John Myers
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nā mea hoʻohui
Nā ʻiʻo: (ma kahi o 24 mau ʻāpana)
- 1 kg ʻIʻo pipi
- 2 Onioni nui ma kahi o. 250 g
- 2 Pālika ʻaukā
- 2 ʻO kēia
- 2 hua
- 0,5 He pūʻulu coriander hou
- 1 wp Salt
- 1 wp kekahi pahūpahū
- 1 wp ʻO ka pauka curry māmā
- 1 wp paprika momona
- 2 nā kīʻaha Pākīkī
- 1 ʻO ka Cup Oil
ʻO ka ʻuala mashed curry:
- 1 Turnip approx. 200 g
- 1 Parsnip approx. 100 g
- 1 kg uala
- 1 Onion ma kahi o. 100 g
- 1 wp Salt
- 1 ka palaoa ʻO ka pauka curry māmā
- 1 ka palaoa Me ka bata
- 4 ka palaoa Pālima hoʻomoʻa
- 2 ka palaoa Kīme fraiche Kīkī
Kāla:
- 600 g Carrots
- 1 wp Salt
- 1 wp Hupa huaʻai koke
- 1 ka palaoa Me ka bata
- 1 ka palaoa kōpaʻa
- 2 paʻakai nui
- 1 pine nui o ka pepa
ʻAiʻi kilika:
- E kālua i ka ʻiʻo mai ka ʻiʻo
- 2 ka palaoa ʻO Flour
- 0,5 wp Salt
- 0,25 wp kekahi pahūpahū
- 2 ka palaoa Kīme fraiche Kīkī
- 100 ml Pālima hoʻomoʻa
Na Ke Kumu
Nā Meatballs
- Peel a ʻokiʻoki maikaʻi i nā ʻonika a me nā cloves garlic. E hoʻomoʻa i nā ʻōwili a ʻomi maikaʻi. E holoi i ka coriander, lulu maloʻo a ʻoki maikaʻi / ʻoki. E hookomo i na mea a pau (ka io pipi, cubes onion, cubes garlic clove, rolls squeezed, 2 hua, cut/cut coriander, 1 teaspoon paakai, 1 teaspoon pepa, 1 teaspoon mild curry pauda a me 1 teaspoon sweet paprika) i loko o ke pola, e ho'oulu maika'i. / knead a ma kahi o. E hoʻomaha no ½ hola. E hoʻopololei i ka ʻiʻo me nā lima i hoʻomaʻemaʻe ʻia, e ʻōwili i ka palaoa a me ka bake / fry i loko o ka pā me ka ʻaila ma nā ʻaoʻao ʻelua a hiki i ka ʻulaʻula gula. Hana ma kahi o. 24 ʻāpana (Ps.: ʻono maikaʻi nā ʻiʻo ʻiʻo i koe ma hope i ke anuanu!)
ʻO ka ʻuala mashed curry:
- Peel a ʻokiʻoki i ka ʻuala, turnip, parsnip a me ka ʻakaʻaka. E hoʻolapalapa i nā mea a pau i loko o ka wai paʻakai (1 teaspoon) no kahi o 25 mau minuke, e hoʻoheheʻe, e hoʻohui i ka pata (1 tbsp), ka cream kuke (4 tbsp), crème fraîche (2 tbsp) a me ka pauka curry (1 tbsp) a hana ikaika me ka mīkini ʻuala.
Kāla:
- Peel i nā kāloti, ʻokiʻoki i ka hapalua lōʻihi a ʻokiʻoki i ka diagonally. E hoʻolapalapa i nā kāloti i loko o ka wai paʻakai (1 teaspoon) me ka waihona mea kanu (1 teaspoon) no kahi o 8 mau minuke, hoʻokahe, hoʻohui i ka pata (1 tbsp) a me ke kō (1 tbsp) a waiho i nā mea a pau caramelize liʻiliʻi. ʻO ka hope, e hoʻomoʻi me ka paʻakai (2 pine nui) a me ka pepa (1 pine nui).
ʻAiʻi kilika:
- E hoʻoulu i ka palaoa (2 tbsp) i loko o ka pā palai wela (puhi i loko) a hoʻomaloʻo me ka ʻaila ʻaila (100 ml). E hoʻoulu i ka crème fraîche (2 tbsp) a me ka manawa / kau me ka paʻakai (½ teaspoon) a me ka pepa (¼ teaspoon).
Lawelawe:
- E lawelawe i nā boulettes me ka ʻuala kirīmi, ka ʻuala mashed curry a me nā lau kāloti.
kino
Lawelawe: 100gKāleka: 158kcalKalepona 12.9gKumuʻiʻo: 1.8gMomona: 11.1g
