Tracy Norris
ʻOi aku ka nui o ka poʻe makemake i ka waiū mai nā nati a i ʻole nā palapala i ka waiū holoholona - no ka mea ʻaʻole hiki iā lākou ke ʻae i ka waiū bipi a i ʻole ke kumu o ka pono o nā holoholona. ʻO ka laiki, ka niu, a i ʻole ka mea inu soya - ʻo wai ka mea pani waiu mea kanu i hana maikaʻi loa e like me ka ʻōlelo a ka poʻe loea meaʻai?
Mea pani waiu mea kanu iā ʻoe iho
Hoʻohui pinepine ʻia ka nui o ke kō i nā ʻano like ʻole o ka waiū ʻalemona, ka waiū soy, a me Co. ma ka hale kūʻai. He mea maʻalahi ka hoʻomākaukau ʻana iā ʻoe iho i nā pani waiu mea kanu: pili mau ke kaʻina hana like i ka hapa nui o nā ʻano: 10 g o ka waiū mea kanu, e like me ka soybeans maloʻo, cereals, a i ʻole nati (almonds a cashews), i 100 ml o ka wai, puree maikaʻi a laila kānana ma kahi kānana maikaʻi a i ʻole kāwele kīhini (he mau ʻeke waiu nut kūikawā kekahi i loaʻa i nā hale kūʻai). ʻOkoʻa nā mea hoʻomākaukau ma muli o ke ʻano o ka waiū: Pono e hoʻomoʻi ʻia ka Soybeans i ka pō a laila hoʻolapalapa ʻia no 20 mau minuke. E hoʻomoʻa i nā ʻano hua a pau i ka pō a ʻili iā lākou inā makemake ʻoe. ʻAʻole pono ka oats i ka hoʻomākaukau kūikawā. Inā makemake ʻoe e hana i ka waiū laiki iā ʻoe iho, pono ʻoe e hoʻolapalapa i ka laiki ma mua. Inā makemake ʻia, hiki ke ʻono ʻia kēlā me kēia inu me ka syrup agave, nā lā maʻemaʻe, ka meli, a i ʻole ke kō.
Ka waiu bipi vs. waiu pani? He aha ke olakino?
Ma ke ʻano o ka protein, ʻoi aku ka maikaʻi o ka waiū bipi - ʻaʻole hiki ke mālama i nā mea inu ʻalemona. ʻO ka inu soy wale nō ke hoʻohālikelike ʻia i ka ʻike o ka protein. Ma ka ʻaoʻao ʻē aʻe, ʻoi aku ka haʻahaʻa o ka laiki a me ka oats i ka momona a me nā mea inu ʻalemona he nui nā momona momona maikaʻi ʻole. ʻO ka mea hope akā ʻaʻole ka mea liʻiliʻi loa, loaʻa i ka waiū bipi nā minerala koʻikoʻi a me nā huaora e like me ka calcium, ka huaʻa B2, a me ka B12. ʻAʻole loaʻa kēia mau mea mai nā mea ʻokoʻa waiu. No laila, mālama maikaʻi ʻia ka mea ʻae i ka waiū.
Pono ka poʻe maʻi allergy waiū i nā huahana i hoʻopaʻa ʻia me ka calcium a pono nā vegans e kūʻai i ka B12 a e hōʻoia i ka loaʻa ʻole o ke kō a me nā mea hoʻohui.
ʻO wai ka waiū e hoʻohana ai i ka poʻe me ka lactose a me ka gluten intolerance?
Hiki i ka poʻe me ka lactose intolerance ke hoʻohana i nā mea ʻokoʻa waiu mea kanu, ma muli o ko lākou digestibility. ʻO ka mea hiki ʻole ke ʻae i ka inu soy ma muli o ko lākou hopena flatulent hiki ke hoʻohana i ka waiū ʻalemona - ua manaʻo ʻia he ʻano ʻae ʻia. I ka hihia o ka gluten intolerance, ma ka ʻaoʻao ʻē aʻe, ʻaʻole i loaʻa nā mea ʻē aʻe e like me ka oat a i ʻole nā mea inu spelled. Me nā mea ʻokoʻa waiū a pau, pono ʻoe e nānā maʻamau i ka papa inoa o nā meaʻai, no ka mea, hoʻohui ʻia kekahi mau mea ʻono a mānoanoa paha. Manaʻo: ʻAʻole hiki i ka poʻe me ka intolerances meaʻai ke ʻae pinepine i ka carob a i ʻole ka guar gum!
Ehia ka waiū o kēlā me kēia lā ke olakino?
ʻAʻole manaʻo ʻia ka waiū he mea inu akā he meaʻai no ka mea he nui nā meaʻai. Manaʻo ka German Society for Nutrition i ka 200 - 250 ml o ka waiū a me ʻelua ʻāpana cheese i kēlā me kēia lā no nā pākeke e uhi i ka pono calcium. ʻOiaʻiʻo, hiki ke ʻoi aku, ʻoi aku ka nui inā makemake ʻoe e ʻai i ka protein. Akā e noʻonoʻo i ka nui o ka calorie o ka waiū! Eia kekahi, ke emi nei ka hana ʻana o ka enzyme lactase i loko o ke kino me ka piʻi ʻana o ka makahiki a nui ka poʻe mākua e hoʻomohala koke i nā pilikia digestive mai ka inu nui ʻana i ka waiū.
He aha ke ʻano o ka waiū i kūpono no ke kūkulu ʻana i ka ʻiʻo?
Eia kekahi, ke alakaʻi nei ka waiū bipi! ʻO Whey protein ka lāʻau koho no ka poʻe haʻuki, a ukali ʻia e ka protein soy. Eia nō naʻe, ʻo ka protein hemp, i hāʻawi ʻia i kēia manawa no kēia kumu, he mea hoihoi nō hoʻi ma ke ʻano he mea kanu. Eia naʻe, ʻaʻole pono ka waiu waiu maikaʻi me ka ʻole o ka hana kino. A ʻaʻole pono nā mea pāʻani leʻaleʻa i kahi ʻai protein ʻē aʻe, akā hiki ke uhi i kā lākou pono ma o ka meaʻai maʻamau!
He aha ka manaʻo e pili ana i nā mea inu soy?
Ua manaʻo ʻia ka inu soya ʻo ka waiu bipi ʻokoʻa, ʻoiai ʻo ia wale nō ka mea i loaʻa i ka protein like. I ka manawa like, emi ka momona ma mua o ka waiū bipi. ʻO ka mea pōʻino, ua ulu ʻia ka soy i ka US ma ke ʻano he mea kanu i hoʻololi ʻia, ʻo ia ke kumu e hiki ai i nā huahana maʻamau ke loaʻa i nā meaola i hoʻololi ʻia. Loaʻa i ka Soy kahi mea allergenic kiʻekiʻe a hiki ke alakaʻi pinepine i ka flatulence a me nā pilikia digestive ʻē aʻe ma muli o kona ʻano fiber.
