in

Waiʻai Laʻai Mediterranean me nā umauma moa koena

5 mai 6 koho
Course awakea
imu Europa
Nā lawelawe 2 kanaka
Kālepa 448 kcal

nā mea hoʻohui
 

  • 2 koena ** Nā umauma moa
  • 1 Pepa ʻulaʻula
  • 1 Pepelu melemele
  • 1 Onion
  • 1 Kāleka Solo
  • 2 ka pune ʻO ka wahineʻailaʻoliva hou
  • 1 Puna (ʻilikai) Pāpaʻi Tomato
  • 200 g ʻO nā ʻōmato canned Chunky
  • ʻO ka paʻakai a me ka pepa
  • 1 Kāʻei Lemona thyme

Na Ke Kumu
 

  • ** Loaʻa iā mākou nā umauma i koe mai ka moa i kālua ʻia. Hoʻokaʻawale mau wau iā lākou i mea e hoʻohuli ai i hope i koe i nā kīʻaha me nā kīʻaha ʻaoʻao like ʻole. Nui nā mea hiki a ʻo ka hapa nui e pili ana i ka mea a ka pahu hau e hāʻawi ai ... a no laila eia kahi ʻano hou:
  • E holoi i nā pepa, e wehe i nāʻanoʻano a me nāʻili keʻokeʻo o loko aʻokiʻoki i loko o nā pahu liʻiliʻi. E ʻohi i ka lau thyme mai nā lālā, e ʻoki maikaʻi loa i ka ʻonika a me ke kāleka.
  • E wela i ka ʻaila i loko o ka pā, e ʻai i nā ʻāpana ʻalani a translucent, e hoʻohui i ke kālika a hoʻomoʻi pōkole, a laila e hoʻohui i nā cubes paprika, e hoʻomoʻi i ʻelua mau minuke i ka huli ʻana a me ka deglaze me ka paʻi tōmato a me nā tōmato chunky. E kāpīpī i ka paʻakai a me ka pepa ma luna o ia mea, e hoʻohui i ka thyme a hoʻomoʻi i ka ʻai i uhi ʻia ma kahi wela wela no kahi o 10 mau minuke.
  • E hoʻokomo i nā umauma moa i loko o ka ʻuala e hoʻomaha ai a hoʻokuʻu iā lākou no kahi o 5 mau minuke ma kahi wela haʻahaʻa loa.
  • No kaʻu kāne, ua lawelawe au i ka ʻuala me ia - akā ʻoi aku ka maikaʻi o ka laiki a i ʻole ka pasta e like me koʻu makemake. He mea ʻono wale nō kēlā!

kino

Lawelawe: 100gKāleka: 448kcalKalepona 0.9gKumuʻiʻo: 0.3gMomona: 50.1g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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