Emma Miller
Kāhea ʻo ia i 7 grams i kēlā me kēia lā i kahi paʻakai palekana no ke kanaka makua. ʻO ka nui o ka paʻakai i loko o ka meaʻai he mea ʻino ia, e like me ka hōʻole piha ʻana iā ia. ʻO ka nele o ka sodium a me ka chlorine, ʻo ia kekahi o kēia huahana, hiki ke alakaʻi i ke poʻo, ke poʻo, ke koko haʻahaʻa, a me nā pilikia olakino ʻē aʻe.
Wahi a Iryna Berezhna, Ph.D., he meaʻai a meaʻai, ʻo ka mea nui ka ʻike i ka nui kūpono. Kāhea ʻo ia i 7 grams o ka paʻakai i kēlā me kēia lā i mea palekana no kahi kanaka makua.
Aʻo pū ka loea e hoʻohana i ka paʻakai iodized ma mua o ka paʻakai maʻamau. "Noho mākou i kahi ʻāpana ʻāpana, a loaʻa iā mākou ka iodine deficiency. Eia kekahi, ma nā kūlanakauhale nui, hoʻonui ʻia ka nele o ka iodine e nā toxins i ka lewa, "wahi a Berezhna, e like me ka Sputnik Radio.
He mea nui e hoʻomanaʻo he pōkole loa ka paʻakai iodized maʻamau. E like me ka wehewehe ʻana o ka meaʻai meaʻai, evaporate koke ka iodine i ka lewa ākea. No laila, he koho maikaʻi ka paʻakai moana: loaʻa i nā mea trace a me nā mea e "hoʻopaʻa" i ka iodine.
ʻO ka poʻe i ʻai ʻole i ka nui o ka paʻakai e holo i ka pilikia o ke alo i nā pilikia olakino koʻikoʻi, akā ʻaʻole hiki kēia i ka nohona hou - i kēia lā ke ʻai nei ke kanaka i ka awelika o 3400 mg o ka sodium i kēlā me kēia lā. Hiki i kēia ke alakaʻi i nā hopena ʻē aʻe, ʻaʻole liʻiliʻi liʻiliʻi. ʻO ka nui o ka paʻakai i ka meaʻai hiki ke hoʻomaopopo ʻia e kekahi mau hōʻailona.
Nui nā ala kūpono e hōʻemi ai i ka nui. ʻO ka mea mua e pale i nā meaʻai i hana ʻia a me nā meaʻai. ʻO nā huahana "kūʻai kūʻai ʻia" i mākaukau e ʻai i ka nui o ka paʻakai. Hana ʻia kēia no ka hoʻomaikaʻi ʻana i ka ʻono o ke kīʻaha, wehewehe ka poʻe loea.
