Oat Cure: Nā ʻano ʻai a me nā ʻōlelo aʻoaʻo ʻē aʻe

I mea e loaʻa maikaʻi ai ka lāʻau oat, ʻo nā ʻano ʻano ʻano like ʻole ka be-all a me ka hopena-a pau. ʻO ka ʻai ʻana i ka porridge hoʻokahi i kēlā me kēia lā e lilo i mea luhi i ka manawa. Ua hoʻohui mākou i kekahi mau mea ʻono maikaʻi no ʻoe ma aneʻi.

ʻO nā meaʻai maikaʻi loa no kāu lāʻau oat

I ka wā o ka ʻai oat, ʻae ʻia e ʻai i kahi liʻiliʻi o nā huaʻai a i ʻole nā ​​mea kanu i kēlā me kēia lā. Ma kēia ala hiki iā ʻoe ke hoʻololi i kāu meaʻai.

• Me ka ʻai oat, ʻekolu ʻai i ka lā. Ma kahi. Hāʻawi ʻia ka 75g o ka oat flakes ma lalo o ka hapalua lita o ka wai a i ʻole ka hupa mea kanu. ʻAe ʻia kekahi mau huaʻai a me nā mea kanu. Kōkua ʻo Oatmeal i ka pohō kaumaha a hoʻohaʻahaʻa hoʻi i ke kō koko. ʻO ia ke kumu e lawe pinepine ʻia ai e ka maʻi maʻi.
• Ma kahi o ka hoʻokuʻu ʻana i nā ʻoats i loko o ka wai maʻamau, hiki nō hoʻi iā ʻoe ke hoʻohana i ka hupa meaʻai momona ʻole. ʻO kēia ka mea e hoʻomaikaʻi ai i ka ʻono.
• Hiki iā ʻoe ke ʻeleʻele maʻalahi i kāu oatmeal i loko o ka pā me ka ʻole o ka ʻaila ma mua o ka hū ʻana. Hāʻawi kēia iā ʻoe i kahi ʻono nutty.
• Me ka lāʻau oat, hiki i ka 50g o nā huaʻai a hiki i ka 100g o nā mea kanu i ʻae ʻia i kēlā me kēia lā. Hiki iā ʻoe ke hoʻomaʻemaʻe i kāu oatmeal ma kēia ʻano.
• No ka ʻokoʻa me ka hua, e hoʻolapalapa i ka oatmeal i ka wai maʻamau a laila e pehu no kahi 10 a 15 mau minuke. A laila e ninini i ka wai lemonona hou ma luna. E ʻokiʻoki i nā strawberries a me ka kiwi i loko o nā ʻāpana liʻiliʻi a hoʻopili iā lākou i loko o ka oatmeal.
• Inā makemake ʻoe i ke ʻano ʻono, e hoʻolapalapa i kāu oatmeal i ka hupa mea kanu. ʻOiai e maʻalili nā mea a pau, hiki iā ʻoe ke hoʻowili i kahi spinach i loko o ka oatmeal. E kāpīpī i ka broccoli a hoʻohui pū. Hiki nō hoʻi iā ʻoe ke hoʻohana i nā aniani puna no ke kīkē. E kau i nā mea a pau me ka paʻakai a me ka pepa.
• ʻAe ʻia nā mea ʻala i ka lāʻau oat. E noʻonoʻo. ʻO ke kinamona, no ka laʻana, hele maikaʻi me nā ʻano momona me nā hua.

Nā ʻōlelo aʻoaʻo no ka lāʻau oat maikaʻi loa

Inā mālama ʻoe i kāu pahuhopu, ʻoi aku ka maʻalahi o ka ʻai monotonous iā ʻoe.

• E kamaʻilio me kāu kauka ma mua o ka hoʻomaka ʻana i kahi pōʻai oat. ʻAʻole pono e loaʻa nā maʻi koʻikoʻi ma mua o ka hoʻomaka ʻana o ka lāʻau.
• E inu nui. Ma kahi o 2 lita o nā mea inu ʻole caloric i kēlā me kēia lā.
• Inā he maʻi maʻi ʻoe, pono ʻoe e nānā pinepine i ke kiʻekiʻe o ke kō koko a e launa pū me kāu kauka.
• Maikaʻi ka hoʻoikaika kino i kāu pōʻaiapuni, akā, mai hoʻoikaika nui iā ʻoe iho.