John Myers
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nā mea hoʻohui
Pumpkin puree:
- 600 g ʻukena Hokkaido
- 3 pc Pālika ʻaukā
- 8 ka palaoa ʻO ka ʻaila ʻoliva māmā
- 300 ml Waiū ʻoi
- 1 pc Lemona, ʻona
- 1 pc Nutmeg hou ʻia
- Salt
- kekahi pahūpahū
ʻO ka salakeke ʻo Sugar snap peas:
- 1 ka palaoa ʻO ka ʻaila sesame i kālua ʻia
- 1 wp Chilli hou
- 200 g Piʻi hau
- 5 Kūlā Koi ʻia ʻōpala
- 100 g Kūkamo
- 1 ka palaoa Soti saona
- 1 ka palaoa Sesame keʻokeʻo
- 1 ka palaoa ʻeleʻele Sesame
- 1 pc ʻApple organik, nui, ʻono a ʻawaʻawa
- 1 pc Lemona kino
Lole:
- 2 ka palaoa Wai lime
- 1 ka palaoa ʻO ka hinuʻaila
- 1 ka palaoa ʻO ka mākeke syrup
- 1 cm Ginger, ʻoki ʻia, ʻoki ʻia
ʻOyster mushrooms:
- 100 g 'Oyster mushroom roses a pūpū paha (2-3 haloi)
- 300 ml Waiū ʻoi
- 150 g ʻAno palaoa spelled 630
- 4 wp ʻO Harissa paste wela
- 1 wp ʻO ka pauka paprika (uhi ʻia) maʻalahi
- 2 wp Salt
Palaoa:
- 150 g ʻAno palaoa spelled 630
- 50 g Panko palaoa
- 3 ka palaoa Mea ʻala Cajun
- 1 wp Salt
Na Ke Kumu
- E hoʻomaʻamaʻa mua i ka umu i 200 degere ma luna o ka wela haʻahaʻa. E ʻoki i ka paukena Hokkaido i ʻaneʻi. 1 knm cubes, hui me 3 paʻi kālika cloves a me ka aila oliva a me ka kuke i loko o ka umu no 20 minuke a hiki i ka'āpala kala 'ikea.
- E hoʻomoʻa i ka ʻaila sesame, ʻokiʻoki maikaʻi ʻia a me ke kō i ʻoki ʻia i loko o ka pā. E ʻoki maikaʻi i ka coriander a hoʻohui i ka paʻakai. E ʻoki maikaʻi i ka kukama, e hui pū me nā ʻōpala a me ka ʻai me ka soy sauce
- E wela i ka waiu oat i loko o kahi ipu. E hoʻokuʻu i ka paukena i loko o ka mea hui pū me ka waiū oat mehana, nutmeg a me ka zest mai kahi lemona i kahi puree.
- No ka ʻaʻahu, hoʻohui i ka wai lime, ka ʻaila ʻoliva, ka maple syrup a me ka ginger.
- E hoʻohui i ka waiū oat, ka palaoa spelled, spicy harissa paste, paʻakai a me ka pauka paprika puhi e hana i ka palaoa.
- I loko o kekahi kīʻaha'ē aʻe, e hui i ka palaoa 630 spelled, panko breadcrumbs, Cajun meaʻala a me ka paʻakai. Huki akahele i ka mushroom roses ma hope o kekahi ma o ka palaoa, a laila e waiho i loko o ka palaoa a kaomi pono i lalo.
- 5 mau minuke ma mua o ka lawelawe ʻana, e kau i nā halo i loko o ka momona wela a hoʻomoʻi a hiki i ka crispy a me ka ʻeleʻele gula. Wehe i ka momona a hoʻokahe i ka momona ma luna o kahi kāwele pepa a hoʻomoʻi me kahi paʻakai liʻiliʻi.
- Eʻokiʻoki i nā'ōlaʻa i loko o nā'āpana liʻiliʻi a hui pū me ka wai lemon.
- E kau i ka punetune o ka puree ma luna o kēlā me kēia pā, e hana i ka pūnāwai a laila pucker wikiwiki me ke ʻano poepoe ma luna o ka pā, i hana ʻia kahi wili maikaʻi, kau i ka salakeke ma luna, nā halo ma luna, a hope e hōʻiliʻili i nā ʻāpana ʻāpala. . E kāpīpī i kahi pepa liʻiliʻi a me nā hua sesame.
- Nā kuleana kiʻi: Wiese Genuss
kino
Lawelawe: 100gKāleka: 142kcalKalepona 19.8gKumuʻiʻo: 3.9gMomona: 5.1g
