John Myers
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nā mea hoʻohui
ʻO ka paila pizza a i ʻole ka paila kuihi, ʻoluʻolu:
- 20 g Palaoa ʻuala
- 100 g ʻO ka palaoa, ʻano 550, ikaika no ka kuke ʻana
- 50 g Oat flakes a oatmeal paha
- 1 Packet Hū maloʻo
- 0,1 L waiu
- 0,2 L ʻO ka wai a iʻole ka mea kanu meaʻai, mahana
- 1 wp ʻOregano (wild marjoram) mea ʻala
- 1 pin Pepa ʻeleʻele mai ka wili
- 1 pin Salt
- 1 ka palaoa Oil
Uhi ʻia:
- 200 g Quark, 40%
- 200 g Yogurt 10% momona
- 2 ʻOkaʻala hou, ʻulaʻula a keʻokeʻo paha
- 100 g Puhi ham cubes
- 1 ʻO nā aniani puna hou, ʻoki ʻia
- 2 hua
- 1 wp Basil maloʻo
- 1 ka palaoa ʻO nā pepa ʻono, e kāpīpī ai
- 2 Nā ʻāpana umauma Turkey, ʻoki ʻia i loko o nā ʻāpana
- 1 ka palaoa Nā mea kanu kau
- 3 Nā ʻāpana kīʻaha, ʻoki ʻia no ka hoʻopiha ʻana.
Na Ke Kumu
ʻO ka palaoa hū:
- E hoʻohui i nā meaʻai a hoʻohālike i ka nui poepoe, waiho i kahi mahana no kahi o 30 mau minuke a hiki i ka nui. I kēia manawa, kāpīpī hou me ka palaoa liʻiliʻi a kau like ma luna o ka pepa bakena me ka pepa bakena. 5 mau minuke prebake.
ʻO ka luna:
- E hoʻomoʻa i nā ʻalani a me ka ham i kālai ʻia, e hoʻoulu me nā hua a me nā mea ʻē aʻe a hoʻopili iā lākou i ka ʻili o ka palaoa. ʻO ka hope e māhele i ka cheese ma luna.
Ka manawa kālua:
- I loko o ka umu uila i hoʻomoʻa ʻia, ʻo ka manawa kuke no ka hoʻomoʻa mua ʻana i ka palaoa ma kahi o. 5 mau minuke a ma hope o ka hoʻoulu ʻana he approx. 20-30 mau minuke, a i ʻole hiki iā ʻoe ke hoʻolōʻihi iā ʻoe iho, e pili ana i ka mānoanoa o ka palaoa a me ka topping.
kino
Lawelawe: 100gKāleka: 168kcalKalepona 11gKumuʻiʻo: 4.2gMomona: 11.8g
