Emma Miller
ʻO nā huaʻai a me nā huaʻai fermented e pale pono i ke anu a hoʻoikaika i ka ʻōnaehana pale. Pono e ʻai ʻia i ka hāʻule a me ka hoʻoilo.
ʻO nā mea kanu pickled kahi huahana pono ʻole i ka hāʻule a me ka hoʻoilo. Kōkua lākou i ka pale ʻana i ke anu a kākoʻo i ka ʻōnaehana pale. Ua ʻōlelo ʻo Nutritionist Svitlana Fus e pili ana i nā pono o nā mea kanu fermented a me nā huaʻai.
Wahi a ia, ʻo ka fermentation kahi kumu maoli o nā probiotics. ʻO ia ke kumu i kapa ʻia ai nā meaʻai fermented he meaʻai probiotic, ka mea e pale pono ai i ke anu a hoʻoikaika i ka ʻōnaehana pale, kākau ka loea ma Instagram.
Eia kekahi, e like me ka mea ʻai meaʻai, ʻo nā mea kanu pickled kekahi o nā enterosorbents kūlohelohe maikaʻi loa, ʻo ia hoʻi hiki iā lākou ke kōkua i ke kino e hoʻopau i nā toxins. I ka manawa like, ʻo ka nui o ka fiber dietary i loko o nā mea kanu e hāʻawi iā lākou i ka satiety.
ʻO ka waikawa lactic, i hana ʻia i ka wā fermentation, e hoʻohaʻahaʻa i ka pae pH, e hoʻomaikaʻi ai i ke kaʻina hana o ka ʻai ʻana i ka meaʻai a hoʻonui i ka absorption o nā meaʻai e ke kino.
Ua wehewehe ʻo Fus, ʻaʻole pono e huikau nā meaʻai fermented me nā meaʻai pickled, i hoʻomoʻa ʻia me ka vīneka a pasteurized, a no laila ʻoi aku ka maikaʻi.
I ka manawa a pehea ka nui e hiki ai iā ʻoe ke ʻai i nā huaʻai pickled
“Akā, pono ʻoe e hoʻomanaʻo he nui ka paʻakai i loko o nā meaʻai pickled, no laila ʻaʻole wau e ʻōlelo i ka ʻai ʻana iā lākou me ka nui. Pono lākou e ʻāpana (ma kahi o ka hapakolu) o ka nui o nā mea kanu i kēlā me kēia lā. ʻO kēia ma kahi o ka hapalua o ke aniani (60-120 grams) o nā mea kanu pickled hoʻokahi i ka lā. E ʻai iā lākou i ke kakahiaka a no ka ʻaina awakea. I ka wā anuanu, e hoʻohui mau i nā meaʻai fermented i kāu meaʻai," i ʻōlelo ai ka meaʻai.
