John Myers
ʻO nā mea inu alkaline ka mea maʻamau i ka hui ʻana o nā pūhui mineral i hoʻohui ʻia a hana ʻia, ʻaʻole hiki i nā mea āpau ke ʻae maʻalahi. Akā, aia pū kekahi mau mea inu kumu maoli a holistic - i hana ʻia mai ka ʻāpana meaʻai me nā kumu kumu kiʻekiʻe loa: nā lau lau ʻōmaʻomaʻo.
ʻAʻole maikaʻi nā mea inu alkaline i nā manawa a pau
Ua kaulana nā mea inu kumu. Ma hope o nā mea a pau, pono lākou e ola kino. Eia nō naʻe, ʻo ka nānā ʻana i ka papa inoa o nā meaʻai i loko o nā mea inu alkaline e hoʻāla pinepine i nā kānalua.
Ma waho aʻe o nā minelala pākahi, aia ke kō, ka fructose, nā ʻono, nā huaora artificial, a me nā mea hoʻoheheʻe. Eia naʻe, ʻaʻole kūpono nā mea ʻai o kēia ʻano i loko o kahi inu i manaʻo ʻia e hoʻomaʻamaʻa a mālama i ke kino a ʻaʻole pono ke kaumaha ma lalo o nā kūlana.
No laila inā ʻoe e ʻimi nei i kahi inu alkaline, ʻoi aku ka maikaʻi o ke koho ʻana i kahi inu me ka ʻole o ia mau mea hoʻohui. ʻO nā mea inu alkaline e pili ana i nā minerala like ʻole e loaʻa nā minerale e like me ka B. citrates a i ʻole carbonates. ʻO nā mea ʻē aʻe a pau loa no ka inu kumu, inā ʻaʻole ʻino.
ʻO nā mea inu alkaline maoli me nā mea waiwai
Akā aia kekahi mau mea inu kumu maoli ʻaʻohe mea ʻē aʻe akā nā mea kanu ʻōmaʻomaʻo a no laila ʻaʻole hiki ke hoʻonui hou ʻia ma ke ʻano o ke kūlohelohe.
Hiki i kēia mau mea inu kumu ke komo i ka mauʻu ʻōmaʻomaʻo, nā lau lau ʻōmaʻomaʻo, nā mea kanu, a i ʻole nā mea kanu hihiu - ma ke ʻano maloʻo a pauka.
ʻAʻole loaʻa ka hopena alkaline i nā mea inu alkaline o kēia ʻano no ka mea aia nā mineral alkaline. ʻO nā mea inu alkaline i hana ʻia mai nā mea kanu ʻōmaʻomaʻo he nui nā mea waiwai ʻē aʻe, he hopena koʻikoʻi kēlā me kēia i ke olakino kanaka.
ʻO kēia nā huaora, nā enzymes, nā amino acids, nā mea ʻawaʻawa, nā antioxidants, trace elements, a me nā minela.
ʻO ka maʻiʻo chlorophyll o nā mea inu alkaline ʻōmaʻomaʻo a no laila ke kiʻekiʻe loa ko lākou detoxifying hiki.
Eia kekahi, hāʻawi lākou i nā mea kanu lua he nui nā waiwai a me nā hopena maikaʻi i ke olakino kanaka i hiki ʻole ke papa inoa iā lākou āpau.
I loko o kā lākou hui pū ʻana (synergy), ʻo kēia mau mea āpau o nā mea inu alkaline maoli e kōkua i ka deacidification hohonu a me ka hoʻōla piha.
ʻO nā mea inu kumu maoli a me kā lākou hopena like ʻole
No laila, ʻoiai ʻo nā mea inu kumu maʻamau e hoʻohaumia wale ana (a ʻoi aku ka maikaʻi ma mua o ka pono), ʻokoʻa nā mea inu kumu maoli i hana ʻia mai nā mea kanu ʻōmaʻomaʻo.
- ʻO nā mea inu alkaline maoli ka deacidify ma nā pae he nui:
- Hāʻawi lākou i nā kumu kūlohelohe.
- Hoʻoikaika lākou i ka hoʻokumu ʻana o ke kino ma o nā mea ʻawaʻawa maoli.
- Hoʻoikaika lākou i ka hoʻohemo ʻana o ke kino ponoʻī a no laila ke hoʻoponopono kūʻokoʻa o ke koena acid-base.
- Kākoʻo pū nā mea inu alkaline kūlohelohe i ka ʻai ʻana a me ke olakino o ka pua ʻōpū.
- He hopena anti-inflammatory nā mea inu alkaline maoli.
- ʻO nā mea inu alkaline kūlohelohe he anti-cancer.
- Loaʻa i nā mea inu alkaline kūlohelohe nā mea antibacterial.
- Hele maikaʻi nā mea inu alkaline kūlohelohe me kahi hoʻoponopono antifungal no ka mea he mau waiwai antifungal ko lākou.
- He hopena antioxidant ko nā mea inu alkaline maoli.
- Hāʻawi nā mea inu alkaline kūlohelohe i nā meaʻai a me nā micronutrients.
- Hoʻoikaika nā mea inu alkaline kūlohelohe i ka ʻōnaehana pale.
- He hopena maikaʻi nā mea inu alkaline kūlohelohe i ke ake.
- Hoʻoikaika nā mea inu alkaline kūlohelohe i ka detoxification.
- Loaʻa nā mea inu alkaline maoli i ka potassium a me ka magnesium.
- Hāʻawi nā mea inu alkaline maoli iā ʻoe i ka hao.
- ʻO nā mea inu alkaline kūlohelohe nā kumu maikaʻi loa o ka waikawa folic.
ʻAʻole wale nā mea inu alkaline maoli e kākoʻo i ka deacidification, akā ʻo nā meaʻai maoli nō hoʻi e hānai ai, hoʻōla hou a mālama i ke kino.
ʻO nā mea inu alkaline maoli i hana ʻia mai ka mauʻu
ʻO nā mea inu kumu maoli nā mea inu i hana ʻia mai ka mauʻu cereal:
- mauʻu palaoa
- mauʻu bale
- mauʻu spelled
He inu alkaline i hana ʻia mai ka mauʻu palaoa
Hele ka ʻono o ka mauʻu palaoa ma ke ʻano ʻono-tart. Hoʻoikaika ka Wheatgrass i ke kino no ka mea e hoʻoulu i ka ʻōnaehana sympathetic nerve (sympathetic nervous system) a hoʻāla i ka hoʻokuʻu ʻana o ka adrenaline. ʻO ka ʻōnaeho aloha ʻo ia ka ʻāpana o kā mākou pūnaeho e hoʻoikaika ai, kūpono, a kūpono hoʻi no ka hoʻohana ʻana i kēlā me kēia lā, ʻo ia hoʻi ka mākaukau e hakakā.
No kēia kumu, ua manaʻo ʻia ka wheatgrass he mea hoʻoikaika kino maikaʻi loa a no laila he mea hoʻohui kūpono no ka inu alkaline kakahiaka.
He puna maikaʻi loa ka Wheatgrass no ka hao, a i ka wā e ʻai ai i 3 teaspoon o ka pauka wheatgrass, ua uhi ʻia i ka hapalua o ka hao i kēlā me kēia lā he 15 mg.
Eia nō naʻe, pono e koho ka poʻe me ke kaumaha ʻo Candida i ka mauʻu bale bale, ʻaʻole ʻono wale ka ʻono akā maikaʻi nō hoʻi no ke olakino ʻōpū.
He mea inu alkaline mai ka mauʻu bale
He ʻono a ʻono ka mauʻu bale i ka mauʻu palaoa.
ʻOi aku ka kiʻekiʻe o ka ʻawaʻawa o ka mauʻu bale ma mua o ka mauʻu palaoa - ʻoiaʻiʻo hoʻi he mau pono olakino no ka mea he hopena maikaʻi nā mea ʻawaʻawa i ka ʻai ʻana ma kahi o ke kahe bile a me ka hana o ka ate a me ka pancreas.
Kākoʻo ka mauʻu bale i nā hana hoʻoponopono āpau o ke kino. No laila, ua manaʻo ʻia ʻo ia kekahi o nā ala maikaʻi loa o ka hoʻomaʻemaʻe ʻana, detoxification, regeneration - a pēlā e hoʻomaʻamaʻa ai i ka ʻōnaehana kino holoʻokoʻa.
Loaʻa nā pauka ʻelua i hana ʻia mai ka mauʻu bale:
ʻO ka mauʻu barley pauda a me ka wai mauʻu bale pauda
Loaʻa i ka mauʻu bale pauda ka mauʻu holoʻokoʻa, ʻo ia hoʻi ka roughage maʻamau o ka mauʻu bale, i ʻae maikaʻi ʻia i ka lepo maikaʻi loa a hiki ke hōʻoia i ka hoʻomaikaʻi ʻana i ka ʻai.
ʻO ka wai mauʻu bale ka pauda, ma ka ʻaoʻao ʻē aʻe, ʻaneʻane pau ʻole ka fiber. Hoʻonui maoli kēia i ka neʻe ʻana o nā meaʻai a me nā micronutrients, no laila ke hōʻike nei ka wai mauʻu bale i ke ʻano o ka mauʻu bale.
ʻOkoʻa me ka mauʻu palaoa, ʻōlelo ʻia ka mauʻu bale i ʻoi aku ka ʻoi aku ka mālie. ʻO kahi inu kumu i hana ʻia mai ka mauʻu bale ka mea maikaʻi loa i ka pō.
He mea inu alkaline i hana ʻia mai ka mauʻu spelled
Hōʻike ʻia ka ʻono o ka mauʻu spelled he mea ʻono maikaʻi. ʻO ka mauʻu spelled ka mauʻu i koho ʻia no ka poʻe a pau i aloha nui i ka palaoa kahiko Hildegard kaulana.
ʻOkoʻa i ka palaoa, ʻaʻole i hoʻololi nui ʻia ka spelled e ka hoʻohua ʻana a loaʻa nō nā waiwai kumu o ka mauʻu ʻāhiu.
Mai ka manaʻo ikaika, ʻo ka mauʻu spelled - e like me ka spelled - he meaʻai lolo e hoʻoikaika i ke aʻalolo e hoʻomaʻamaʻa i ke kino a hāʻawi i ka ikaika nui.
Ma ke ano holoʻokoʻa, e like me nā mauʻu cereal a pau, he meaʻai kēia e kākoʻo ana i ke kino i ka hoʻihoʻi ʻana i kona ʻano o loko, ʻoiai e wehe ana i kona hopena hoʻoponopono ma nā wahi āpau.
ʻO nā mea inu alkaline mai nā lau ʻōmaʻomaʻo
ʻO kekahi ʻano o nā mea inu kumu maoli, ʻo ia nā mea inu i hana ʻia mai nā lau pauda a me nā mea kanu ʻāhiu pauda, e like me ka B. mai ka spinach, ka pāhiri, ka dandelion, a me ka ʻupena.
- ʻO kahi inu alkaline i hana ʻia mai ka spinach: ʻO ka spinach kekahi o nā meaʻai alkaline loa. ʻO ka Spinach kekahi kumu hao maikaʻi loa, ʻoiai inā e hōʻole pinepine ʻia kēia waiwai. Eia naʻe, hāʻawi ka spinach hou i 4 mg o ka hao no 100 g - a aia kēia nui o ka hao i kēia manawa i loko o 10 g wale nō o ka pauka spinach.
- ʻO kahi inu alkaline i hana ʻia mai ka pā paʻi: ʻO ka pāpaʻi he alkaline loa. Hoʻomaʻemaʻe hoʻi ia i ke koko a kōkua i ka detoxification. Special nui aila i loko o ka pāpaʻi counteract ino hanu. Kōkua ʻo Parsley me ka nui o nā pilikia digestive - inā ʻo ka ʻeha puʻuwai, ka manaʻo piha, a i ʻole ka belching. Eia kekahi, ʻo ka lāʻau ʻawaʻawa ka mea e pale ai i nā pōhaku a me nā ʻāʻī a me ka nui o ka huaora K, mālama i ke olakino o nā iwi a me nā kīʻaha koko. Ua ʻōlelo ʻia ʻo Parsley e pale aku i ka maʻi maʻi maʻi maʻi maʻi no ka mea e hoʻokaʻawale i nā toxins ʻino i ka ea a mākou e hanu ai.
- Inu alkaline mai ka dandelion: He mea kanu alkaline ikaika ka dandelion. ʻO kāna mau mea kūikawā ʻo ia ka digestive tract a me ka bile a me ka hana ate. Akā, pono e hoʻohana ʻia ka dandelion no nā maʻi ʻōpū a i ʻole e hoʻoikaika i nā ʻāpana mimi i hiki ke loaʻa i ka maʻi. Hiki ke hoʻohana ʻia ka dandelion i mea inu kumu, i waena o nā mea ʻē aʻe. kona kiʻekiʻe o ka potassium, magnesium, calcium, a me ka hao. Akā ʻo kāna mau mea ʻawaʻawa a koʻikoʻi hoʻi e hōʻoia i ka hopena alkaline kiʻekiʻe.
- ʻO ka ʻupena alkaline ka mea kanu no ka hoʻomaʻemaʻe a me ka hoʻomaʻemaʻe. ʻO nā pae kiʻekiʻe o ka pāhare pū kekahi e hoʻolilo iā lākou i lāʻau lapaʻau no ka ʻāpana mimi a me ka puʻuwai.
- E kūʻē i ka nele o ka hao, ʻoi aku ka maikaʻi e like me ka spinach. No ke akepaʻa, he kōkua hoʻomaha ka ʻupena mai Paracelsus a ua kuhikuhi pū ʻia i ka phytotherapy hou no nā maʻi ʻeha o ka ʻōpū. Hōʻike pū ʻia nā waiwai anti-inflammatory o ka ʻupena stinging i ko lākou hopena hoʻomaha ʻeha i nā hoʻopiʻi rumatika.
- ʻO ka inu waiʻala mai Moringa: ʻO Moringa ka mea i kapa ʻia he kumulāʻau mana. Ke ulu nei ia ma nā ʻāina wela a aneane hiki ke ʻai ʻia. ʻO ka pauka lau maloʻo o ka lāʻau Moringa i ʻike nui ʻia ma ke ʻano he meaʻai meaʻai. ʻAʻole alkaline wale nā lau o Moringa. ʻO ka 10 grams i kēlā me kēia lā ke hāʻawi nei i 200 grams o ka calcium, kokoke i 3 milligrams o ka hao, ka nui o ka huaora E, a me ka pono o kēlā me kēia lā o ka huaora B2.
ʻO nā lau ʻōmaʻomaʻo i kekona
ʻO nā pauka ʻōmaʻomaʻo i hoʻoheheʻe ʻia - inā mai nā mauʻu, nā lau lau, a i ʻole nā lāʻau - e maʻalahi i ka hana ʻana i nā lau ʻōmaʻomaʻo. ʻAʻole pono ka loaʻa ʻana o nā ʻōmaʻomaʻo hou i ka hale i kēlā me kēia lā.
Ke piha ka pahu hau, e kiʻi wale ʻoe i ka pauka ʻōmaʻomaʻo i hana ʻia mai ka spinach, nettle, parsley, dandelion, a i ʻole ka pauka mauʻu.
Me ka dandelion a me ka ʻupena lau pauda, ʻoiai nā mea kanu hihiu ikaika loa i kēia manawa i kēlā me kēia manawa - me ka ʻole e hoʻolālā i kahi huakaʻi i ka ululāʻau a me nā kula ma mua.
No ka smoothie'ōmaʻomaʻo, e hoʻohui i hoʻokahi aʻoi aʻe paha o ka pauka'ōmaʻomaʻo i ka hua a me ka wai a hui maikaʻi i ka hui - ua mākaukau ka'ōmaʻomaʻo'ōmaʻomaʻo.
ʻO ka nui o nā pauka ʻōmaʻomaʻo i ʻōlelo ʻia e hui pū kekahi me kekahi, ʻoi aku ka maikaʻi. Hoʻohui a hoʻoikaika ko lākou mau hopena a me nā waiwai i hiki ke hoʻokō i kahi hopena maikaʻi loa i ke kino.
He mea maikaʻi inā koho ʻoe i ka pauda ʻōmaʻomaʻo mai kēlā me kēia ʻāpana, ʻo ia hoʻi ka pauda mauʻu, ka pauda mea kanu, a me ka pauda lāʻau.
Manaʻo no ka hui ʻana o ka pauda ʻōmaʻomaʻo
Pākuʻi Kumu 1: ʻO ka mauʻu palaoa, ka ʻōniʻoniʻo, a me ka pā paʻi: ʻAʻono ʻono me kahi palapala ʻala iki.
Base Mix 2: Spelled Grass, Spinach, and Nettle: ʻAno ʻono
Pāʻani Kumu 3: Mauʻu Barley, Parsley, a me Dandelion: Spicy
ʻOiaʻiʻo, hiki ke hoʻoulu wale ʻia nā pauka ʻōmaʻomaʻo maʻamau i loko o ka wai a i ʻole kāu wai punahele. ʻOi aku ka maikaʻi o nā pauka ʻōmaʻomaʻo i nā ʻaʻahu saladi, nā mea kanu, ka berena hua, ka salakeke lentil, nā pālahalaha, i ka ʻaila avocado (guacamole), nā pōpō ikehu, a me nā mea hou aku.
Eia ʻekolu mau ʻano mea inu alkaline maʻalahi e hoʻomaka ai ʻoe:
Mea ʻai mea inu kumu me ka hui kumu 1
Inu maiʻa ʻalani (no 1 ʻāpana)
150 ml wai ʻalani
½ maiʻa
50ml o ka wai
1 puna wai ʻalemona keʻokeʻo
Base-Mix-1: ½ teaspoon o kēlā me kēia pauka ʻōmaʻomaʻo (a ʻoi aku paha inā makemake ʻia)
E hui pono i nā mea a pau i loko o ka blender.
ʻO ka meaʻai inu alkaline no. 2
ʻO ka inu niu Pineapple (no 1 ʻāpana)
1 kīʻaha paina hou cubes
1 maia liilii
250 ml wai niu (mai ka hale kūʻai meaʻai olakino!)
Base-Mix-2: ½ teaspoon o kēlā me kēia pauka ʻōmaʻomaʻo (a ʻoi aku paha inā makemake ʻia)
E hui pono i nā mea a pau i loko o ka blender.
ʻO ka meaʻai inu alkaline no. 3
Inu kukama kāloti Celery (no 2 mau lawelawe)
1 ka lāʻau celery (me nā ʻōmaʻomaʻo)
Nā kāpena 2
½ kukumba a i ʻole 1 kukama liʻiliʻi
Base-Mix-3: ½ teaspoon o kēlā me kēia pauka ʻōmaʻomaʻo (a ʻoi aku paha inā makemake ʻia)
E hoʻoinu i nā mea kanu a hui pōkole i nā mea ʻai a pau i ka blender. Inā ʻaʻohe mea kanu hou i loko o ka hale, hiki iā ʻoe ke hoʻohana i ka wai huaʻai maoli mai ka hale kūʻai meaʻai olakino, e laʻa me B. wai huaʻai hui ʻia a i ʻole wai kāloti. ʻOi aku ka naʻau o ka inu ʻana i ka paʻakai lāʻau.
