in

ʻO ka ʻiʻo me ka ʻuala ʻeleʻele a me ka laiki palai

5 mai 6 koho
Ka manawa pau 30 minuke
Course awakea
imu Europa
Nā lawelawe 2 kanaka
Kālepa 260 kcal

nā mea hoʻohui
 

  • 400 g Pahu steak
  • 2 cm Kanaka hou
  • 1 ʻO ke kālika
  • 1 popo Kālepa puna
  • 0,5 Pepa ʻulaʻula
  • 2 ka palaoa ʻO ka hinu
  • 2 ka palaoa ʻO kaʻaila Peanut
  • 150 ml ʻAsia pīni ʻeleʻele
  • kekahi pahūpahū
  • 3 ka palaoa Soti saona
  • 2 ka puna
  • 200 g ʻO ka palaoa lōʻihi a i ʻole ka laiki basmati
  • 2 hua
  • Koi ʻia ʻōpala

Na Ke Kumu
 

  • E hoʻomoʻa i ka laiki i ka lā ma mua a i ʻole e kuke i ka wai paʻakai a laila hoʻokomo i loko o ka friji a mākaukau ʻoe e hoʻohana. Pono e anu.
  • E ʻoki i ka steak i ʻāpana lahilahi. Peel a ʻokiʻoki i ka ginger a me ke kāleka. E ʻoki i ka chilli a ʻokiʻoki i loko o nā apo liʻiliʻi. E ʻoki pū i ka ʻaiki puna i loko o nā apo maikaʻi. E hoʻohui i nā ʻāpana ʻiʻo i loko o kahi kīʻaha me ka ʻala, ke kālika, ka chilli, ka aila sesame a me nā aniani puna.
  • E wela i ka ʻaila pīnī i loko o ka wok a i ʻole ka pā nui ma luna o kahi wela kiʻekiʻe. E ninini i nā mea o ka ipu ʻiʻo i loko o ka wok a hoʻomoʻi i nā mea āpau no kahi 2 mau minuke. E kaomi i ka wai o ka hapalua o ka lime a hoʻoulu me 1 punetēpē o ka soy sauce a me ka paʻakai ʻeleʻele. E hoʻohui i kahi pepa hou a, inā pono, i kahi soy sauce hou aʻe. E hoʻokuʻu i kekahi mau minuke ma kahi wela liʻiliʻi.
  • E puhi i 1 punetune o ka ʻaila pīnī i loko o kahi pā nui a paʻi i nā hua ʻelua. E hoʻohui i 1 punetēpē soy sauce a waiho i nā mea a pau i ka wā e hoʻoulu ai (scrambled hua). A laila hoʻohui i ka laiki a hoʻomoʻi no kekahi mau minuke. Inā makemake ʻoe, e hoʻohui i kahi soy sauce.
  • No ka lawelawe ʻana, e puʻunaue i ka laiki ma nā papa, e kāpīpī i ka ʻiʻo me ka ʻai pī a me kahi coriander ʻokiʻoki hou ʻia ma luna. Eʻokiʻoki i nā limes i koe a lawelawe pū me lākou.

kino

Lawelawe: 100gKāleka: 260kcalKalepona 1gKumuʻiʻo: 16gMomona: 21.6g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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