in

Sopa Manamana Hou no ka Pohō kaumaha

5 mai 7 koho
ʻO Prep Time 20 minuke
Ka wāʻo Cook 35 minuke
Ka manawa pau 55 minuke
Course awakea
imu Europa
Nā lawelawe 8 kanaka
Kālepa 134 kcal

nā mea hoʻohui
 

  • 500 g ʻIʻo pipi
  • 500 g Celery
  • 300 g Zucchini
  • 1 Onioni ma kahi o. 300 g
  • 200 g Pua kāloti
  • 1 Pepa ʻulaʻula approx. 100 g
  • 50 g Leek
  • 2 Pālika ʻaukā
  • 1 Pepa ʻulaʻula
  • 2 ka palaoa ʻO ka hinuʻaila
  • 2 ka palaoa ʻO ka wai huaʻai ʻo Tomato
  • 500 ʻO nā tōmato i hala / 1 ʻeke
  • 1,5 lita Hupa huaʻai (6 teaspoon koke)
  • 1 wp Kālei wili
  • 1 wp Sambal oelek
  • 2 ka palaoa ʻOno soy sauce
  • 1 ka palaoa Mākala iʻa
  • 400 g ʻulaʻula lentils

Na Ke Kumu
 

  • Peel / hoʻomaʻemaʻe i ka celery a ʻokiʻoki i loko o nā lozenges. (Eia: hoʻomākaukau ponoʻī iā TK). Holoi i ka zucchini, ʻokiʻoki me ka mea kanu blossom scraper / peeler 2 in 1 decorating blade, hapaha ka lōʻihi a ʻokiʻoki i loko o nā ʻāpana (ma kahi o 4 - 5 mm mānoanoa). Peel a ʻokiʻoki i ka ʻonika mea kanu. Peel i nā kāloti me ka peeler, e ʻoki i 2 i loko o ka 1 decorating blade me ka mea kanu blossom scraper / peeler a ʻokiʻoki i loko o nā ʻāpana pua kāloti hoʻonaninani (ma kahi o 3 - 4 mm mānoanoa) me ka pahi (ma ʻaneʻi: hoʻomākaukau ponoʻī e like me ka hau). E hoʻomaʻemaʻe a holoi i nā pepa a ʻokiʻoki i nā daimana liʻiliʻi. E hoʻomaʻemaʻe a holoi i ka leek a ʻoki i loko o nā apo (eia: hoʻomākaukau ponoʻī e like me ka hau). Peel a ʻokiʻoki maikaʻi i nā ʻōpala kālika. E hoʻomaʻemaʻe i ka pepa chilli, holoi a ʻoki maikaʻi. E puhi i ka aila ʻoliva (2 tbsp) i loko o kahi ipu nui, e hoʻomoʻi i ka mince pipi a hiki i ka ʻūhā, e hoʻohui i nā cubes onion, nā cubes kālika clove a me nā cubes chilli pepa a hoʻomoʻi ikaika. E hoʻohui i nā lau ʻai i koe (nā lozenges celery, nā ʻāpana zucchini, nā pua kāloti, nā lozenges paprika a me nā apo leek) a hoʻomoʻi pōkole pū kekahi. Deglaze / ninini ma luna o ka'ōmato kānana (500 g), ka'ōmato-mea kanu wai (1 lita) a me ka meaʻai meaʻai (1.5 lita). E hoʻomoʻa i nā mea a pau / e hoʻolapalapa no kahi. 25 mau minuke me ka pani ʻana o ke poʻi. E hoʻomoʻi i nā lentil ʻulaʻula (400 g) a hoʻomoʻi me nā ʻāpana chilli (1 teaspoon), sambal oelek (1 teaspoon), soy sauce ʻono (2 tbsp) a me ka ʻai iʻa (1 tbsp). E hoʻokuʻu hou i nā mea a pau no kahi o 10 mau minuke a lawelawe ʻia me ka pā paʻi.

kino

Lawelawe: 100gKāleka: 134kcalKalepona 2.8gKumuʻiʻo: 0.9gMomona: 13.4g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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