John Myers
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nā mea hoʻohui
Hoʻohui hou:
- 100 g Millet
- 250 ml Pāʻai mea ʻai
- 125 g ʻO nā pīni keʻokeʻo mai ka ipu, hoʻokahe ʻia
- 1 pc ʻAiki liʻiliʻi ʻokiʻoki
- 0,5 wp Kumino honua
- 0,5 wp Paprika puhi, ʻono maikaʻi a wela, kēlā me kēia
- 1 ka palaoa ʻO ka hinuʻaila
- 50 g Lai palaoa spelled
- 20 g ʻO nā lau ʻōpala
- ʻO ka paʻakai paʻakai
- 30 g Parmesan kuʻi
- 2 ka palaoa ʻO ka hinuʻaila
No ka meaʻai kāwili:
- 1 pc ʻAiki liʻiliʻi
- 120 g Carrot
- 1 ka palaoa ʻO Ghee a i ʻole ʻaila niu
- 1 wp ʻĀpana mākeke
- 1 ka palaoa Tamari soy sauce
- 0,5 pc ʻĀpana waihona huaʻai
- 1 ka palaoa Pāpaʻa cashew
- 1 ka palaoa Pāpaʻi Tomato
- 15 g ʻO nā lau hu
- ʻO ka paʻakai paʻakai
Na Ke Kumu
- E hoʻomoʻa i nā hua flax i 3 punetēpē o ka wai i loko o kahi pola. E holoi maikaʻi i ka millet a e hoʻomoʻa i loko o kahi kīʻaha no kahi o 10 mau minuke me kahi 250 ml o ka mea kanu mea kanu ma kahi wela haʻahaʻa. E hoʻoulu hou a hoʻonui i ka wai inā pono. A laila e pehu ka millet no kekahi mau minuke me ka pani ʻana o ke poʻi.
- I kēia manawa e hoʻohui i nā mea ʻē aʻe a pau a me ka pehu flaxseed a me ka puree i loko o ka mīkini meaʻai. E ʻono a hoʻonui i ka paʻakai inā pono. E hoʻolikelike i nā pōpō wōnati me kou mau lima a kau ma luna o kahi pā bakena i uhi ʻia me ka pepa bakena. E kāpīpī me ka ʻaila ʻoliva a ʻōwili i ka Parmesan grated. E puhi i loko o ka umu preheated ma 180 degrees no kahi o 20-25 mau minuke. Huli hoʻokahi ma waena.
No ka meaʻai kāwili:
- ʻOkiʻoki i ka onion a me ke kāloti a hoʻomoʻi i ka momona wela no kekahi mau minuke. E hoʻohui i nā mea i koe me 400 ml o ka wai a hoʻomoʻa no kekahi mau minuke. A laila puree a hiki i ka momona. Inā mānoanoa loa ka ʻuala, e hoʻohui i kahi wai hou a hoʻomaʻemaʻe hou. E kau me ka paʻakai a me ka pepa a lawelawe pū me nā pōpō millet. Pili kēia iā z. B. Laiki
kino
Lawelawe: 100gKāleka: 202kcalKalepona 13gKumuʻiʻo: 3.9gMomona: 15.1g
