John Myers
Hiki i ka aila ʻoliva ke pale i nā kīʻaha koko mai nā hopena pōʻino o nā mea ʻala a me ka haumia ea, no laila e pale ai i nā pilikia cardiovascular. I loko o kahi noiʻi, ua ʻike nā ʻepekema ʻAmelika ua pale ka ʻaila ʻoliva i nā mea hoʻāʻo mai nā hopena maʻamau o ke koʻikoʻi oxidative kūlohelohe a hiki ke kōkua i ka pale ʻana i nā pilikia o ka naʻau a me ka arteriosclerosis.
Hoʻopilikia ka ea i ka ʻōnaehana cardiovascular
ʻO nā radical manuahi he mau molekala koʻikoʻi hiki ke hoʻouka i kēlā me kēia cell a alakaʻi i ka mea i kapa ʻia ʻo ke kaumaha oxidative.
ʻAʻole hiki ke ʻokoʻa ka pōʻino i hana ʻia e nā radical manuahi: Hoʻonui ke koʻikoʻi oxidative i ka pilikia o nā maʻi like ʻole, me nā pilikia cardiovascular a me ka maʻi kanesa. ʻAʻole ʻo ka genetic material i loko o nā cell i palekana mai nā radical manuahi.
ʻO kahi hapa nui o ke koʻikoʻi oxidative e ʻike ʻia iā mākou i kēlā me kēia lā mai ka lewa: komo ka lepo maikaʻi i ke kino ma o ka ea hanu haumia a hoʻonāwaliwali i ka hana endothelial, a me nā mea ʻē aʻe.
Kapa ʻia ka paia o loko o nā kīʻaha koko he endothelium. ʻO kā lākou hoʻololi pathological he kuleana i ka hoʻomohala ʻana i ke koko kiʻekiʻe a me arteriosclerosis, no ka laʻana.
Aia kekahi mau meaʻai i nā antioxidants - nā mea e hoʻopōʻino i nā radical manuahi. ʻO kēia nā polyphenols a me nā huaora C a me E.
He hopena antioxidant ka aila ʻoliva
ʻO kekahi meaʻai i ʻike lōʻihi ʻia no kāna mau waiwai antioxidant ʻo ia ka ʻaila ʻoliva. ʻO ka aila Krill, OPC, a me ka astaxanthin ka mea i manaʻo ʻia he mau kōkua maikaʻi i ka hakakā ʻana i nā radical manuahi.
ʻO ka hui a puni ʻo Dr. Haiyan Tong o ka United States Environmental Protection Agency (US Environmental Protection Agency) i kēia manawa ua noiʻi i ka nui o ka ʻaila ʻoliva a me ka iʻa e hiki ai ke pale maoli i nā hopena o ke koʻikoʻi oxidative ma ka endothelium.
No ka hana ʻana i kēia, ua hoʻokaʻawale lākou i 42 mau mea noiʻi kanaka olakino olakino i ʻekolu pūʻulu.
Hoʻohui ʻia kekahi hui me ʻekolu kalama ʻaila ʻoliva i kēlā me kēia lā no ʻehā pule, a ʻo kekahi hui i lawe i ka nui o ka aila iʻa. ʻO ke kolu a me ka hope ka pūʻulu hoʻomalu, ʻaʻole i loaʻa i kēia poʻe i hoʻohui.
ʻO ka ʻaila ʻoliva e kūʻē i ka lepo lepo maikaʻi
I ka pau ʻana o nā pule ʻehā, ua ʻike ʻia ka poʻe i komo i ka ea i hui pū ʻia me nā radical manuahi - ʻo ia hoʻi ka lepo maikaʻi - i loko o kahi keʻena hoʻāʻo.
Ua nānā nā kānaka ʻepekema i nā waiwai koko o nā mea komo. Me ke kōkua o kahi mea ultrasound, ua nānā pū lākou i ka hana endothelial o nā mea hoʻāʻo.
Ma hope koke o ka ʻike ʻana i ka ea haumia, hiki i nā kīʻaha koko o ka poʻe i loaʻa ʻole i nā mea hoʻohui a i ʻole ka aila iʻa i hiki ke hoʻololi i ke kahe o ke koko i kahi palena palena. Ua ʻoi aku ka nāwaliwali o kēia hopena i ka poʻe i loaʻa i ka ʻaila ʻoliva.
Wahi a ka loiloi koko, hiki i ka ʻaila ʻoliva ke hōʻemi nui i ka hopena o ka thrombosis. ʻO ka ʻaila iʻa, ma kekahi ʻaoʻao, ʻaʻohe hopena.
ʻO ka ʻaila ʻoliva e pale i ka hahau ʻana
Eia kekahi, kōkua pū ka ʻaila ʻoliva i ka pale ʻana i ka hahau ʻana, e like me ka noiʻi 2011 o nā poʻe kahiko Farani.
ʻOi aku ma mua o 7,500 mau mea komo i haʻi aku iā Kauka Cécilia Samieri a me kāna hui mai ka Université Bordeaux a me ke keʻena noiʻi Farani Institut national de la santé et de la recherche médicale e pili ana i kā lākou ʻai ʻana i ka aila ʻoliva.
Ua hahai nā kānaka ʻepekema i ka poʻe i komo i ka haʻawina no ʻelima mau makahiki. Ua ʻike lākou ua emi ka pilikia o ka hahau ʻana i ke kanahā pakeneka i ka wā e hoʻohana mau ai nā mea komo i ka ʻaila ʻoliva i ka kuke ʻana a me ka lole salakeke.
ʻO kaʻailaʻoliva ke kāohi i nā genes inflammatory
Ua hāʻawi ʻia e Francisco Perez-Jimenez a me kāna mau hoa hana mai ka Universidad de Córdoba o Sepania i kahi wehewehe kūpono no ka hopena maikaʻi o ka aila ʻoliva i ke olakino kanaka.
Ua ʻike lākou ua hoʻololi ka ʻaila ʻoliva i ka hana o nā genes 98 i nā maʻi me ka metabolic syndrome. Hoʻopili pū kēia i nā ʻano genes e hoʻoikaika i nā kaʻina hana inflammatory i ke kino a pēlā e hoʻonui ai i ka pilikia o nā maʻi cardiovascular, a me nā mea ʻē aʻe.
I mea e pōmaikaʻi ai i nā hopena maikaʻi o ka ʻaila ʻoliva, pono ʻoe e hōʻoia e kūʻai ʻoe i ka ʻaila ʻoliva kiʻekiʻe a i ʻole ka aila ʻoliva puʻupaʻa mai ka mahiʻai organik.
