John Myers
Contents
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nā mea hoʻohui
- 1 kauwahi ʻAikiʻulaʻula liʻiliʻi
- 2 kauwahi Pālika ʻaukā
- ʻO nā pepa wela ʻulaʻula e ʻono
- 1 kauwahi Pākena
- ʻO ka paʻakai a me ka pepa no ka hoʻoulu
- 3 ka palaoa ʻO ka hinuʻaila
- 1 pack ʻO ka Laiki Mexican Express a ʻAnakala Ben
- 80 g ʻO ke kulina canned (drained well)
- 100 g ʻO nā pīni kīkī kēpau (hoʻoheheʻe maikaʻi ʻia)
- 2 kauwahi hua
- 0,5 ʻeke lima ʻO Coriander lau
Na Ke Kumu
- Peel i ka ʻonika a me ke kāleka. E ʻoki ʻoki i nā ʻāpana ʻāpana i ka hapalua. Eʻoki i ke kālika i nā'āpana. Eʻoki i ka pepperoni i mau apo. E wehe i ka avocado i ka hapalua, e wehe i ke kumu, e ʻoki i nā ʻāpana a me ka paʻakai a me ka pepa.
- E wela i ka ʻaila i loko o ka pā i uhi ʻia a e palai i ka Laiki Mexican Express a ʻAnakala Ben me ke kālika no 5 mau minuke. E hoʻomoʻi i ke kulina a me ka pīkī kīkī a palai pōkole.
- E wela i ke koena aila i loko o kekahi pā ʻē aʻe a e palai i nā hua i loko o nā hua palai a me ka paʻakai a me ka pepa.
- E lawelawe i ka laiki a kau i nā hua palai ma luna. E hohola i ka avocado, nā aniani a me ka coriander a puni a kāpīpī i nā mea a pau me ka pepperoni.
- Manaʻo kōkua 5: Inā makemake ʻoe, hiki iā ʻoe ke kāpīpī i kahi wai lime liʻiliʻi ma nā mea āpau.
kino
Lawelawe: 100gKāleka: 663kcalKalepona 0.2gMomona: 75g
