John Myers
Contents
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nā mea hoʻohui
- 1 kg Pākē
- 1 uuku Onion
- 1 wp Pūleʻa momona
- 3 ka palaoa ʻO Flour
- 1 L Kahua kōmato
- ʻO ka paʻakai, ka pepa, ka rosemary, ke kāleka
- Sugar, broth
- 1 ua pana mai waiu
Na Ke Kumu
- E holoi i nā ʻōmato, e wehe i ka ʻōpala a me ka hapahā ... E lawe mai i ka ʻōpala i loko o kahi ipu nui me kahi wai liʻiliʻi a kuke a palupalu, a laila kānana ma kahi kānana a hōʻiliʻili i ka hui ʻana o ke kōmato i loko o ke kīʻaha ana ...
- E hoʻopiha i ka 1 lita me ka wai
- E ʻoki maikaʻi loa i ka ʻaila a hoʻomoʻa ʻia i ka puaʻa kuihi (koe mau ʻia mai ka luku ʻana i ka kuisa ;-)) a hiki i ka aniani ...
- E hoʻohui i ka palaoa a me ka ʻaila a hiki i ka melemele gula, e hoʻoulu mau ...
- E hoʻohui i ka hui ʻōmaʻomaʻo liʻiliʻi i ka hui ʻana o ka palaoa a me ka ʻaila a hoʻoulu mau a hiki i ka pau ʻana o nā mea a pau.
- ʻO ka manawa me ke kō, ka paʻakai hou, ka pepa a me ke kāleka a, inā pono, e hoʻohui i ka mea kanu meaʻai e ʻono ... ʻO ka hope, hoʻomaʻemaʻe me kahi waiū liʻiliʻi ...
kino
Lawelawe: 100gKāleka: 35kcalKalepona 5.3gKumuʻiʻo: 1.5gMomona: 0.7g
