. I kēia hihia, e kōkua ka paʻakai i ka hana ʻana i kahi ʻōpala gula nani, a ʻo ka "loko" o nā ʻokiʻoki e noho mau a palupalu.
ʻAʻohe pono e hopohopo e pili ana i nā cutlets i lalo o ka paʻakai: ua lawa ka paʻakai ma ka ʻili e hāʻawi i ke kīʻaha i ka ʻono kaulike i makemake ʻia.
No ke aha i hoʻohui ʻia ai ka palaoa i ka mincemeat?
E wehewehe mākou ʻaʻole i hoʻohui ʻia ka palaoa wale nō i ka mincemeat - hiki ke hoʻohui ʻia a me ka popo ma kahi o ka palaoa, a me ka semolina. A ʻo ke kumu o ka hoʻohui ʻana i ia mea ʻano like me ka mea ma luna (ma ka ʻāpana me ka paʻakai) - e hana i ka meaʻai juicier (mahalo i ka palaoa, noho ka wai i loko o nā cutlets) a, no laila, ʻoi aku ka palupalu.
ʻO ka mea nui maʻaneʻi,ʻo ia ka mālamaʻana i nā'āpana kūpono:ʻelua punetēpē i ka hapalua kilo o kaʻiʻo lepo.
Inā hele lōʻihi ʻoe me ka palaoa, hiki iā ʻoe ke hoʻohui i ʻelua punetēpē o ka waiū a me kahi punetune o ka pata i hoʻomaʻemaʻe ʻia.
ʻO ka ʻiʻo ravioli me ka hua manu: kahi meaʻai maʻalahi no ka meaʻai olakino
Oe e Pono:
- ka moa moa - 800 g;
- ʻO ka palaoa piha - 60 grams;
- 3 mau hua manu;
- ʻO kēlā me kēia cheese paʻakikī - 70 gr;
- Pākī - 20 gr;
- kaʻaila kawa (15% ka momona momona e lawa) - 1 tbsp;
- ka paʻakai (inā hoʻoholoʻoe e paʻakai i ka meaʻai pono'ī, a laila he teaspoon no kēlā me kēia hapalua kilo o kaʻiʻo), nā meaʻala eʻono.
Pehea e kuke ai:
- E hana i ka mince o ka ʻiʻo moa, nā mea ʻala, ka palaoa, a me kekahi o nā hua.
- Pono e hoʻolapalapa ʻia nā hua ʻelua i koe - e hele lākou no ka meaʻai.
- No ka hoʻopihaʻana, e hui i nā hua me ka paʻakai paʻakai, kaʻaila kawa, a me ka pata i hoʻoheheʻeʻia.
- E hana i nā cutlets, e hoʻohui i kēlā me kēia teaspoon o ka meaʻai.
- E hoʻomoʻa i nā ʻokiʻoki ma kahi pā palai maloʻo no kekahi mau minuke, a hiki i ka wā e lilo ai lākou i crispy. A laila e hoʻouna i ka zrazy ma luna o kahi pā bakena a uhi ʻia me ka foil (e lilo i mea momona loa). E puhi i ka umu: ʻaʻole wela ka mahana - 180 degere, manawa - ma kahi o 25-30 mau minuke.
