Hua Hemp – No kou Ola

ʻO kou manawa e ola ai i 100 mau makahiki ola a maikaʻi hoʻi e hoʻonui nui ʻia inā e ʻai mau ʻoe i nā hua hemp. Ma ke kauhale Kina o Bama Yao, he heluna nui loa o na kanaka i oi aku i ka haneri makahiki.

Me nā hua hemp, noho maikaʻi ʻoe a olakino

ʻO ka hoʻohana mau ʻana i nā hua hemp ke kuleana no ka nui o nā kamaʻāina o ke kauhale Kina o Bama e noho ana ma mua o hoʻokahi haneli mau makahiki - a i ke olakino maikaʻi.

ʻAʻole kēia he mea kupanaha, no ka mea, aia nā hua o ka mea kanu hemp i kahi cornucopia o nā meaʻai a me nā mea koʻikoʻi e pale ai i ka ulu ʻana o nā maʻi a hoʻolohi i nā kaʻina hana kahiko i loko o ke kino.

Ma nā wahi a pau o ka honua, aia nā ʻāina kahi e ulu nui ai nā kamaʻāina. ʻElua mau mea maʻamau i kēia mau wahi: ma kekahi ʻaoʻao, ʻaʻole nui nā mea haumia o ka ea, a ma kekahi ʻaoʻao, ʻai ka poʻe ma laila i nā meaʻai kūlohelohe i waiwai nui i nā mea koʻikoʻi.

Aia ma Bama Yao, aia kekahi kumu. Makemake nā kama'āina e ʻai i nā hua hemp. No laila, ʻai mau ʻia nā ʻanoʻano liʻiliʻi ma ʻaneʻi a ʻoi aku ka nui ma mua o nā wahi ʻē aʻe.

Nā Hua Hemp – ʻO ka Superfood

Nui nā meaʻai a me nā mea koʻikoʻi - ʻo ka zinc, magnesium, a me ka hao - aia i loko o nā mea kūpono i nā hua hemp. No laila, ʻaʻole wale ka ʻaila hemp i loaʻa mai nā hua hemp he meaʻai nui (superfood), akā ʻoiaʻiʻo, ʻo nā hua ponoʻī nō hoʻi a no laila aia i waena o nā meaʻai me nā waiwai hoʻoikaika kino.

ʻO nā hua hemp e pale i nā maʻi

ʻO nā antioxidants maikaʻi loa i loko o nā hua hemp, e laʻa me B. ka phytol, e hakakā i nā radical manuahi. He mau mole koʻikoʻi kēia e hoʻouka ana i nā pūnaewele kino a me nā ʻiʻo, e hoʻopōʻino ai i ke kino. Ma kekahiʻaoʻao, hoʻonui kēia i ka hanaʻelemakule a, ma kekahiʻaoʻao, alakaʻi i nāʻano maʻi likeʻole. No laila, hōʻike nā hua hemp i kahi hopena pale ākea i ke kino, no ka mea e hoʻoikaika lākou i ka ʻōnaehana pale a pale i kā mākou mau cell mai ka degeneration.

ʻO nā hua hemp e hakakā i ka mumū

ʻO kekahi waiwai koʻikoʻi o nā antioxidants, ʻo ia ka mea e pale aku ai i ka mumū a pēlā e pale ai, no ka laʻana, ka arthritis, diabetes, multiple sclerosis, cancer, etc., nā maʻi e pili pū ana me nā kaʻina inflammatory mau.

ʻO ka gamma-linolenic acid i loko o nā hua hemp ka mea e pale ai i ka hoʻokuʻu ʻana o nā mea inflammatory i loko o ke kino. Eia kekahi, ʻo kēia waikawa momona ka mea hoʻomaka no ka hana ʻana o ka prostaglandin, kahi hormone kiko i loaʻa i loko o ke kino a hoʻoponopono i nā ʻano hana like ʻole ma laila, me ka hoʻomalu ʻana i nā hopena inflammatory.

E hauʻoli i nā hua cannabis - ʻAʻohe mea maʻalahi ma mua o kēlā

Inā makemake ʻoe e pōmaikaʻi mai nā hopena hoʻoikaika olakino o nā hua hemp, e hauʻoli mau i nā hua liʻiliʻi, ʻono ʻono mau. Ma lalo mākou e hāʻawi iā ʻoe i kekahi mau ʻōlelo aʻoaʻo pehea e hiki ai iā ʻoe ke hoʻohui maʻalahi i nā hua hemp i kāu meaʻai:

• E kāpīpī i kāu muesli a i ʻole saladi me 1-2 punetēpē o nā hua hemp i ʻili a i ʻole ʻia.
• E ʻai i nā ʻanoʻano hemp i ʻili ʻia a i ʻole i ʻoki ʻia e like me kou makemake ma waena o ka ʻai.
• E hoʻohui i kahi teaspoon o ka aila hemp i kāu smoothie a i ʻole ka lulu protein.
• Hiki iā ʻoe ke hoʻohana i nā hua hemp peeled i ka wā e hoʻomākaukau ai i nā pālahalaha a i ʻole pesto.
• E hoʻomākaukau i ka waiū mea kanu mai nā hua hemp i hoʻopaʻa ʻia (e ʻike i lalo).
• E hoʻomaʻemaʻe i kāu pasta, nā kīʻaha kīʻaha, nā sopa, a i ʻole nā ​​​​ʻaʻahu me kahi teaspoon o ka aila hemp.
• E hoʻohui i nā ʻanoʻano hemp i loko o nā meaʻai i kālua ʻia e like me ka berena a i ʻole keke.

ʻO nā mea hana a me ka hoʻomākaukau ʻana "hemp milk"

Nā mea hoʻohui no 2 lawelawe:

• 300ml o ka wai
• 100 g nā hua hemp peeled
• 2 kuhi wai lemon
• 1 ka paakai aniani
• e ʻono: pitted date, yacon syrup, coconut blossom sugar, a like paha

e hoomakaukau ai:

1. E hoʻokomo i ka wai a me nā hua hemp (inā pono nā lā) i loko o kahi mea huila a hui ʻia no 2 a 3 mau minuke. A laila e ʻono e like me ka mea e pono ai a hui ʻia no kekahi minuke.
2. E ninini i ka waiu hemp i loko o ke pola me ka kānana maikaʻi. A laila e hoʻoheheʻe ʻia i loko o kahi hue aniani a mālama i loko o ka friji (ʻoi loa 2 mau lā).