John Myers
Contents
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nā mea hoʻohui
- 800 g ʻAiʻi umauma moa
- 4 ka palaoa Oil
- 1 meakino Onion
- 1 kini hiki Pineapple
- 200 ml Ka waiū
- 2 ka palaoa ʻO Flour
- 300 ml Pāʻai mea ʻai
- 2 ka palaoa Hōʻoluʻu
- ʻO ka paʻakai paʻakai
Na Ke Kumu
- Eʻokiʻoki i kaʻiʻo i loko o nā'āpana liʻiliʻi, eʻoki i nā aniani, e hoʻokahe i ka pineapple a hōʻiliʻili i ka wai. E hoʻopiha i ka wai me ka waihona mea kanu i loaʻa ka 700 ml o ka wai.
- Fry i kaʻiʻo me ka onion i loko o ka aila. E kāpīpī me ka palaoa. E ninini i ka wai a hoʻolapalapa pōkole. E hoʻohui i ka waiu niu a me ka manawa e ʻono ai inā pono.
- ʻOi aku ka maikaʻi o ka laiki me ia.
kino
Lawelawe: 100gKāleka: 138kcalKalepona 3.4gKumuʻiʻo: 13.3gMomona: 7.9g
