Emma Miller
ʻO ka confectionery a me nā huahana bakery nā alakaʻi e pili ana i ke kō i hoʻohui ʻia. ʻO ke kō i loko o nā huahana he mea pōʻino no ko mākou kino. Ua helu ʻo Nutritionist Natalia Kruglova i nā meaʻai i alakaʻi i ka nui o ke kō i hoʻohui ʻia.
Wahi a ia, ma o ka ʻai ʻana i ia mau meaʻai e loaʻa ai i ke kanaka ke kaumaha me ka ʻike ʻole ʻia e lākou iho, ʻaʻole naʻe e kekahi.
Loaʻa i kēia mau huahana a pau ka nui o nā mea ʻono, mai ka fructose i ke kō maʻamau, a ʻo ka hopena, ua kokoke lākou i kahi meaʻai maʻamau e pili ana i kā lākou hopena i ke kino.
ʻO wai nā meaʻai i hoʻohui ʻia ke kō nui loa:
- Berena keʻokeʻo,
- Yogurt,
- Wai.
"ʻO nā alakaʻi e pili ana i ke kō i hoʻohui ʻia he confectionery a me nā huahana bakery. Inā mākou e kamaʻilio e pili ana i ka berena, ʻo ia ka mea nui o nā hua palaoa, kahi kokoke like me nā pastries pata ma ke ʻano o ke kō. ʻO ia hoʻi, he "dessert dessert," wahi a ka meaʻai meaʻai.
